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Fitness Classes Coming up in Denver and Online

Unfortunately, no classes in-person in Denver have spots left, but 15 classes live online are available.

Slow Flow

Essential Evolution Holistic Wellness @ Virtual Classroom

All Level Slow Vinyasa Flow. A moving flow of yoga postures focusing on breath and body awareness. Deep stretching and strengthening. All levels welcome. How to join us online for classes:  Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min prior to class start an e-mail will be sent to you.  Click the link in the email to join the class. Contact...

Wednesday Jun 7th, 9:30–10:30am Central Time

Gentle Hatha Yoga

Essential Evolution Holistic Wellness @ Virtual Classroom

This class is intended to help maintain health of muscles and joints. Stretching these parts within their limits and slowly building strength and flexibility is the purpose of yoga poses. As we age, our movements become fast and abrupt. They have the tendency to strain our muscles. By stretching deeply and focusing on the alignment of the body, many benefits can be received and injuries prevented. All levels welcome.  How to join us online...

Saturday Jun 10th, 9:30–10:30am Central Time

Yoga and Cancer Care

Prema Yoga Institute @ ONLINE

Learn yoga therapy as an integrative form of care for individuals undergoing cancer treatment & recovering from cancer with Tina Paul & Michelle Lepp  In this course, students gain knowledge of yoga therapy across the cancer care continuum. They learn basic knowledge of how yoga therapy is an integrative form of care for individuals undergoing cancer treatment and recovering from cancer. Students also gain knowledge on the yoga perspectives...

Friday Sep 8th, 6–8:30pm Eastern Time

 (4 sessions)

$695

4 sessions

Yoga Unlimited Semester Pass: Online

Chicago Botanic Garden @ Online via Zoom

The Chicago Botanic Garden’s online yoga is a virtual class you can take anywhere! Enjoy unlimited access to all online yoga classes offered each semester with the unlimited pass option.

Monday Jul 17th, 9:30–10:30am Central Time

 (8 sessions)

$362

8 sessions

Gentle Yoga & Qi Gong

Essential Evolution Holistic Wellness @ Virtual Classroom

Morning gentle yoga paired with Qi-gong an ancient healing art practice that uses gentle graceful movements. It has many benefits some are: Improved energy and concentration, Lowering stress levels, and improved balance. How to join us online for classes:  Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min prior to class start an e-mail will be sent to...

Thursday Jun 8th, 8:15–9:15am Central Time

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Slow Hatha Flow

Essential Evolution Holistic Wellness @ Virtual Classroom

Slow flow Hatha class is great for both new students and experienced yogis. Hatha yoga allows you to hold the posture and breath into the physical movements. The Focus of this class is on cultivating awareness, creating a healthy physical body, and a sound calm mind. How to join us online for classes:  Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min...

Monday Jun 12th, 9:30–10:30am Central Time

Tai Chi Beginner Virtual

Tai Chi Upper West Side @ Virtual Class via Zoom

Small group class (no more than 15 participants) sharing Tai Chi Fundamentals & Principles. Extremely good for balance, physical and mental stress relief during the pandemic, and overall mind-body wellbeing. The session will deepen your study of all kinds of Tai Chi.

Tuesday Jun 6th, 6:30–7:30pm Eastern Time

Fundamentals in Flow, Balance & Stability

Balance Arts Center - Virtually Online

Fundamentals in Flow, Balance, & Stability is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. This class begins on the floor with time to let go into the ground and prepare yourself to move in new ways. You will also spend time on your stomach and then come to standing to apply your refreshed posture to balance...

Monday Jun 12th, 5–6:30pm Eastern Time

Intuitive Psychic Development Level 1 - Beginner

Spirit Light Services

Intuitive development helps to receive guidance, knowledge and a deeper connection with Spirit. In this class, you will learn: Foundational Skills Blowing Roses Feeling Energy Turning down your Analyzer Higher Self Visualization Skills Colors & Symbols Asking Questions Rose Reading Reading Screen Healing Master Growth Periods Note:  Wear Comfortable Clothing Class is a quiet environment Bring Notebook or Journal ...

Sunday Jul 2nd, 2–5pm Pacific Time

 (4 sessions)

$200

4 sessions

Change Your Aura, Change Your Life

Spiritual Arts Institute @ Live virtual class

A Six-Week Divine Light Meditation Training (Part I of The Seven Spiritual Arts Program) You Will Discover: How to work with the power rays of spiritual enrichment, including love, prosperity, healing, wisdom, and inspiration. A complete picture of your aura looks like. New insights into the chakra system. How to work with your celestial support system. Ways meditation brings you closer to your divine nature helping you unfold your soul’s...

