You're browsing TRX Classes in Denver

The perfect blend of Pilates and TRX suspension band training together in a 55-minute class.

Get your cardio, strength and flexibility needs meet in this 55-minute class that combines the amazing benefits of Pilates, indoor cycling and TRX suspension band training.

Challenging every major muscle group in the body, REBEL pushes limits, testing your strength, will, and mental toughness. An ever-changing combination of movements, exercises and equipment, Rebel delivers a mind-blowing strength and cardio session.  Kettle bells - check. TRX straps - check. Battle ropes - check. Did we mention weight sleds? Heart...

Maximize calorie burn, build core strength and increase stamina in Motor (Cycle). A mash-up of cycling, strength training and conditioning drills, where no two workouts are ever the same. Get ready to mix it up with weights, resistance bands, kettle bells, TRX straps and a whole lot more. After class, shake it off in our “whimpering room.”

The Navy Seals created TRX and Barre Forte simply improved upon it (tongue in cheek) with the creation of Barre X! Barre X, the only class of it's kind in our region, combines the use of a suspension system (amazing for enhancing core strength) and a traditional ballet barre. Prepare to be surprised by how deeply you will engage your core muscles as...