Sports & Games Lessons in Denver

It's a great time to learn the fundamentals of golf from the comfort of your home! Get ready to hit the gold course when the COVID-19 pandemic is over.  In this virtual live zoom golf camp,  you won’t need an opponent or partner to participate.  The focus will be on drills that you can do by yourself (or at most you and your living...

It's a great time to learn the fundamentals of golf from the comfort of your home! Get ready to hit the gold course when the COVID-19 pandemic is over.  In this virtual live zoom golf camp,  you won’t need an opponent or partner to participate.  The focus will be on drills that you can do by yourself (or at most you and your living...

Like dance, theatrical swordplay is both complex in structure and beautiful in execution. The timing must be precise and the form flawless all while being executed with effortless flair. Training in this class will improve your posture, balance, eye-hand coordination and isometric strength. You will memorize complex sequences and time your actions...

This is a level 1 parkour class for teen students. Adults may also attend this class if they are unable to attend other teen/adult or adult days. Please arrive 5-10 minutes early to check in with the front desk. (You must have a parent signature if you're under 18!) Preparations: Wear anything you feel comfortable moving in! Preferred wear is...

Parkour basics for teens and adults of all levels! ​Classes are a safe, challenging, and fun workout. Each class begins with a warm up, a skills focus using natural movements, and ends with a proper cool down. Please arrive 5-10 minutes early to check in with the front desk. (You must have a parent signature if you're under 18!) Preparations:...

This class is a level 2 parkour class to improve skills for all ages! Classes are a safe, challenging, and fun workout. Each class begins with a warm up, a skills focus using natural movements, and ends with a proper cool down. Please arrive 5-10 minutes early to check in with the front desk. (You must have a parent signature if you're under 18!)...

Come workout together! Ages 12+ Whether you are working up to complete your first one, or are a veteran looking to increase your fitness, our OCR/Spartan Dekafit classes are for you! Our OCR/Spartan Dekafit classes will have you doing circuits and workouts and also involve teaching you movements to overcome common OCR/Spartan obstacles! Please arrive...

No matter where you are in your flexibility journey, this class is for you! This class covers full-body flexibility so you'll get to reach new goals and learn some fun poses for all levels. This class is also a great supplemental class for any traditional team sport. We'll stretch and strengthen in new ranges of motion so that the flexibility you...

This On-Ramp course is perfect for those wanting an introduction into the world of parkour/ natural movement/ adaptability training! No experience needed. We will introduce you to all of the basics from the ground up!  There is something for everyone in this course from those who have never done it before and are just getting into working out,...

This class is hosted in conjunction with the Achieve Systems Business Summit and will be taught by by Program Creator and Master Coach Trish Byerley.

This is a speed based parkour class where time trials/ninja courses will be set up for you test your skills.  In the class you will go over techniques to get a faster time! All ages and abilities welcome! (Must complete intro package or take at least 3 lvl 1 parkour classes prior to attending if you have no previous experience). Please arrive...

This is a speed based parkour class where time trials/ninja courses will be set up for you test your skills. In the class you will go over techniques to get a faster time!  All ages and abilities welcome! (Must complete intro package or take at least 3 lvl 1 parkour classes prior to attending if you have no previous experience). Classes are...

Water Aerobics is an excellent way to a fit and healthy body!  Join us for a strong cardiovascular, conditioning workout with emphasis on flexibility and toning.  Class is in shallow water.  Non-swimmers are welcome.