Monday Jul 10th, 4–5:30pm Pacific Time

 (6 sessions)

$295

6 sessions

Tai Chi Fundamental Sun-Style (Online)

Chicago Botanic Garden @ Online via Zoom

A more modern form of tai chi, Sun-Style is known for flowing movements and gentle postures. This class level is best for students new to tai chi or the Sun form, or if you would like to refresh your practice. This class will be taught online via Zoom. Registered students will receive login instructions one day in advance.

Wednesday Jun 21st, 8–9am Central Time

 (7 sessions)

$137

7 sessions

Tai Chi Fundamental Yang 24 (Online)

Chicago Botanic Garden @ Online via Zoom

Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. Move through the 24 forms and some qi gong from your own home during this online class. This class level is best for students new to tai chi or the Yang form, or if you would like to refresh your practice. This class will be taught online via Zoom. Registered students will receive login instructions one day in advance.

Wednesday Jun 21st, 9:30–10:30am Central Time

 (7 sessions)

$137

7 sessions

Fundamental Sun Extension: Online

Chicago Botanic Garden @ Online via Zoom

Looking to extend your summer season of tai chi? This class is designed to continue and build upon concepts learned in your previous tai chi session, and it is only recommended if you have already taken the 7-week summer session of Tai Chi Fundamental Sun-Style: Online. A more modern form of tai chi, Sun-Style is known for flowing movements and gentle postures. This class level is best for students new to tai chi or the Sun form, or if you would...

Wednesday Aug 9th, 8–9am Central Time

 (3 sessions)

$62

3 sessions

Qi Gong

Essential Evolution Holistic Wellness @ Virtual Classroom

This healing class focus's on Ying and Yang principals and ancient philosophy. Today we use the techniques of circular movements, tapping, meditation, and vocalization to awaken the bodies self healing response. Restoring a state of balance and health by opening of the acupressure points, meridians, and chakras. Ancient asian practitioner's used this technique to move Chi, find balance and create optimal energy (life force). How to join us online...

Tuesday Jun 13th, 11am–12:15pm Central Time

YogaProse: A Virtual Yoga & Writing Workshop

92nd Street Y - Virtually Online

Spark Your Health presents a virtual combination yoga and writing class with writer and yoga teacher, Jennifer Lang. In this session, you’ll be doing a deep dive into how your body is feeling, and then having an opportunity to express those sensations through journaling. Participants can expect to tune into their breath through a slow vinyasa flow, and then will have an opportunity to sit with their breath, observe, to tune...

Wednesday Sep 27th, 7–8pm Eastern Time

123 fitness classes that have ended
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Frog Fitness Education Education Workshop

Achieve Academy

Use the incredible FROG Fitness equipment to work with your athletes and clients!  Take this CEC approved full day workshop with industry leader and constant motion fitness author Joe Constantine.   What you will learn today? ​ The FROG EDUCATION PROGRAM   Module I.  2 hours: Introduction to the Frog Fitness Equipment & Become a Product Expert In module 1, we’ll be teaching everything about the Frog device itself. From...

No upcoming schedules

KFIT USA Kettlebell Certification

Achieve Academy @ 2570 S Colorado Blvd, Denver, CO 80222

This class is one of the top kettlebell certification programs in the USA and we provide you with the tools necessary to become a master trainer and teach workshops to the general public and also provide trainings to certify other personal trainers as Kettlebell instructors (become a CEC provider & educator).  KFIT USA also houses some of the top DVDs and Education Materials available in the kettle bell industry.  We pride ourselves...

No upcoming schedules
$598

2 sessions

Thriving Nutrition Master Trainer Program

Achieve Academy

Great for fitness, nutrition, therapy and wellness professional. Fitness, wellness & therapy professionals add nutrition to your offerings to help your clients or patients succeed. Nutrition professionals get yourself a niche certification leading to more business. Lets provide your clients the ability to thrive in nutrition and you the ability  to thrive financially.

No upcoming schedules

Optimum365 Master Educator Workshop

Achieve Academy

Industry leader Les Sparks provides you a program that includes fitness, nutrition & lifestyle programming that is geared towards corporations & large groups.  Les also provides you with the tools to develop wellness accounts with churches using this exciting program.

No upcoming schedules

Right Master Trainer Workshop

Achieve Academy

Becoming a Master Trainer means you will have the chance to teach this course on your own, to your network and to expand your opportunity to get yourself in front of so many new people who could seek you out for your expertise as a trainer, coach, nutritionist or any other professional.  You will be an educator in the fitness industry and become a trainer to the trainers, this will earn you substantial income. What is required to become a...

