Jun 17th
9:30–10:30am CDT
Meets 5 Times
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Fitness Classes Coming up in Chicago
18 classes have spots left
Nature and Rhythm Fitness
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL 60022
Kick up your heels with SALSArobics®. Get fit moving through the Garden and learning footwork to traditional sounds from Latin America. Practice indoors and outdoors with varying activities designed to strengthen and condition your whole body at your own pace. Suitable for all fitness levels. Wear comfortable clothing and shoes. Dress for the weather.
Saturday Jun 17th, 9:30–10:30am Central Time
(5 sessions)
Summer Solstice Yoga Celebration
Chicago Botanic Garden @ 1000 Lake Cook Road Glencoe, Chicago, IL 60022
As the noontime sun reaches its highest elevation, overlook the shimmering water of the Great Basin and enjoy a relaxing yoga celebration. On this day, we salute the summer solstice; the longest day of the year; and we celebrate International Yoga Day. Experience yoga for well-being, a relaxing and inclusive program designed for all levels of fitness. Class is held outdoors. Dress for the weather and bring a mat.
Tuesday Jun 20th, 12–1pm Central Time
Outdoor Walking Workout
Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL 60022
Exercising in green space stimulates your mind and body, providing benefits a gym could never surpass. Build endurance, work on postural alignment, gain core strength, increase cardiovascular capacity, and improve balance. Suitable for all fitness levels. Wear comfortable clothing and walking shoes. Dress for the weather.
Saturday Jun 17th, 8–9am Central Time
(5 sessions)
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Yoga Sculpt
Dance Dynamics @ 79 South Randal Rd, Chicago, IL 60510
Specializes in technically refining each of their dancers by challenging them to reach their full potential through self discovery, creativity, competition, performance, and by pushing the boundaries of dance to create the trends, styles, and techniques of the future.
Monday Jun 26th, 7:15–8:15pm Central Time
Live Sound Meditation
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL 60022
Lay down, close your eyes, and allow the powerful frequencies of the singing bowls and other instruments to support you in reaching a state of deep relaxation and rejuvenation. No previous experience, abilities, skills, or beliefs, are required to participate. Please bring a yoga mat, pillow, or anything else you may need to be comfortable. Dress for the weather as class is held outside and will only move indoors during inclement weather....
Wednesday Jul 5th, 6:30–7:30pm Central Time
Fitness Classes Gift Card
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
Yoga Flow Beginner
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL 60022
The Yoga Flow series combines movement linked to the breath, working your body while engaging your mind. If you already have some yoga experience, you will find this course to be moderately challenging as you transition smoothly through sequences designed to increase health and vitality. When the weather permits, class may be held outdoors. All are welcome at Chicago Botanic Garden yoga classes.
Tuesday Jul 18th, 9–10am Central Time
(8 sessions)
Yoga Flow Intermediate
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL 60022
The Yoga Flow series combines movement linked to the breath, working your body while engaging your mind. If you have already taken Beginner Flow, or have comparable experience, you will find this course to be a more exhilarating, challenging Flow series where you can develop stamina and build strength. Bring a yoga mat. When the weather permits, class may be held outdoors.
Thursday Jul 20th, 9–10am Central Time
(8 sessions)
Exploring Deep Relaxation with Yoga
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL 60035
Enjoy a gentle, yet transformative, somatic experience through an explorative yoga practice. Somatic tools and practices open your heart and enable connection deep within your body. Be guided to trust your body, release the mind, and give way to full relaxation. Move through a series of somatic practices that include conscious journaling, gentle and grounding yoga poses, meditation, and sound in order to guide the body into opening and releasing....
Thursday Aug 17th, 10–11am Central Time
(3 sessions)
Tai Chi Experienced Sun-Style
Chicago Botanic Garden @ 1000 Lake Cook Road Glencoe, Chicago, IL 60022
A more modern form of tai chi, Sun-Style is known for flowing movements and gentle postures. This class level is best for experienced students who have previously taken tai chi classes at the Garden and are familiar with the basic Sun form. This class will be held inside the Regenstein Center.
Friday Jun 23rd, 8–9am Central Time
(7 sessions)
Tai Chi Experienced Yang 24
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL 60022
Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. Move through a selection from the 24 forms and some qi gong. Class level is best for experienced students who have previously taken tai chi classes at the Garden and are familiar with the basic Yang form.
Monday Sep 25th, 9:30–10:30am Central Time
(7 sessions)
Tai Chi Fundamental Sun-Style
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL 60022
A more modern form of tai chi, Sun-Style is known for flowing movements and gentle postures. This class level is best for students new to tai chi or the Sun form, or if you would like to refresh your practice. This class will be held inside the Regenstein Center.
Friday Sep 29th, 9:30–10:30am Central Time
(7 sessions)
Yoga Nidra Power Hour
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL 60022
Breathe deeply while moving and stretching to release tension and balance the body. Then settle into the powerful practice of yoga sleep, also known as yoga nidra. This is a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind.
Sunday Jun 11th, 4–5pm Central Time
Clinical Core for Lower Body II
Thai Bodywork @ 1019 Asbury Ave, Evanston, IL 60202
In Lower Core 2 we go into more depth on designing specific treatments using the Lower Core Protocol. Lower body techniques are by their nature more complex than upper body due to the size and weight of the lower body and legs, so we continue to refine the techniques with an eye toward sustainability and body mechanics. Completion of Clinical Core for the Lower Body 1 is a prerequisite for taking this course.
Saturday Jul 8th, 9:30am–6pm Central Time
(2 sessions)
Tai Chi Experienced Sun-Style Extension
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL 60022
Looking to extend your summer season of tai chi? This class is designed to continue and build upon concepts learned in your previous tai chi session, and it is only recommended if you have already taken the 7-week summer session of Tai Chi Experienced Sun-Style. A more modern form of tai chi, Sun-Style is known for flowing movements and gentle postures. This class level is best for experienced students who have previously taken tai chi classes at...
Friday Aug 11th, 8–9am Central Time
(3 sessions)
Tai Chi Fundamental Sun-Style Extension
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL 60022
Looking to extend your summer season of tai chi? This class is designed to continue and build upon concepts learned in your previous tai chi session, and it is only recommended if you have already taken the 7-week summer session of Tai Chi Fundamental Sun-Style. A more modern form of tai chi, Sun-Style is known for flowing movements and gentle postures. This class level is best for students new to tai chi or the Sun form, or if you would like to...
Friday Aug 11th, 9:30–10:30am Central Time
(3 sessions)
