Nourished
Classes in Chicago
Nourished Table & Home is a school that teaches about healthy cooking, nutrition, home care, and body care, providing the knowledge and tools for a nourished life. Located in historic downtown Hinsdale, their small-group classes offer an optimal learning experience for those looking to transition to a healthier lifestyle.
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Basic Knife Skills: Meal Prep Made Easy
Nourished See all classes by this school @ 111 S Vine St, Chicago, IL
If you need to sharpen your knife skills and become more confident at the cutting board, then this class is for you—an introduction to fundamental knife safety and skills. Designed to make prep and cooking time faster, easier and stress-free, this class will give you the confidence you need to keep your cool (and your fingers) along the way! Our Health & Wellness Chefs will teach you: tips on selecting and safely using your knives...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$70
Fiesta Friday: Mex with a Twist
Nourished See all classes by this school @ 111 S Vine St, Chicago, IL
Ground beef tacos? Taco ’bout boring! Join us at the farmhouse as we turn up the heat and spice things up with a fiesta of our authentic favorites! We’ll show you how to up your fiesta game with three healthy and delicious dishes that are sure to please any crowd! Say goodbye to jarred queso and processed seasoning packs, and hello to fresh, vibrant and local flavors! Available for purchase by the glass, we feature a variety of artisan wines...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$80
Meatless Meals: Beyond the Burger
Nourished See all classes by this school @ 111 S Vine St, Chicago, IL
Eating more plant-based foods means more antioxidants, and more vitamins and minerals. These essential nutrients help slow the aging process, and are crucial for proper energy production, digestion, cellular repair, cancer prevention and more! Plus, a plant-based diet is highly anti-inflammatory, and is rich in fiber which aids weight loss, promotes bowel regularity and detoxifies the body. Join us to learn easy ways to transform seasonal farm-fresh...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$75
The Anti-Inflammatory Diet: Eating to Stimulate Healing
Nourished See all classes by this school @ 111 S Vine St, Chicago, IL
The Anti-Inflammatory Diet: Eating to Stimulate Healing, Alleviate Pain & Repair Did you know that certain foods can help to control inflammation? Many of them are found in the Mediterranean diet, which emphasizes wild-caught fish, fresh fruit and vegetables, and healthy fats like olive oil. Plus, increasing more plant-based foods into your diet—like antioxidant-rich berries, and raw nuts and seeds—boosts energy, decreases stress...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$75
Meatless Meals: Eat Less Meat, Gain More Health
Nourished See all classes by this school @ 111 S Vine St, Chicago, IL
Eating more plant-based foods means more antioxidants, and more vitamins and minerals. These essential nutrients help slow the aging process, and are crucial for proper energy production, digestion, cellular repair, cancer prevention and more! Plus, a plant-based diet is highly anti-inflammatory, and is rich in fiber which aids weight loss, promotes bowel regularity and detoxifies the body. Join us to learn easy ways to transform seasonal farm-fresh...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$70
Eating for Longevity, Vitality & Beauty
Nourished See all classes by this school @ 111 S Vine St, Chicago, IL
Full Course Name: The Anti-Inflammatory Diet: Eating for Longevity, Vitality & Beauty Did you know that certain foods can help to control inflammation? Many of them are found in the Mediterranean diet, which emphasizes wild-caught fish, fresh fruit and vegetables, and healthy fats like olive oil. Plus, increasing more plant-based foods into your diet—like antioxidant-rich berries, and raw nuts and seeds—boosts energy,...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$65
Food Matters: The Cancer-Fighting Kitchen
Nourished See all classes by this school @ 111 S Vine St, Chicago, IL
Food matters—especially in a cancer-fighting kitchen that eliminates sugar and dairy, and focuses heavily on a plant-based diet. Eating more plant-based foods means more antioxidants, and more vitamins and minerals. These essential nutrients help slow the aging process, and are crucial for proper digestion, cellular repair, cancer prevention and more! Plus, a diet rich in plants is highly anti-inflammatory and alkalizing to the body, to help starve...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$80
Healthy Weeknight Cooking: Meatless Meals
Nourished See all classes by this school @ 111 S Vine St, Chicago, IL
