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The Anti-Inflammatory Diet: Eating to Stimulate Healing is unfortunately unavailable

Thankfully we have 10 other Healthy Cooking Classes for you to choose from. Check our top choices below or see all classes for more options.

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Get fluent with fresh pasta making in this hands-on class, where you will prepare homemade gnocchi, classic bruschetta, and a decadent tiramisu. From kneading the dough through authentic Italian flavors, this experience is perfect for pasta lovers of any skill level.

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Attend
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Hands-On Pasta and Gnocchi Workshop

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(285) All levels 18 and older
$130
Attend
+1300 pts
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Make Potstickers From Scratch

Classpop! See all classes by this school @ 215 N. Laflin Street, Chicago, IL

Learn to prepare fresh dumpling dough from scratch and fill it with your choice of meat or vegetarian ingredients in this hands-on cooking class. Students round out the meal by making a simple, flavorful dipping sauce that brings the whole dish together.

(8) All levels 21 and older
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Attend
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See all Healthy Cooking classes Chicago

The Anti-Inflammatory Diet: Eating to Stimulate Healing

  • All levels
  • 18 and older
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  • 111 S Vine St, Chicago, IL
  • 90 minutes

Start Dates (0) $75/person

No upcoming dates are currently available.

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Class Description

Description

The Anti-Inflammatory Diet: Eating to Stimulate Healing, Alleviate Pain & Repair

Did you know that certain foods can help to control inflammation?  Many of them are found in the Mediterranean diet, which emphasizes wild-caught fish, fresh fruit and vegetables, and healthy fats like olive oil. Plus, increasing more plant-based foods into your diet—like antioxidant-rich berries, and raw nuts and seeds—boosts energy, decreases stress and helps to promote a healthy glow.

Aside from better lifestyle choices such as improved sleep and hydration, this class will outline the top diet recommendations for anyone dealing with inflammation of any kind—be it weight gain, chronic pain, arthritis, diabetes, dementia and even cancer. We’ll teach you how to easily incorporate healthy foods like coconut oil into your diet, and which foods are your worst enemy!

This class includes:

  • Seasonal, plant-based organic lunch prepared by our Wellness Chef
  • Organic herbal tea and mineral-infused water
  • Nutrition and food education from our Master Nutrition Therapist
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic

Refund Policy

All cooking classes, lunch & learns, and aromatherapy events are confirmed upon completion of registration, and sales are final. Due to upfront cost of goods, and to maintain smaller and more personalized classes, we appreciate your understanding that we don't offer refunds for cancellations or no-shows. However, your reservation is fully transferable, so you're welcome to have someone else attend in your place without notice.

Nourished® reserves the right to cancel a cooking class, lunch & learns, aromatherapy event or coaching session. Our staff will contact you by phone or email to issue a full refund less a 5% non-refundable registration fee or to reschedule.

Reviews of Classes at Nourished (13)

(4.8-star rating across 13 reviews)

This class: 4.5 out of 5 from 2 reviews

  • The Anti-Inflammatory Diet: Eating to Stimulate Healing

    The food and information were great. There was a lag to shop and check out at the end, which actually provided time to ask more questions. I do think they could of given our leftover food to take home. It was a huge salad and most people did not finish it. It all just got thrown away.
  • The Anti-Inflammatory Diet: Eating to Stimulate Healing

    Very informational and overall pleasant experience.
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Nourished

Nourished Table & Home is a school that teaches about healthy cooking, nutrition, home care, and body care, providing the knowledge and tools for a nourished life. Located in historic downtown Hinsdale, their small-group classes offer an optimal learning experience for those looking to transition to a healthier lifestyle.

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