Sat, Feb 11
11:00am - 12:00pm Eastern Time
32 classes have spots left
Unroll your mat, stretch out and find your inner French yogi! Coucou teacher Laura is a registered yoga instructor. She will walk you through a one-hour Vinyasa flow taught both in French and English. Feeling focused and relaxed, you’ll see that practicing yoga is the perfect set-up to enhance language learning. Ready for some chien tête en bas?...
Unroll your mat, stretch out and find your inner...
Read moreSaturday Feb 11th, 11am - 12pm Eastern Time
at Essential Evolution Holistic Wellness -
Morning gentle yoga paired with Qi-gong an ancient healing art practice that uses gentle graceful movements. It has many benefits some are: Improved energy and concentration, Lowering stress levels, and improved balance. How to join us online for classes: Download Zoom App if using a Ipad or phone & create a free user account. If using...
Morning gentle yoga paired with Qi-gong an ancient...
Read moreThu, Feb 2
8:15am - 9:15am Central Time
Thu, Feb 9
8:15am - 9:15am Central Time
Thu, Feb 16
8:15am - 9:15am Central Time
Thu, Feb 23
8:15am - 9:15am Central Time
Thu, Mar 2
8:15am - 9:15am Central Time
This class has 4 more dates.
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Thursday Feb 2nd, 8:15am - 9:15am Central Time
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at Every Body Balance - Online Online, Boston, Massachusetts 00000
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. This relaxing Yoga class provides a little relaxation mid-day, helping to focus the mind and relax the body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios....
All classes are changing to Remote Video only for...
Read moreTuesday Feb 7th, 12pm - 1pm Eastern Time
at Essential Evolution Holistic Wellness -
This class is intended to help maintain health of muscles and joints. Stretching these parts within their limits and slowly building strength and flexibility is the purpose of yoga poses. As we age, our movements become fast and abrupt. They have the tendency to strain our muscles. By stretching deeply and focusing on the alignment of the body, many...
This class is intended to help maintain health of...
Read moreFri, Feb 3
10:30am - 11:30am Central Time
Fri, Feb 10
10:30am - 11:30am Central Time
Fri, Feb 17
10:30am - 11:30am Central Time
Fri, Feb 24
10:30am - 11:30am Central Time
Fri, Mar 3
10:30am - 11:30am Central Time
This class has 3 more dates.
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Friday Feb 3rd, 10:30am - 11:30am Central Time
at Essential Evolution Holistic Wellness -
All Level Slow Vinyasa Flow. A moving flow of yoga postures focusing on breath and body awareness. Deep stretching and strengthening. All levels welcome. How to join us online for classes: Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min prior to class...
All Level Slow Vinyasa Flow. A moving flow of yoga...
Read moreFri, Feb 3
8:30am - 9:30am Central Time
Tue, Feb 7
10:30am - 11:30am Central Time
Fri, Feb 10
8:30am - 9:30am Central Time
Tue, Feb 14
10:30am - 11:30am Central Time
Fri, Feb 17
8:30am - 9:30am Central Time
This class has 12 more dates.
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Friday Feb 3rd, 8:30am - 9:30am Central Time
at One Spirit Learning Alliance -
For centuries Islamic sages have spent a lifetime meditating on verses of the Qur’an and sayings of the Prophet Muhammad. From these heartfelt reflections, there has evolved a collection of timeless wisdom embodied in oral sayings and written literature. These priceless insights and practices can help guide a spiritual seeker to find meaning and...
For centuries Islamic sages have spent a lifetime...
Read moreTuesday Jan 31st, 7pm - 9pm Eastern Time
(4 sessions)
How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward the goal of overall fitness. Pilates teaches awareness of breath and alignment of the spine while exercising. The program works to strengthen deep...
How can we build strength on an unstable core? How...
Read moreMonday Feb 6th, 8:45am - 9:45am Eastern Time
at Balance Arts Center -
Develop balance and stability while sitting in a chair! This class adapts fundamental movement patterns and basic fitness exercises to a chair. Participants will establish a sense of flow and connection between mind and body to maintain and increase your range of motion while seated. There is an opportunity to stand or stay seated as you adapt the...
Develop balance and stability while sitting in a...
