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At Home Martial Stretch and Strength - Adults is unfortunately unavailable

Thankfully we have 3 other Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.

One Pound Weight

One Pound Weight

Balance Arts Center See all classes by this school - Virtually Online

Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.

(34) All levels 18 and older

Nov 3rd

1–2:15pm ET

$20
20 Seats Left

Nov 10th

1–2:15pm ET

$20
20 Seats Left

Nov 17th

1–2:15pm ET

$20
20 Seats Left

Nov 24th

1–2:15pm ET

$20
19 Seats Left

Dec 1st

1–2:15pm ET

$20
20 Seats Left
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Tue. Nov 3rd, 1–2:15pm ET  (75 minutes)  
$20
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One Pound Weight (Online) Virtual Classroom

One Pound Weight (Online)

Balance Arts Center See all classes by this school @ Live Online

Develop lean strength and improved muscle tone through slow, deliberate movement with light weights in this mindful fitness class. The consistent emphasis on form and alignment throughout each exercise ensures steady, stress-free progress that reduces injury risk and supports lasting physical health. Students leave each session with greater body awareness and practical insights they can apply every day.

(34) All levels 18 and older

Nov 3rd

1–2:15pm ET

$20
25 Seats Left

Nov 10th

1–2:15pm ET

$20
25 Seats Left

Nov 17th

1–2:15pm ET

$20
25 Seats Left

Nov 24th

1–2:15pm ET

$20
25 Seats Left

Dec 1st

1–2:15pm ET

$20
25 Seats Left
Don't see any dates that work for you?
Add to Wishlist
Tue. Nov 3rd, 1–2:15pm ET  (75 minutes)  
$20
Attend
+200 pts
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Virtual Mindful Stretch Virtual Classroom

Virtual Mindful Stretch

Fit4Dance See all classes by this school @ Fit4Dance Virtual Classroom

Unwind and stretch your body to the soothing sounds of smooth jazz and R&B in this online class. Join Kim as she guides you through a mindful practice, focusing on loosening tight joints and connecting breath to movement. Don't miss the optional meditation at the end to seal your practice.

(31) All levels 15 and older

Nov 2nd

8:15–9am ET

$15
50 Seats Left

Nov 9th

8:15–9am ET

$15
50 Seats Left

Nov 16th

8:15–9am ET

$15
50 Seats Left

Nov 23rd

8:15–9am ET

$15
50 Seats Left

Nov 30th

8:15–9am ET

$15
50 Seats Left

This class has 25 more dates.

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Mon. Nov 2nd, 8:15–9am ET  (45 minutes)  
$15
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+150 pts
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At Home Martial Stretch and Strength - Adults

Tiger Strong / Active Studios
4.1 9 reviews

Embark on a holistic journey of mind-body harmony. Integrating traditional exercises to cultivate enduring health. From toes to head, experience a blend of stretches, poses, and dynamic movements combined with mindful breathing and internal energy cultivation, fostering relaxation, strength, and flexibility for enhanced physical well-being and resilience.

  • All levels
  • 13 and older
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  • Live Online
  • 90 minutes
At Home Martial Stretch and Strength - Adults
At Home Martial Stretch and Strength - Adults
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Start Dates (0) $35/person

No upcoming dates are currently available.

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Class Description

Description Cancellation Policy

Description

At Home Martial Stretch and Strength Workout for Adults is a traditional exercise regimen designed to balance the mind, body and spirit and give long lasting health. Experience a gentle yet rigorous practice that links stretching and strengthening with postures, body conditioning and mindful breathing techniques. This powerfully nurturing experience results in profound feelings of confidence and relaxation. The goal is to harmonize a strong resilient body with an agile mind and soaring spirit.

We work the body from the toes to the top of the head. The stretches, flexes, poses, dynamic movements and breathing exercises relax and strengthen muscles, tendons, ligaments and joints. It also includes visualization and Chi Gung exercises to develop internal energy. As we age our connective tissues need extra attention. Keeping them supple is a key to physical health.

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Refund Policy

  • Cancellations made at least 2 business days in advance of the class will be honored with a refund less 5% cancellation fee.
  • Students who cancel less than 2 business days prior to the start time of the class will receive a credit towards a future class.

In the event that an instructor or the school needs to cancel at the last minute, students will receive a refund less a 5% non-refundable registration fee.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Tiger Strong / Active Studios (9)

(4.1-star rating across 9 reviews)
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Tiger Strong / Active Studios

Tiger Strong / Active Studios offers group and personal training in martial arts, weight loss, fitness, self-defense, and overall conditioning for both children and adults. They emphasize the importance of individual growth and fitness by focusing on the mind, body, and spirit.

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Tiger Strong / Active Studios
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