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An energizing, low-impact workout combining Pilates mat work, leg bands and barre-fitness moves. Clients can expect to tone and sculpt the legs, glues, upper arms and core. 

The Booty Barre is a full body workout program that applies the fundamentals of Pilates and yoga with dance, which safely and effectively strengthens and sculpts the body. Set to energizing music, this 55-minute class focuses on controlled, fluid movements that sculpt the thighs, tone and lift the butt, flatten the abs, and define the arms. The class...

Barre Tone incorporates the full-body movements of Booty Barre®, with an added focus on isolated toning and emphasis on form and alignment. Barre Tone uses slower, controlled movements with ankle and wrist weights, that are guaranteed to target all major and supporting muscle groups and will give you that intense, full body burn you’ve been dreaming...

One hour class that blends the use light weights, a Pop ball, and a ballet barre to strengthen and lengthen the body.

Bar Express is a supercharged 45-minute fast-paced class with different formats and exercises both familiar and not. Get ready to work your body and mind! All levels welcome, though we recommend at least 10 mixed level Bar Method classes as a prerequisite.

The Booty Barre is a ballet barre based program, which applies the fundamentals of Pilates and yoga with dance, helping to strengthen and sculpt the body. It is a full body workout where the concentration of each exercise is focused on controlled fluid movements that sculpt the thighs, tone and lift the butt, flatten the abs, and define the arms. Therapeutic...

For beginners and all levels.

Enhance flexibility while getting an effective and challenging workout. GRGT Barre + Stretch combines elements of our GRGT Barre with an additional Stretch & Release component. This well-rounded workout focuses on increasing flexibility and restoring the body, in addition to strengthening and toning.  Class begins with a warm-up followed...

Description: For students who have recently taken 20 or more Bar Method classes. Prerequisite(s): 20+ Classes

Move is a class full of all you favorite exercises rearranged to give you a more aerobic boost and dash of surprise. Prerequisite: Must have taken at least 20 classes within the last 6 months.

Challenge yourself with this conditioning circuit. metabolic training utilizing bodyweight movements, as well as equipment that may include kettle bells, club bells, weights, med balls, or sand bags. 

A mash-up of training styles, this intense class combines strength/sculpt work and a high intensity finishing circuit. It will smoke your whole body and leave you breathless.

The Tabata protocol- 4 minutes of High Intensity interval training- is one of the best ways to burn fat, improve cardiovascular fitness, and get your ass kicked in a workout. This class takes you through a series of Tabatas using bodyweight, kettlebells, and clubbells.

move-sf's version of a bootcamp. An intense, diverse workout that will leave you breathless! this total body crush uses kettlebells, clubbells, medicine balls, and the move-sf bodyweight playground for the ultimate workout!

Through a unique fusion of ballet barre work, cardio, and pilates core conditioning, this intensely paced full-body workout burns fat and increases stamina. In this fun and challenging class you can expect to target your glutes, quads and calves at the barre, creating long, lean muscle mass. The pilates matwork focuses on strengthening your abs, core...