No upcoming schedules
$498

2 sessions

Massage Practice Building

Achieve Academy

Come learn how to develop your client base and company to earn the income you deserve with Industry Leaders Suzanne Eccher and Robert Raymond. You will leave with a client development toolbox to help you progressively grow your client base. ​(Valued at $999)

No upcoming schedules

Resolving Opposites

Kabbalah Experience @ Virtual Classroom

Resolving Opposites is an invitation to deepen understanding of our core awareness practice of Holding Opposites.  We find ourselves in a moment of division, challenged to find common ground and purpose with others who do not share our views.  The ability to create harmony is the central practice of Kabbalah and relates to privileging peace over truth. That will be our task.

No upcoming schedules
$325

10 sessions

Tree of Life Yoga

Kabbalah Experience @ 2305 S Syracuse Way, Denver, CO 80231

Tree of Life Yoga will offer an embodied exploration of the 10 Sefirot, accessing the spiritual domain through the physical practice. Combining meditation and breathing techniques with gentle yoga postures and movement, each class of the series will focus on a different sefirah. Note:  Please bring a yoga mat or towel and water bottle.

No upcoming schedules
$325

10 sessions

Drop-In Meditation

Yoga of the Mind @ 8 E 1st Ave, Denver, CO 80204

You can register in advance below. We also welcome drops-ins At Yoga of the Mind, we think meditation should be fun. We practice a form we refer to as an active meditation. This means that we never ask you to clear your mind of all thoughts. In fact, we give your busy mind something relaxing to do. Our style of meditation is effortless, natural and requires no particular belief. You will be seated comfortably in a chair, or you can be seated on...

No upcoming schedules

Community Meditation

Yoga of the Mind @ 8 E 1st Ave, Denver, CO 80204

This Community Meditation is an active meditation developed by David Stevens the Founder of Yoga of the Mind. Rejuvenate your energy. Refocus. Expand your creativity. Release stress. You will be seated comfortably in a chair, or you can be seated on the floor. Relaxing music plays softly in the background, and a teacher will gently lead you through the session to gain all the benefits of meditation during three 15 minute sessions with short...

No upcoming schedules

Book of Psalms

Kabbalah Experience @ Virtual Classroom

For centuries, practitioners from various faith traditions have turned to the Book of Psalms for inspiration and beauty, for solace and healing.  Yet, many modern readers find the psalms impenetrable — filled as it is with conventional, patriarchal and even militant images of the divine.  History tells us that the sages who compiled and composed much of the Jewish prayerbook [siddur] were kabbalists.  Why then...

No upcoming schedules
$325

10 sessions

Tarot

Yoga of the Mind @ 8 E 1st Ave, Denver, CO 80204

The reading mat I invented makes reading the Tarot Cards very easy. You can give yourself and friends readings after you complete this class. These classes are packed with information and time to trade readings and practice. This is a fun, interactive class that gives you the confidence to give yourself, friends and others reading on your own. We dive deep into how to use the reading mat, understanding the major arcane,  the overreaching meaning...

No upcoming schedules

Midday Mindful Meditation

General Assembly @ 3858 Walnut St, Denver, CO 80205

With our busy, ever-changing world filled with high-speed technology and stress, focusing on self-care is more important than ever. Meditation is a tool that has been used for thousands of years to calm the mind, reduce stress and provide more focus, awareness, and clarity in life. Join General Assembly Denver, taking a break from the typical workday grind with Karianne Wardell as she delves deeper into the why and how of meditation. Spend the first...

No upcoming schedules

Intuition & Healing

Yoga of the Mind @ 8 E 1st Ave, Denver, CO 80204

Nearly everyone who comes to Yoga of the Mind, knows they have these intuitions.  Most people lack the ability to discern and trust them. They also usually wait for the intuition to come to them, not realizing that with our Inner Technology, they could summon their intuition at will. Intuition and Energy Healing – Awaken your intuitive voice, tap into this vast perfect knowledge for yourself. This fantastic opportunity includes nine sessions...

No upcoming schedules
$299

9 sessions

Chakra | Energy Clearings

Yoga of the Mind @ 8 E 1st Ave, Denver, CO 80204

Remove stagnant and useless energy with our 15 minute, by donation, Body/Aura and Chakra balancing and leave feeling relaxed, light and positive. Important: Session will run for 15 minutes only. You may choose within the time posted.

No upcoming schedules
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