Eating more plant-based foods means more antioxidants, and more vitamins and minerals. These essential nutrients help slow the aging process, and are crucial for proper energy production, digestion, cellular repair, cancer prevention and more! Plus, a plant-based diet is highly anti-inflammatory, and is rich in fiber which aids weight loss, promotes bowel regularity and detoxifies the body. Join us to learn easy ways to transform seasonal farm-fresh...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$75
Healthy Weeknight Cooking: Fish in a Flash
Nourished See all classes by this school @ 111 S Vine St, Chicago, IL
Cooking fish doesn’t have to be left to the professionals—by learning very basic cooking techniques, you can prepare simple, quick and healthy meals from the sea that your family will be hooked on! This class is not about learning to properly de-bone and fillet a whole fish. It’s about teaching you how to purchase high-quality, wild-caught cuts of fish, and how to prepare it fast, fresh and simply any day of the week. Plus,...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$80
Buddha Bowls: Power Up with Plant Protein
Nourished See all classes by this school @ 111 S Vine St, Chicago, IL
Looking for new ideas for healthy, balanced meals? Let us introduce you to our protein-packed Buddha bowls! Power up with grains and beans, and rethink simple meals with our flavorful vegetarian bowls! Our Buddha bowls contain the perfect combination of fat, fiber and plant protein—providing the nutrients you need and keeping you satiated for longer. We’ll teach you how simple it is to make these delicious bowls to fuel you throughout the day,...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$75
Healthy Gut, Healthy You: Alleviate Acid Reflux
Nourished See all classes by this school @ 111 S Vine St, Chicago, IL
Healthy Gut, Healthy You: Alleviate Acid Reflux, Constipation & Restore Digestion Did you know that 70% of the immune system is located in the gut? That’s why a healthy digestive system is THE KEY to good health. According to the American Gastroenterological Association, chronic constipation effects 1 in 6 Americans. So, with gas, bloating, diarrhea, acid reflux, food sensitivities and leaky gut at an all-time high – how do you get a healthy...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$85
Dr. Mom: A Healing Dose of At-Home Care
Nourished See all classes by this school @ 111 S Vine St, Chicago, IL
Unlock the healing powers of natural remedies and learn how to care for your loved ones at home with the Dr. Mom workshop. Discover the secrets to fighting common ailments and harness the medicinal benefits of everyday kitchen items. Take charge of your family's well-being with this indispensable at-home care toolkit.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$85
The Blue Zones: Need-to-Know Daily Habits
Nourished See all classes by this school @ 111 S Vine St, Chicago, IL
Full Course Name: The Blue Zones: Need-to-Know Daily Habits of the World’s Healthiest People We all want to maintain good health, and live longer and healthier. But there is no pill for longevity or a fountain of youth, and most of us have not been taught the key steps and daily habits to reduce the aging process and prevent illness. Did you know that only 20% of your average life expectancy is dictated by genetics? That means there’s...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$85
Practical, Not Perfect: 8 Steps to a Healthier You
Nourished See all classes by this school @ 111 S Vine St, Chicago, IL
The world of wellness is saturated with varying perspectives and approaches, creating widespread frustration and confusion. Rather than overwhelm you, our goal is to simplify. At Nourished, we believe that there are 8 pillars to health—beyond just diet and exercise—and by following these core habits, you can really change your life. Skip the fad diets, quick fixes and boutique workouts, and join us to learn what to do on a daily basis to jumpstart...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$65
Dump the Junk: Daily Detox Techniques to Feel Your Best
Nourished See all classes by this school @ 111 S Vine St, Chicago, IL
In our modern world, toxins are everywhere. From car exhaust that you inhale to the foods you eat, water you drink and personal care products that you apply to your skin, you’re constantly exposed. Although exposure is inevitable, when you support your detoxification pathways, you facilitate the removal of toxins before they accumulate and create irreversible damage. In a way, detoxification has become more of a necessity than a luxury when...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$60
The Clean Food Pantry: Essentials for Healthy Eating
Nourished See all classes by this school @ 111 S Vine St, Chicago, IL
Are you confused about how to eat well and feel better? Tired of trying to “get healthy” but are “getting nowhere?” In this workshop, our Wellness Chef and Nutritionist will be your invaluable resources, cutting through all of the nutrition confusion and empowering you with the essentials you need to make healthier food choices. We’ll discuss how to stock a healthy pantry, fridge and freezer—the key to success when it comes to clean eating....
