Yoga Classes in Online

Kundalini yoga—also known as the technology of consciousness—harnesses the mental, physical, and nervous energies of the body. It has the effect of uplifting your spirit. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand...

This class is intended to help maintain health of muscles and joints. Stretching these parts within their limits and slowly building strength and flexibility is the purpose of yoga poses. As we age, our movements become fast and abrupt. They have the tendency to strain our muscles. By stretching deeply and focusing on the alignment of the body, many...

Emphasis on careful alignment, breath/body awareness and gentle mat floor based flow means this class both challenges and supports students of all ages and experience. The class is guided with careful cueing, helping each student to move with confidence and to deepen their practice.  Props are encouraged, and modifications given allow everyone...

Healing Hatha classes is great for both new students and experienced students. Hatha yoga allows you to hold the posture and breath into the physical movements. The Focus of this class is on cultivating awareness, creating a healthy physical body, and a sound calm mind. How to join us online for classes:  Download Zoom App if using an Ipad...

Bo Yoga blends the best of yoga and tai chi using a Bo Yoga Staff as a unique prop. The Bo Yoga Staff is a stable and flexible prop which is used while stretching to improve alignment, leverage and stability. It is also used as a balancing tool for lower body exercises making Bo Yoga safer, easier and more effective than traditional methods. Bo Yoga...

All Level Vinyasa Flow yoga and core workout. Sweat has been used to detoxify the body in many cultures. Deep twisting and stretching will ring out toxins while flushing the internal organs with freshly oxygenated blood to promote healing and strength of the internal organs and exterior muscles. This cleansing class will help strengthen your core...

Recharge and lengthen your muscles, while connecting to your heart center. Great for a break for your computer, when you need to slow down, or when you need that 'you' grounding time. You’ll need: Workout mat Zoom Spotify Premium *MUST REGISTER 30 minutes before class to receive the class links in time!*

A moving flow of yoga postures focusing on breath and body awareness. Deep stretching and strengthening. Modification offered to support you safely during your practice. The result is improved balance, strength, and clarity. All levels welcome. How to join us online for classes:  Download Zoom App if using a Ipad or phone & create...

Fundamentals in Flow is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body.  Led by Ann Rodiger this class will meet via Zoom which you can join by phone or computer. Visual demonstration is available in case...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  This relaxing Yoga class provides a little relaxation mid-day, helping to focus the mind and relax the body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios....

Engage your body with joy, delight, and curiosity. Connect with the rich history of traditional yoga practices through simple and fun mindfulness movements, stretches and breathing techniques. Equipment: YOGA mat (not an "exercise" mat).  Optional- 2 yoga blocks and an 8 foot yoga belt/strap.

This course is for seekers who are avid students of the Yoga Sutras and open to delving deeper into the more mystical and mysterious teachings. In conjunction with Soul of Yoga, Nischala Joy Devi will offer this special preview of her newest Yoga Sutra translation, soon to be released by Random House publishing; a sequel of sorts to her beloved Secret...

This 36 hour immersion which can be used for CEUs or personal enrichment. In this module, we will learn the history, lineage, components, technique, and practice of Kundalini Yoga. We will also learn how to sustain a daily practice; the importance of mantra and how to chant to make changes in your life; and about the deeply sacred sound current:...

This healing class is a fusion on Ying and Yang principals, Ayurveda, and ancient Asian philosophy. It will consist of gentle stretching and movement, Qi-gong, energy accumulation, Ayurvedic stress relief techniques, meditation, and deep breathing. Ancient Asian practitioners used this technique to move Qi (energy) to create optimal energetic flow...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable...