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Neck, Back and Hips with Donna Flagg

at Lastics Stretch -

A class designed to relieve the stress and tightness that sitting all day imposes on your body. We focus on shoulders, neck, back and hips to prevent pain from settling into your muscles and joints. The class will help you maintain better overall balance and mobility. All levels welcomed!

Monday Nov 28th, 4pm - 4:45pm Eastern Time

45 Min Stretch with Emma Scholz

at Lastics Stretch -

A 45 minute head-to-toe comprehensive stretch that releases tightness, tension and stress from deep within your body. All levels welcomed!

Wednesday Nov 30th, 9pm - 9:45pm Eastern Time

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Men’s Stretch with Blandine Goudou

at Lastics Stretch -

A ground breaking approach to helping men improve their flexibility. Our Men’s Stretch class is designed to give men a class that targets the unique needs of flexibility in the male body. You'll discover how to use the muscles in your hips, shoulders and back to overcome the obstacles that get in the way of improving flexibility.

Tuesday Nov 29th, 12pm - 12:40pm Eastern Time

Virtual Strength & Stretch

at Fit4Dance -

Strength & Stretch is a beautiful way to start your Saturday while strengthening and stretching your muscles for dance! The class will be a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints...

Tuesday Nov 29th, 8am - 8:45am Eastern Time

Tai Chi Beginner Zoom Session

at Tai Chi Upper West Side -

Small group class (no more than 15 participants) sharing Tai Chi Fundamentals & Principles. Extremely good for balance, physical and mental stress relief during the pandemic, and overall mind-body wellbeing. The session will deepen your study of all kinds of Tai Chi.

Friday Dec 2nd, 8am - 8:45am Eastern Time

Re-Wilding: Wild Nature, True Nature

at One Spirit Learning Alliance -

Whether it is the daisy, the shark, the porcupine, the thunderstorm, the rainbow or the caterpillar, every being of nature is '"of itself so." In other words, everything in nature spontaneously expresses itself without apology, artifice or self-consciousness.  Nature always remains true to itself; it never turns on itself or denies itself what...

Saturday Mar 25th, 9:30am - 5pm Eastern Time

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Online Class: Christina Aguilera "Dirrty"

at DivaDance DC -

Online Class: Christina Aguilera "Dirrty" (Removable Layer) Once registered, you will receive an email with the access link one hour before the start of the class. If you register within an hour of class time, you'll get the link 5 minutes before.Join us online and slay safely from home - great for ALL LEVELS of dancers. All DivaDance classes...

No upcoming schedules
$29

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Virtual S Pilates

at S Factor New York - Online Online Classroom, New York, New York 00000

Classical Pilates with an S twist! Focus on the movements and muscle groups that prime you for pole work and increased mobility. You’ll stretch, break a sweat, and feel amazing afterwards! You’ll need: Workout mat Zoom Spotify Premium Be in comfortable work out clothing.

No upcoming schedules
$35

Hatha Yoga Foundations: Yoga 1 - Beginner's

at Sivananda Yoga Vedanta Center -

Yoga I courses are the most thorough introduction for a beginner to the Sivananda tradition, or for anyone looking to renew their practice of Hatha yoga. It is a most comprehensive course that will give you a solid foundation to build your practice on. Curriculum includes learning: Asanas (Yoga postures) Pranayama (Breathing exercises) Relaxation...

No upcoming schedules
$49

8 sessions

Mindful Awareness Practices for Daily Living

at UCLA -

Mindful Awareness Practices are the signature educational programs of UCLA’s Mindful Awareness Research Center. These six-week classes are taught throughout Los Angeles and on the UCLA campus. The series creates the foundation for students to understand the basic principles of mindfulness, develop a personal meditation practice, and apply the principles...

No upcoming schedules
$200

6 sessions

Change Your Aura, Change Your Life

at Spiritual Arts Institute -

A Six-Week Divine Light Meditation Training (Part I of The Seven Spiritual Arts Program) You Will Discover: How to work with the power rays of spiritual enrichment, including love, prosperity, healing, wisdom, and inspiration. A complete picture of your aura looks like. New insights into the chakra system. How to work with your celestial support...

No upcoming schedules
$295

6 sessions

Virtual After School: Tumbling

at Dedimus Potestatem -

Our Tumbling specialist has been teaching tumbling and theater for over a decade to students of all ages across the country. Nikki offers lessons to students ages 3 and up of all experience levels. Classes require an open space where the full body can be extended with a soft surface (can be grass). A yoga/tumbling mat is recommended. Students will...

No upcoming schedules
$280

8 sessions

Sound Yoga Therapy Training

at Prema Yoga Institute

Immerse yourself in the transformative healing of sound.  Learn how sound creates the world, and how to use mantra,  music, vibration and rhythm to support the healing process.  Review the science of sound therapy, and how music can improve mental processing. Learn to  chant, and deepen the strength of and connection to your voice....

No upcoming schedules
$355

4 sessions

Goodnite Guru's 21-Day Guided Meditation & Sleep Course

at The Guided Meditation Institute -

Crafted for people who are feeling too tired to meditate or feeling they just don’t have the time. If you you believe that even a few minutes of meditation each day is that missing piece in their life... then this may just be for you!   The instructor designed the 21-Day Guided Meditation Course for those looking to learn how to relax...

No upcoming schedules
$495

4 sessions

Meeting Soul in Nature: Creating Relationship....

at One Spirit Learning Alliance -

Meeting Soul in Nature: Creating Relationship in the Natural World Amid today's chaos and faced with escalating climate change that is rapidly altering the natural world, how do we engage with nature, or what Sufi mystic Llewellyn Vaughan-Lee refers to as our anima mundi, the "soul of the world"? How do we reconnect our soul to the world's soul?...

No upcoming schedules
$100

4 sessions

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