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What's the key to staying calm when you're in hustle mode? How do you get a good night's sleep when your mind won't stop talking at you? How do you stay present, focus on what matters, and build meaningful relationships with people you care about? Start your day with this workshop and learn a practical approach to staying calm, being focused, and...

Due to the current health concerns, all GA short-form events, workshops & bootcamps will temporarily be held online - including this one. Registered participants will be notified 24 hours in advance of this program with information on how to log in to the Zoom Meeting Room and other tools you’ll need for the session. Registration for this...

Most human beings don’t handle disagreements very well…have you noticed? For any community to function well, they must work out how to reach agreements, handle conflict, hear one another, be clear and efficient in their exchanges, and generally be responsive to others in their spheres of influence. We will examine and practice tools for dealing...

In the three day anger management training, participants will receive an understanding of implementing an anger management program.  They will receive an overview of anger and aggression, and will learn the specific skills and tools to teach clients for the different issues pertaining to anger. Participants will learn: Learn three tools to...

Conflicts are inevitable when people with different personalities and goals are put together to work in the same environment. Quite often, the clash that results leads to extreme anger and animosity, and this can have a very disruptive effect on the entire team. As a leader, you are often called upon to defuse the situation and resolve differences...

Having purpose is fundamental to cultivating a meaningful life because it connects you to your raisons d'être, things that matter deeply to you and give your life direction. People who feel connected to purpose report higher levels of psychological well-being, flourishing, hope, resilience and life satisfaction. Founded at Stanford University’s...

Derived from analyzing thousands of crimes, comprehensive literature review and interviews with predators and survivors to determine the “what, how, and why” of effective crime prevention and self defense skills. Our personal safety curriculum is designed to help students effectively recognize criminal tactics and the realistic experience in class...

Do you feel like you are constantly behind on your workload, with not enough time to get through your to-do list? Are you overwhelmed and feel like the demands of work and life have taken the excitement out of the everyday? In this workshop, we will focus on how to move from being busy and overloaded to productive and effective. We will also identify...

In our busy lives, there is nothing more important than setting aside the time to think deeply about our goals and the steps we take to achieve them. Vision boarding is a process designed to help you set intentions for the year ahead and create a visual reminder to keep those intentions top of mind. Takeaways: Reflect on where you are in your career,...

Having purpose is fundamental to cultivating a meaningful life because it connects you to your raisons d'être, things that matter deeply to you and give your life direction. People who feel connected to purpose report higher levels of psychological well-being, flourishing, hope, resilience and life satisfaction. Founded at Stanford University’s...

It's a New Year and a great time to take a big picture view of your life and career. What's working? What's not? What do you want to change this year? In this workshop led by Women Catalysts, you'll reflect on where you’re at, identify areas for growth, and set goals for 2018. We'll and commit to first steps to making them happen and talk about best...

Successful and happy people know just being busy all the time will lead to missed opportunities and lack of clarity and insight. You need mental space to be creative and focused. And when the season is busy with friends, holidays and family festivities, the need to maintain a restful mindset is more necessary than ever. In this workshop, take a breath...

Do you want to learn how to be unapologetically you? 
Do you sometimes doubt yourself and your capabilities? Do you wish you could deal with hearing “NO” more effectively or learn to persist in adversity? “61% of us deny the power of our own ideas because we are too busy trying to work out how to fit in.” – Nilofer Merchant The Bravery...