Read moreTue, Feb 7
1:00pm - 2:30pm Eastern Time
Tue, Feb 14
1:00pm - 2:30pm Eastern Time
Tue, Feb 21
1:00pm - 2:30pm Eastern Time
Tue, Feb 28
1:00pm - 2:30pm Eastern Time
Tue, Mar 7
1:00pm - 2:30pm Eastern Time
This class has 3 more dates.
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Tuesday Feb 7th, 1pm - 2:30pm Eastern Time
at Balance Arts Center -
Slow Flow is a class of continuous ongoing movement where every body part is invited to be in motion. This class has a meditative ongoing atmosphere. Movements are done within each student's movement range and capabilities. Arms, legs, torso, feet, hands, and head are all included. Movement pathways and patterns are created and repeated in conjunction...
Slow Flow is a class of continuous ongoing movement...
Read moreMonday Feb 6th, 2pm - 3:30pm Eastern Time
at Balance Arts Center -
Fundamentals in Flow, Balance, & Stability is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. This class begins on the floor with time to let go into the ground and prepare yourself to move in new ways. You will...
Fundamentals in Flow, Balance, & Stability is...
Read moreMonday Feb 6th, 5pm - 6:30pm Eastern Time
at Essential Evolution Holistic Wellness -
Slow flow Hatha class is great for both new students and experienced yogis. Hatha yoga allows you to hold the posture and breath into the physical movements. The Focus of this class is on cultivating awareness, creating a healthy physical body, and a sound calm mind. How to join us online for classes: Download Zoom App if using a Ipad or...
Slow flow Hatha class is great for both new students...
Read moreMon, Feb 6
8:30am - 9:30am Central Time
Mon, Feb 13
8:30am - 9:30am Central Time
Mon, Feb 20
8:30am - 9:30am Central Time
Mon, Feb 27
8:30am - 9:30am Central Time
Mon, Mar 6
11:30pm - 11:55pm Central Time
This class has 3 more dates.
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Monday Feb 6th, 8:30am - 9:30am Central Time
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
Breathe deeply while moving and stretching to release tension and balance the body in a space lit by candles. Then, settle into a restorative posture and practice yoga sleep, also known as yoga nidra, a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and...
Breathe deeply while moving and stretching to release...
Read moreSunday Feb 26th, 7pm - 8pm Central Time
All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves. As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable...
All classes are changing to Remote Video only for...
Read moreSun, Feb 5
6:00pm - 7:00pm Eastern Time
Mon, Feb 6
6:00pm - 7:00pm Eastern Time
Sun, Feb 12
6:00pm - 7:00pm Eastern Time
Mon, Feb 13
6:00pm - 7:00pm Eastern Time
Sun, Feb 19
6:00pm - 7:00pm Eastern Time
This class has 3 more dates.
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Sunday Feb 5th, 6pm - 7pm Eastern Time
at Essential Evolution Holistic Wellness -
This healing class focus's on Ying and Yang principals and ancient philosophy. Today we use the techniques of circular movements, tapping, meditation, and vocalization to awaken the bodies self healing response. Restoring a state of balance and health by opening of the acupressure points, meridians, and chakras. Ancient asian practitioner's used this...
This healing class focus's on Ying and Yang principals...
Read moreTue, Feb 7
11:00am - 12:15pm Central Time
Tue, Feb 14
11:00am - 12:15pm Central Time
Tue, Feb 21
11:00am - 12:15pm Central Time
Tue, Feb 28
11:00am - 12:15pm Central Time
Tue, Mar 7
11:00am - 12:15pm Central Time
This class has 3 more dates.
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Tuesday Feb 7th, 11am - 12:15pm Central Time
at Los Angeles Writers Group -
This meditation and writing workshop is a place to breathe, create, share, reflect and connect with spirit, and offers writers a combination of meditation practice and writing exercises. For writers of all levels, this workshop will help you relax and cut through busy, overly logical minds and find a path to deeper creative inspiration and spiritual...
This meditation and writing workshop is a place to...
Read moreWed, Feb 1
9:00am - 11:00am Central Time
Wed, Feb 8
9:00am - 11:00am Central Time
Wed, Feb 22
9:00am - 11:00am Central Time
Wed, Mar 1
9:00am - 11:00am Central Time
Wed, Mar 8
9:00am - 11:00am Central Time
Wednesday Feb 1st, 9am - 11am Central Time
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