Thu, May 19
8:15am - 9:15am Central Time
9 classes have spots left
at Essential Evolution Holistic Wellness -
This class is intended to help maintain health of muscles and joints. Stretching these parts within their limits and slowly building strength and flexibility is the purpose of yoga poses. As we age, our movements become fast and abrupt. They have the tendency to strain our muscles. By stretching deeply and focusing on the alignment of the body, many...
This class is intended to help maintain health of...
Read moreThu, May 19
8:15am - 9:15am Central Time
Sat, May 21
9:30am - 10:30am Central Time
Thu, May 26
8:15am - 9:15am Central Time
Sat, May 28
9:30am - 10:30am Central Time
Thu, Jun 2
8:15am - 9:15am Central Time
This class has 8 more dates.
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Thursday May 19th, 8:15am - 9:15am Central Time
at Essential Evolution Holistic Wellness -
Healing Hatha classes is great for both new students and experienced yogis. Hatha yoga allows you to hold the posture and breath into the physical movements . The Focus of this class is on cultivating awareness, creating a healthy physical body, and a sound calm mind. How to join us online for classes: Download Zoom App if using an Ipad...
Healing Hatha classes is great for both new students...
Read moreMon, May 23
9:30am - 10:30am Central Time
Mon, May 30
9:30am - 10:30am Central Time
Mon, Jun 6
9:30am - 10:30am Central Time
Mon, Jun 13
9:30am - 10:30am Central Time
Mon, Jun 20
9:30am - 10:30am Central Time
This class has 1 more date.
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Monday May 23rd, 9:30am - 10:30am Central Time
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at Every Body Balance - Online Online, Boston, Massachusetts 00000
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. This relaxing Yoga class provides a little relaxation mid-day, helping to focus the mind and relax the body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios....
All classes are changing to Remote Video only for...
Read moreTue, May 17
12:00pm - 1:00pm Eastern Time
Tue, May 24
12:00pm - 1:00pm Eastern Time
Tue, May 31
12:00pm - 1:00pm Eastern Time
Tue, Jun 7
12:00pm - 1:00pm Eastern Time
Tue, Jun 14
12:00pm - 1:00pm Eastern Time
This class has 6 more dates.
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Tuesday May 17th, 12pm - 1pm Eastern Time
at Essential Evolution Holistic Wellness -
Emphasis on careful alignment, breath/body awareness and gentle mat floor based flow means this class both challenges and supports students of all ages and experience. The class is guided with careful cueing, helping each student to move with confidence and to deepen their practice. Props are encouraged, and modifications given allow everyone...
Emphasis on careful alignment, breath/body awareness...
Read moreTuesday May 17th, 8:30am - 9:30am Central Time
at Essential Evolution Holistic Wellness -
A relaxing restorative yoga class. You will be guided into deep breathing and gentle yoga poses to release tension, stress, and to open and restore the body. These poses are fully supported by blankets and pillows. Restorative yoga is adapted to accommodate any age, body type and physical condition. Allow your body to unwind naturally in a relaxing...
A relaxing restorative yoga class. You will be guided...
Read moreTue, May 17
7:00pm - 8:00pm Central Time
Tue, May 24
7:00pm - 8:00pm Central Time
Tue, May 31
7:00pm - 8:00pm Central Time
Tue, Jun 7
7:00pm - 8:00pm Central Time
Tue, Jun 14
7:00pm - 8:00pm Central Time
This class has 2 more dates.
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Tuesday May 17th, 7pm - 8pm Central Time
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable...
All classes are changing to Remote Video only for...
Read moreMon, May 16
6:00pm - 7:00pm Eastern Time
Thu, May 19
6:30pm - 7:30pm Eastern Time
Sun, May 22
6:00pm - 7:00pm Eastern Time
Mon, May 23
6:00pm - 7:00pm Eastern Time
Thu, May 26
6:30pm - 7:30pm Eastern Time
This class has 15 more dates.
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Monday May 16th, 6pm - 7pm Eastern Time
at Essential Evolution Holistic Wellness -
All Level Slow Vinyasa Flow. A moving flow of yoga postures focusing on breath and body awareness. Deep stretching and strengthening. All levels welcome. How to join us online for classes: Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min prior to class...
