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Fitness Classes Coming up in Online

15 classes have spots left

Healing Hatha (Online)

at Essential Evolution Holistic Wellness -

Healing Hatha classes is great for both new students and experienced yogis. Hatha yoga allows you to hold the posture and breath into the physical movements . The Focus of this class is on cultivating awareness, creating a healthy physical body, and a sound calm mind. How to join us online for classes:  Download Zoom App if using an Ipad...

Monday May 23rd, 9:30am - 10:30am Central Time

Accessible Alignment Yoga (Online)

at Essential Evolution Holistic Wellness -

Emphasis on careful alignment, breath/body awareness and gentle mat floor based flow means this class both challenges and supports students of all ages and experience. The class is guided with careful cueing, helping each student to move with confidence and to deepen their practice.  Props are encouraged, and modifications given allow everyone...

Tuesday May 24th, 8:30am - 9:30am Central Time

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Gentle Hatha Yoga (Online)

at Essential Evolution Holistic Wellness -

This class is intended to help maintain health of muscles and joints. Stretching these parts within their limits and slowly building strength and flexibility is the purpose of yoga poses. As we age, our movements become fast and abrupt. They have the tendency to strain our muscles. By stretching deeply and focusing on the alignment of the body, many...

Thursday May 19th, 8:15am - 9:15am Central Time

Relax and Restore Yoga (Online)

at Essential Evolution Holistic Wellness -

A relaxing restorative yoga class. You will be guided into deep breathing and gentle yoga poses to release tension, stress, and to open and restore the body. These poses are fully supported by blankets and pillows. Restorative yoga is adapted to accommodate any age, body type and physical condition. Allow your body to unwind naturally in a relaxing...

Tuesday May 24th, 7pm - 8pm Central Time

Gentle Evening Yoga

at Every Body Balance

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  As you practice you will begin to connect and focus both your body and your mind. Yoga helps us to balance and center our awareness while energizing, strengthening, and toning all the major muscles and organs in our body. Yoga is suitable...

Thursday May 19th, 6:30pm - 7:30pm Eastern Time

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Lunchtime Yoga

at Every Body Balance - Online Online, Boston, Massachusetts 00000

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  This relaxing Yoga class provides a little relaxation mid-day, helping to focus the mind and relax the body. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones in the studios....

Tuesday May 24th, 12pm - 1pm Eastern Time

Pilates

at Every Body Balance - Online Online, Boston, Massachusetts 00000

How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward the goal of overall fitness. Pilates teaches awareness of breath and alignment of the spine while exercising.  The program works to strengthen deep...

Monday May 23rd, 8:45am - 9:45am Eastern Time

Slow Flow (Online)

at Essential Evolution Holistic Wellness -

All Level Slow Vinyasa Flow. A moving flow of yoga postures focusing on breath and body awareness. Deep stretching and strengthening. All levels welcome. How to join us online for classes:  Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min prior to class...

Wednesday May 18th, 9:30am - 10:30am Central Time

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Virtual Strength & Stretch

at Fit4Dance -

Strength & Stretch is a beautiful way to start your Saturday while strengthening and stretching your muscles for dance! The class will be a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints...

Tuesday May 24th, 8am - 8:45am Eastern Time

Hatha Yoga Foundations: Yoga 1 - Beginner's

at Sivananda Yoga Vedanta Center -

Yoga I courses are the most thorough introduction for a beginner to the Sivananda tradition, or for anyone looking to renew their practice of Hatha yoga. It is a most comprehensive course that will give you a solid foundation to build your practice on. Curriculum includes learning: Asanas (Yoga postures) Pranayama (Breathing exercises) Relaxation...

Tuesday May 31st, 6pm - 7:30pm Eastern Time

Qi-Gong (Online)

at Essential Evolution Holistic Wellness -

This healing class focus's on Ying and Yang principals and ancient philosophy. Today we use the techniques of circular movements, tapping, meditation, and vocalization to awaken the bodies self healing response. Restoring a state of balance and health by opening of the acupressure points, meridians, and chakras. Ancient asian practitioner's used this...

Wednesday May 18th, 11am - 12:15pm Central Time

Yoga with the Garden: Online

at Chicago Botanic Garden -

Enjoy a combination of gentle breathing, stretching, meditation and relaxation with attention placed on postures designed to build strength and resilience. Connect with your yoga community in this live, interactive format from the comfort of your own home. Please ensure we have your current email on file, as this is how we will send login instructions...

Monday Jun 13th, 9:30am - 10:30am Central Time

  (4 sessions)
$75

4 sessions

Tai Chi Fundamental Sun-Style (Online)

at Chicago Botanic Garden -

A more modern form of tai chi, Sun-Style is known for flowing movements and gentle postures. This class level is best for students new to tai chi or the Sun form, or if you would like to refresh your practice. This class will be taught online via Zoom. Registered students will receive login instructions one day in advance.

Wednesday Jun 15th, 8am - 9am Central Time

  (8 sessions)
$149

8 sessions

Tai Chi Fundamental Yang 24 (Online)

at Chicago Botanic Garden -

Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. Move through the 24 forms and some qi gong from your own home during this online class. This class level is best for students new to tai chi or the Yang form, or if you would like to refresh your practice. This class will be taught online via Zoom. Registered students will...

Wednesday Jun 15th, 9:30am - 10:30am Central Time

  (8 sessions)
$149

8 sessions

Wise Finances (Virtual 6-Week Workshop)

at Silvia Gonzalez -

Rediscover a new relationship with your finances. Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money. In actively and honestly participating in the exercises, you discover your ability to change what is not working and develop a much richer and healthier...

Saturday Aug 20th, 10am - 12pm Eastern Time

  (6 sessions)
$210

6 sessions

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