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Healthy Gut, Healthy You: Alleviate Acid Reflux is unfortunately unavailable

Thankfully we have 12 other Healthy Cooking Classes for you to choose from. Check our top choices below or see all classes for more options.

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(285) All levels 18 and older
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(65) All levels 14 and older
$109.99
Attend
+1100 pts
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Hands-On Pasta and Gnocchi Workshop

The Chopping Block Lincoln Square See all classes by this school @ 4747 N Lincoln, Chicago, IL

Unlock the craft of homemade pasta and gnocchi in this hands-on workshop. You will mix fresh dough, shape delicate gnocchi, and roll out perfect pasta, pairing them with seasonal sauces like sage-brown butter and tomato-vodka. With expert chefs guiding the way, the class gives you the skills to make authentic, flavorful Italian dishes at home.

(285) All levels 18 and older
$130
Attend
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See all Healthy Cooking classes Chicago

Healthy Gut, Healthy You: Alleviate Acid Reflux

  • All levels
  • 18 and older
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  • 111 S Vine St, Chicago, IL
  • 90 minutes

Start Dates (0) $85/person

No upcoming dates are currently available.

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Class Description

Description

Healthy Gut, Healthy You: Alleviate Acid Reflux, Constipation & Restore Digestion

Did you know that 70% of the immune system is located in the gut? That’s why a healthy digestive system is THE KEY to good health.

According to the American Gastroenterological Association, chronic constipation effects 1 in 6 Americans. So, with gas, bloating, diarrhea, acid reflux, food sensitivities and leaky gut at an all-time high – how do you get a healthy gut?

The answer lies heavily in your diet and lifestyle! We’ll outline foods that support healthy digestion, and that rebuild a population of beneficial bacteria in the gut. You’ll learn the pros and cons to specific foods, and the significance behind food combining for optimal digestion and nutrient absorption. Plus, in addition to naturally alleviating common symptoms, we’ll uncover the gut-brain connection, how to improve stomach acid levels, and the right times of day you should be eating and why!

This workshop includes:

  • Seasonal, plant-based organic lunch prepared by our Wellness Chef
  • Organic herbal tea and mineral-infused water
  • Nutrition and food education from our Master Nutrition Therapist
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic

Refund Policy

All cooking classes, lunch & learns, and aromatherapy events are confirmed upon completion of registration, and sales are final. Due to upfront cost of goods, and to maintain smaller and more personalized classes, we appreciate your understanding that we don't offer refunds for cancellations or no-shows. However, your reservation is fully transferable, so you're welcome to have someone else attend in your place without notice.

Nourished® reserves the right to cancel a cooking class, lunch & learns, aromatherapy event or coaching session. Our staff will contact you by phone or email to issue a full refund less a 5% non-refundable registration fee or to reschedule.

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Nourished

Nourished Table & Home is a school that teaches about healthy cooking, nutrition, home care, and body care, providing the knowledge and tools for a nourished life. Located in historic downtown Hinsdale, their small-group classes offer an optimal learning experience for those looking to transition to a healthier lifestyle.

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Nourished
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