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$70
Taco Thursday
Nourished See all classes by this school @ 111 S Vine St, Chicago, IL
Ground beef tacos? Taco ’bout boring! Join us at the farmhouse as we turn up the heat and spice things for a healthy twist on Mexican! We’ll show you how to up your taco game with easy and delicious taco varieties that are sure to please any crowd! Say goodbye to processed seasoning packs and hello to fresh, vibrant and local flavors! Guests will enjoy our organic Cheesy Spice™ popcorn or Nourished Party Mix™ upon arrival. You’ll also...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$80
Grillin' & Chillin': A Farm-Fresh BBQ
Nourished See all classes by this school @ 111 S Vine St, Chicago, IL
Whether you're looking to take your grilling skills to the next level, or just want a fun night out with family and friends, you’ll learn essential tips and techniques to cook everything from appetizers to desserts! Go beyond basic burgers and brats, and explore colorful veggie sides along with robust main dishes like grilled chicken and fish. No matter your experience level, you’ll leave feeling empowered to recreate these easy meals for...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$80
Winter Soups & Stews: Simple Family Suppers
Nourished See all classes by this school @ 111 S Vine St, Chicago, IL
With cold weather upon us, nothing satisfies more than simmering soups and stews on the stove! They may seem complicated or time-consuming, but once you know the basics, you can easily make homemade soups that aren’t full of preservatives or artificial ingredients. Learn to transform fresh, seasonal produce into nourishing soups and stews to have a nutrient-packed dinner in no time! Available for purchase by the glass, we feature a variety of...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$80
Heart-Healthy Diet: Blood Pressure, Cholesterol
Nourished See all classes by this school @ 111 S Vine St, Chicago, IL
Heart-Healthy Diet: Blood Pressure, Cholesterol & Diabetes According to The American Heart Association, by 2030, a projected 40.5% of the US population will have some form of cardiovascular disease—typically the result of diabetes, obesity, high blood pressure and high cholesterol. Yet, a significant number of research studies have documented that heart disease is easily preventable and reversible through a diet rich in plant-based options...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$60
Reviews of Nourished
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The Anti-Inflammatory Diet: Eating to Stimulate Healing
The food and information were great. There was a lag to shop and check out at the end, which actually provided time to ask more questions. I do think they could of given our leftover food to take home. It was a huge salad and most people did not finish it. It all just got thrown away. -
Meatless Meals: Beyond the Burger
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Fiesta Friday: Mex with a Twist
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Eating for Longevity, Vitality & Beauty
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The Anti-Inflammatory Diet: Eating to Stimulate Healing
Very informational and overall pleasant experience. -
Big Chefs: Born in the USA
My daughter loved this class!! -
Big Chefs: Born in the USA
Kenny had a great time and wants to make the foods at home. -
Basic Knife Skills: Meal Prep Made Easy
I consider myself an experienced home cook but still learned a lot, had a ton of fun and thoroughly enjoyed my meal. Thank you for the thoughtful preparation and instruction! -
Meatless Meals: Eat Less Meat, Gain More Health
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Grillin' & Chillin': A Farm-Fresh BBQ
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Basic Knife Skills: Meal Prep Made Easy
My son (15) and I had a great time at this class. He can’t believe how much easier it is to help in the kitchen now that he knows the proper way to chop all of the basic veggies and fruits. I am so glad that he can be on prep duty now! -
Basic Knife Skills: Meal Prep Made Easy
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Eating for Longevity, Vitality & Beauty
