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Fitness Classes Coming up in Chicago

4 classes have spots left

Yoga Flow Beginner

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

The Yoga Flow series combines movement linked to the breath, working your body while engaging your mind. If you already have some yoga experience, you will find this course to be moderately challenging as you transition smoothly through sequences designed to increase health and vitality.

Tuesday Jan 11th, 9am - 10am Central Time

  (10 sessions)
$225

10 sessions

Yoga Flow Intermediate

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

The Yoga Flow series combines movement linked to the breath, working your body while engaging your mind. If you have already taken Beginner Flow, or have comparable experience, you will find this course to be a more exhilarating, challenging Flow series where you can develop stamina and build strength.

Thursday Jan 13th, 9am - 10am Central Time

  (10 sessions)
$225

10 sessions

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Live Sound Meditation

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Find a comfortable seat or lie down, close your eyes, and allow the singing bowls to interact with you to relax, rejuvenate, and release stress. No special skills, abilities, or beliefs are required.  Bring a yoga mat if you want to lie down.

Thursday Jan 13th, 6:30pm - 7:30pm Central Time

Tai Chi Experienced Yang 24

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. Move through a selection from the 24 forms and some qi gong. Class level is best for experienced students who have previously taken tai chi classes at the Garden and are familiar with the basic Yang form. This class will be held inside the Regenstein Center.

Thursday Jan 13th, 9:30am - 10:30am Central Time

  (10 sessions)
$225

10 sessions

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Outdoor Walking Workout

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Glencoe, Illinois 60022

Exercising in “green space” stimulates your mind and body, providing benefits a gym could never surpass. Build endurance, work on postural alignment, gain core strength, increase cardiovascular capacity, and improve balance. Suitable for all fitness levels. Wear comfortable clothing and walking shoes. Dress for the weather. This class may be taken...

No upcoming schedules
$80

4 sessions

Meditation and Essential Oils

at The Morton Arboretum - Lisle 4100 Illinois Rte 53, Lisle, Illinois 60532

Explore meditative and self-nurturing yoga poses with the use of plant-based essential oils to restore and rebalance the mind and body in the tranquil setting of The Morton Arboretum. Notes: This class requires a yoga mat! Bring your own or borrow one of ours. Will be held outdoors if weather permits; please dress for outdoor practice.

No upcoming schedules
$20

Beginning Zen Shiatsu

at Zen Shiatsu Chicago - Evanston 825A Chicago Ave, Evanston, Illinois 60202

In Beginning Zen Shiatsu, we impart the simple ability to be with another human being in a healing context. This class is open to anyone who wants to learn to share this beautiful skill with others. Every time you lay hands on another human, you have an opportunity to express mindfulness and compassion. You have the ability to spark the intrinsic...

No upcoming schedules
$500

10 sessions

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Chair Yoga for All Levels

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

This gentle form of yoga is practiced sitting in a chair or standing using a chair for support and stabilization. Learn strategies to decrease stress and increase range of motion through yoga breathing and stretching. Surround yourself with the beauty of the Garden under the cover of shade.

No upcoming schedules
$25

In-Studio Class: Chingy "Right Thurr"

at DivaDance Chicago - Goose Island 1535 N Dayton St, Chicago, Illinois 60642

Join us in-studio for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn an all levels, low-impact cardio dance choreo routine featuring original, fierce choreography...

No upcoming schedules
$20

Yoga at the Garden

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Move through a series of yoga postures connecting to the breath and to nature. These practices are designed to help you relax and develop a sense of peace and wellness. Class may be held outside when weather allows. Class size is limited to nine students to allow for physical distancing. Please bring a mask and your own yoga mat. All are welcome.

No upcoming schedules
$174

8 sessions

Arboretum Yoga

at The Morton Arboretum - Lisle 4100 Illinois Rte 53, Lisle, Illinois 60532

Improve your health and well-being with yoga. We will practice poses, breathing and meditation in the tranquil setting of The Morton Arboretum. Notes: This class requires a yoga mat!  Bring your own or borrow one of ours. Will be held outdoors if weather permits; please dress for outdoor practice.

No upcoming schedules
$17

Women's Nude Yoga

at Vaudezilla Studios - Irving Park 3330 W Irving Park Rd, Chicago, Illinois 60618

Come for an evening of healing the Divine Feminine in a creative, supportive and safe space. Female-identifying yoginis of all shapes, colors and sizes uniting in an evening of radical self love and self acceptance. YOGA FLOW: Hatha Yoga. Open to ALL levels of practitioners from first-timers to seasoned practitioners. Prepare for moments of breath...

No upcoming schedules
$30

Yoga in the Garden

at Peterson Garden Project - Edgewater 6300 North Broadway, Chicago, Illinois 60660

What’s more peaceful than sun salutations in the garden? Come join us for a free yoga class at Vedgewater, taught by an experienced professional instructor from Centered Studios. The class will be geared toward gardeners and the ailments that can come with gardening (knees, wrists, low back, etc). This class is open to students of all levels, no...

No upcoming schedules
Free

Aerial Tree Yoga

at The Morton Arboretum - Lisle 4100 Illinois Rte 53, Lisle, Illinois 60532

Stretch, strengthen, and release stress while having fun, cocooned in a hammock suspended from the trees!  Aerial yoga offers wonderful benefits to the mind, body and soul, and is suitable for beginners as well as experienced yogis. Natalie Schilke has been practicing yoga for over 10 years and blends her love for nature and wellness into all...

No upcoming schedules
$32

Sweat for the Soul - Yoga Restore

at Chicago Dance - River North 309 W Chicago Ave 3rd Fl, Chicago, Illinois 60654

This candlelit yoga practice is super slow and cool. The first half of class eases you through several seated, passive poses held for several minutes on each side of the body. Rather than flow through poses, the fascia around your muscles is given the opportunity to relax and let go. Props such as blocks and pillows are utilized to assist your surrender...

No upcoming schedules
$60

3 sessions

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