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Meditation Classes Coming up in Chicago

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Live Sound Meditation

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Find a comfortable seat or lie down, close your eyes, and allow the singing bowls to interact with you to relax, rejuvenate, and release stress. No special skills, abilities, or beliefs are required.  Bring a yoga mat if you want to lie down.

Thursday May 19th, 6:30pm - 7:30pm Central Time

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Meditation and Essential Oils

at The Morton Arboretum - Lisle 4100 Illinois Rte 53, Lisle, Illinois 60532

Explore meditative and self-nurturing yoga poses with the use of plant-based essential oils to restore and rebalance the mind and body in the tranquil setting of The Morton Arboretum. Notes: This class requires a yoga mat! Bring your own or borrow one of ours. Will be held outdoors if weather permits; please dress for outdoor practice.

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Meditation Exploration

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

 Investigate different meditation methods through relaxed discussion and practice, including guest presenters. Learn the history of meditation and different postures and “anchors’” used in the practice. Topics vary weekly and include breath, thought, emotion, mood, metta (loving kindness), and self-compassion. Suitable for beginners and...

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6 sessions

Breath Work & Meditation

at Essential Evolution Holistic Wellness - Online 00000

Breath work, & Meditation. Learn how to focus on the inner peace & clarity within you. Practice mindfulness by observing & deepening your breath, quieting the mind, setting clear intentions, and expanding your awareness . Guided meditation featuring progressive relaxation techniques , yoga nidra, and chakra meditations. Improve your concentration...

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Farm Yoga

at The Resiliency Institute - Naperville 10S404 Knoch Knolls Rd, Naperville, Illinois 60565

Yoga, tea, and nature connection for regeneration and resilience – a perfect way to start your day! Because of the complementary self-care benefits of yoga to permaculture and resilience, we are offering  yoga located on The Conservation Foundation’s historic McDonald Farm.  When the weather allows, we will experience yoga outside, surrounded...

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Harnessing The Power of Egyptian Hieroglyphics

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Words are powerful and operate on many levels through sound and symbols. Explore how to use hieroglyphics and apply them with meditation, divination, and dream work. Harness and enliven ancient Egyptian hieroglyphics as tools for manifesting ideas in the material world. Join Ellis, author of Hieroglyphic Power of Words, to gain a deep experience...

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The Work of Byron Katie

at Infinity Foundation - Online Online Class, Online, Illinois 00000

“The great spiritual texts describe what it means to be free. The Work is the how. It gives you a direct entrance to the awakened mind. Some people spend years trying to figure out what’s the matter with them. When you come to The Work, you don’t have to figure it out. You already know what’s wrong with you: you’re believing your stressful...

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3 sessions

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Peace Breathing Meditation

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Whether you are a longtime meditator or have never given meditation a try, peace breathing can enhance a meditation practice. The bright vibration of peace breathing coincides with the harmonious rhythm of the universe, building the energy of peace within while simultaneously sending healing energy out to the world. It combines the vital energy of...

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3 sessions

Midday Mindful Meditation

at General Assembly - Near North Side 444 N Wabash Ave 5th Fl, Chicago, Illinois 60611

With our busy, ever changing world filled with high-speed technology and stress, focusing on self-care is more important than ever. Meditation is a tool that has been used for thousands of years to calm the mind, reduce stress and provide more focus, awareness and clarity in life. Join General Assembly Chicago, taking a break from the typical workday...

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Meditation Excursion Intensive

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

The Monroe Institute® Excursion Intensive program offers you opportunities to engage in consciousness exploration, self-discovery, and personal transformation. Gain experience in two expanded consciousness states that enable you to better understand your total Self and access your untapped inner resources. Reach alpha and theta states listening to...

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2 sessions

Sound Healing Immersion

at Infinity Foundation - Online Online Class, Online, Illinois 00000

Take a journey into a deep meditative and healing state of awareness. Be enveloped by the timbres of symphonic, planetary wind gongs, crystal singing bowls, drums, chimes, and other percussion instruments weaving a tapestry of sound to facilitate your journey within. Take some quality time for yourself to absorb the frequencies as you move into...

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Yoga and Meditation for Performers

at Vaudezilla Studios - Irving Park 3330 W Irving Park Rd, Chicago, Illinois 60618

Complete Course Title: Yoga and Meditation for Performers (and vegetarian potluck) Kundalini Yoga as taught is a lineage that draws heavily from Sikh tradition, incorporates all 8 limbs of traditional yoga, and focuses on raising the energy of awareness. We practice in a way that removes limitations, and develops the ability to think creatively...

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Meditation for Beginners

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

In your mind’s browser, clear your cache, delete your history, and navigate to a blank web page. Relieve your stress and achieve a sense of calm, clarity, and peace of mind with meditation. Practice the basics to support you in beginning a meditation practice. Sitting still helps you reach a meditative state. Experience different meditative techniques...

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3 sessions

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Zen Yoga and Meditation in the Garden

at Chicago Botanic Garden

The stunning Elizabeth Hubert Malott Japanese Garden sets the stage for this exclusive experience. We will engage in “Do-in” movement practice, which is designed to combine soft stretching and breathing techniques. Expect to feel relaxed in body, mind and spirit after this special opportunity.  Bring a water bottle and your yoga mat.

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Experiencing Time Travel

at Infinity Foundation - Online Online Class, Online, Illinois 00000

Time remains the most misunderstood and mystical dimension in life. There never seems to be enough time, yet often it seems to drag by too slowly. Enthralled with the possibility of time travel, you may long for the future, regret your past, or wish for a way to break out of the linear progression of time. Behind the fascination with time, is the...

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