Martial Arts Classes San Francisco, CA

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Foundations of Qigong

The Working Body @ 399 Grand Ave, Oakland, CA 94610

Qigong is a self-healing system that aims to balance and stimulate Qi, the life force of the body in order to promote health, calm the mind and increase spiritual awareness. It is a synthesis of Buddhism, Taoism, martial arts, and traditional Chinese medicine. Because Qigong has diverse origins and numerous objectives, hundreds of styles have organically evolved over time. However, the predominant objective of most Qigong styles is to enhance physical,...

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Little Dragons (Ages 5-6)

Paresh Martial Arts @ 447 Irving St, San Francisco, CA 94122

In this introductory level class children are introduced to the basics of the martial arts world, from bowing and belt tying, to blocking and breaking. It maintains its playful structure with animal postures, and movement games that hold the child’s attention while simultaneously developing the foundations of martial movements. Children develop listening skills, eye hand coordination, focus and safe play.

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Family Class Gup (Ages 7 & up)

Paresh Martial Arts @ 447 Irving St, San Francisco, CA 94122

One of PMA’s signature classes, the Family Classes gives parents and kids the unique opportunity to train together, further developing the partnership of parent and child. Each class follows opening and closing tradition while the body of the class explores martial arts foundations, kicks, blocks, punches, stances, while maintaining a playful environment. Parents, be ready to move and sweat, this class is designed to keep you on your toes and provide...

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Jiu Jitsu No GI

Bay Jiu-Jitsu Academy @ 3274 Mission St, San Francisco, CA 94110

Be prepared of everything. Whether your goal is self defense or competition prep, our world-class coaches will get you ready through our diverse offering of grappling classes. We’ve got you covered. From the traditional GI, to straight grappling, to pure submissions, to mixed martial arts, our wide range of classes offers what you need to up your game. No-GI Grappling Drill techniques and practical, functional...

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Tai Chi

10000 Victories

Tai Chi is an amazing way to improve your health, balance, strength, energy and ward off illness and is used by millions worldwide. This safe pleasant form of exercises is full of countless benefits.Why not learn more about this ancient art from international gold medalist and recognized Master Instructor Scott Jensen. Harvard Medical School Highly Recommends Tai Chi: “This gentle form of exercise can prevent or ease many ills of aging and could...

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