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Use the incredible FROG Fitness equipment to work with your athletes and clients!  Take this CEC approved full day workshop with industry leader and constant motion fitness author Joe Constantine.   What you will learn today? ​ The FROG EDUCATION PROGRAM   Module I.  2 hours: Introduction to the Frog Fitness Equipment &...

Learn to throw all six punches with power and precision. You will also learn to put together multiple combinations using all the punches, simulating a true boxer. Get quicker hands, quicker feet, stronger punches, and better control and balance with your legs. Learn how to use both the speed bag and the heavy bag.

Sculpt and tone legs, glutes, core, and even arms using traditional ballet barre exercises with an extra burn! Barre, resistance bands, dumbells, and pilates balls may be used in combination to give you the best high intensity barre workout possible!  Set to energetic music, be ready to sweat and have fun!

Sculpt and tone legs, glutes, core, and even arms using traditional ballet barre exercises with an extra burn! Barre, resistance bands, dumbells, and pilates balls may be used in combination to give you the best high intensity barre workout possible!  Set to energetic music, be ready to sweat and have fun!

Endorphin's classic Functional Indoor Cycling class with a twist!  You will have the option to monitor and display your heart rate, training zones, and calories burned during class as well as receive an email report after class!  Class will be led to optimize training zones and recovery efficiency to get the most out of your workout!  Please...

These women-only classes are dedicated to teaching techniques applied in our boxing, kickboxing and mixed martial arts (MMA) classes. This is not Tae-Bo or cardio kickboxing; you will receive the same instruction given to our fighters in an all female environment, including a female instructor.

These classes focus on striking techniques from a variation of martial arts disciplines, including traditional American boxing, Chinese kickboxing, Filipino boxing, and Muay Thai. Classes begin with a warm-up of heavy bag work, shadowboxing and jump rope, followed by technical drills including focus mitts and Thai pads, clench work and take-downs....

Kickboxing  Kickboxing began as a combination of Boxing techniques and the Kicking moves that are used in several martial arts, such as Karate, Kung-Fu and Tae Kwon Do. Kickboxing techniques require timing and help build your balance and coordination, as all tour limbs are being used. These moves develop a student’s ‘core’ conditioning...