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Come sweat it out, have fun and learn basic to early intermediate boxing skills. basic punching and defense, footwork and mitt drills will be covered. All leading to basic sparring drills. Required equipment: Hand wraps

The ultimate offense. This is one of the world's most devastating striking arts. Must be in great shape & have prior martial arts training.

Action packed and calorie burning workout. Also known as Thai Boxing. Learn various punches, elbows, knees and kicking techniques that wear down and knockout your opponent or attacker. Required equipment: Hand wrap Cup and supporter (for male)

Savate is a French style of weaponless hand and foot fighting which is related to specialties of the Asian Martial Arts. Degerberg Academy’s Savate Classes will better your kicking techniques, improve your punch-kick combinations and increase your control while and balance you up your cardio. Required materials: Wrestling or boxing shoes Cup...

FitFusion is Studio Fit's latest cardio class that will leave your heart pumping and muscles worked! A combination of boxing, dance, and Pilates, FitFusion is 45 minutes of your favorite moves from your favorite workouts set to a nonstop playlist to make class fly by. Get ready to sweat!

Boxing is a martial art and combat sport in which two fighters exchange punches with each other with gloved hands, with the goal being to weaken and knock down the opponent.   In Olympic and amateur boxing, bouts are typically three, three-minute rounds for men, and four, two-minute rounds for women. Scoring is computed by points based on the...

Boxing is a martial art and combat sport in which two fighters exchange punches with each other with gloved hands, with the goal being to weaken and knock down the opponent.   In Olympic and amateur boxing, bouts are typically three, three-minute rounds for men, and four, two-minute rounds for women. Scoring is computed by points based on the...

Burn 500 to 1000 calories per hour. Fun atmosphere, current hip music combining cardio, kick-boxing moves and some stretching for a total body workout. Learn how to reach your target heart rate. Our instructor provides low and high impact alternatives so you can burn the more calories. Bring towel and water.

To start class off, you'll go through a barrage of fun, fat- melting exercises that work you from head to toe. These are the same kinds of exercises pro fighters use to get so lean and toned. They include: squats, jumping squats, variations on pushups, planks, lunges, crunches, and more. You're guaranteed to learn and experience exercises ...

Our most popular interval training program. It’s one of the toughest and most beneficial workouts around! Led by teachers who go the extra mile to make sure you meet your goals, our class moves you through power stations that include TRX, weights, gliders, plyo boxes, and core balls, with mini active recovery breaks in between. The routine changes...