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With our busy, ever-changing world filled with high-speed technology and stress, focusing on self-care is more important than ever. Meditation is a tool that has been used for thousands of years to calm the mind, reduce stress and provide more focus, awareness, and clarity in life.
Join General Assembly Denver, taking a break from the typical workday grind with Karianne Wardell as she delves deeper into the why and how of meditation. Spend the first 30 minutes learning more about the importance of meditation for your physical, emotional and mental health. Then finish with a guided, practical mediation process that will focus on breath, body, and mind.
You will leave feeling reconnected and recharged having the confidence to easily incorporate this technique into your daily routine.
No prior experience necessary!
Still have questions? Ask the community.
This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
General Assembly (GA) equips individuals with the in-demand skills needed to build a career in today’s high-growth tech sectors. Their award-winning technical training includes flexible delivery, industry-tested curriculum, and a career services program.
Since their founding in 2011, GA has graduated...
This school has been carefully vetted by CourseHorse and is a verified DEN educator.
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