All Level Slow Vinyasa Flow. A moving flow of yoga...
Read moreWed, May 18
9:30am - 10:30am Central Time
Fri, May 20
8:30am - 9:30am Central Time
Wed, May 25
9:30am - 10:30am Central Time
Fri, May 27
8:30am - 9:30am Central Time
Wed, Jun 1
9:30am - 10:30am Central Time
This class has 8 more dates.
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Wednesday May 18th, 9:30am - 10:30am Central Time
at Sivananda Yoga Vedanta Center -
Yoga I courses are the most thorough introduction for a beginner to the Sivananda tradition, or for anyone looking to renew their practice of Hatha yoga. It is a most comprehensive course that will give you a solid foundation to build your practice on. Curriculum includes learning: Asanas (Yoga postures) Pranayama (Breathing exercises) Relaxation...
Yoga I courses are the most thorough introduction...
Read moreTue, May 31
6:00pm - 7:30pm Eastern Time
Thu, Jun 2
6:00pm - 7:30pm Eastern Time
Tue, Jun 7
6:00pm - 7:30pm Eastern Time
Thu, Jun 9
6:00pm - 7:30pm Eastern Time
Tue, Jun 14
6:00pm - 7:30pm Eastern Time
This class has 2 more dates.
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Tuesday May 31st, 6pm - 7:30pm Eastern Time
Enjoy a combination of gentle breathing, stretching, meditation and relaxation with attention placed on postures designed to build strength and resilience. Connect with your yoga community in this live, interactive format from the comfort of your own home. Please ensure we have your current email on file, as this is how we will send login instructions...
Enjoy a combination of gentle breathing, stretching,...
Read moreMonday Jun 13th, 9:30am - 10:30am Central Time
(4 sessions)at Essential Evolution Holistic Wellness -
Bo Yoga blends the best of yoga, Qi Gong, and meditation with the assistance of a padded, flexible, and stable Bo Yoga Staff. Classes are gentle, accessible, and safe for all levels and abilities. Bo Yoga for balance focuses on stretching to improve alignment, leverage and stability. Expect a total body stretch. The movement promotes flexibility,...
Bo Yoga blends the best of yoga, Qi Gong, and meditation...
Read moreUnroll your mat, stretch out and find your inner French yogi! Coucou teacher Laura is a registered yoga instructor. She will walk you through a one-hour Vinyasa flow taught both in French and English. Feeling focused and relaxed, you’ll see that practicing yoga is the perfect set-up to enhance language learning. Ready for some chien tête en bas?...
Unroll your mat, stretch out and find your inner...
Read more4 sessions
Breathe…relax…and simplify your life with your wellness partner, the Chicago Botanic Garden, on your journey toward feeding your mind, body, and soul. With a holistic approach, we offer programming developed to help you attain or maintain a balanced lifestyle. Warm and friendly instructors combine standard and progressive methods to deliver uplifting...
Breathe…relax…and simplify your life with your...
Read more10 sessions
Immerse yourself in the transformative healing of sound. Learn how sound creates the world, and how to use mantra, music, vibration and rhythm to support the healing process. Review the science of sound therapy, and how music can improve mental processing. Learn to chant, and deepen the strength of and connection to your voice....
Immerse yourself in the transformative healing of...
Read more4 sessions
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
Experience a combination of gentle breathing, stretching, meditation and relaxation with attention placed on the seated and reclining postures. Connect with your yoga community in this live, interactive format from the comfort of your own home. Please ensure we have your current email on file, as this is how we will send login instructions to you...
Experience a combination of gentle breathing, stretching,...
Read more10 sessions
at S Factor New York -
Recharge and lengthen your muscles, while connecting to your heart center. Great for a break for your computer, when you need to slow down, or when you need that 'you' grounding time. You’ll need: Workout mat Zoom Spotify Premium *MUST REGISTER 30 minutes before class to receive the class links in time!*
Recharge and lengthen your muscles, while connecting...
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