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Define Revolution

at Define Body & Mind - Highland 2420 17th St #101, Denver, Colorado 80202

DEFINE's take on indoor cycling incorporates the ultra-effectiveness of our DEFINEbody class onto the bike, combining principles of isometrics with cardio blasting, high intensity fun! For 45 minutes, DEFINE revolution incorporates choreographed movements to high-energy music on a stationary bike for a full body workout. *Spin shoes with clips are...

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Ladies Only Spin Series

at Altitude Cycling Sports LLC - Evergreen 28677 Buffalo Park Rd Bldg 2, Evergreen, Colorado 80439

Ladies only spin sessions facilitated by our own Kerstin Albe. Although all the sessions are designed to build your level of functional fitness and physical well being, Mondays focus will be strength and muscular endurance and Wednesdays will focus on cardio endurance and weight loss.

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Full Body Shift

at SHIFT Cycle + Fitness - Stapleton 5096 Central Park Blvd, Denver, Colorado 80238

Shift's 45-minute high intensity low impact rhythm based cycle workout focusing on optimal movements, music and motivation. Our instructors use specialized choreography to strengthen the core and tone the upper body; an uber energizing party to challenge you physically and strengthen you mentally.

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at Stonewall Fitness - Capitol Hill 1900 Grant St #100, Denver, Colorado 80203

Enjoy an athletic, authentically-structured cycling ride. Featuring intense music and fun drills, we bring your outdoor cycling experience indoors! You’ll be able to climb hills, pass slower riders on the flats and even participate in a time trial. After this workout you’ll feel ready to go for the yellow jersey!​

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