Balance Arts Center
Classes Online
The Balance Arts Center is a school dedicated to teaching the Alexander Technique and focuses on providing better balance, coordination, strength, and breathing. They offer a variety of classes, workshops, and training programs for students to learn and apply the principles of the Alexander Technique to different activities.
5 classes with availability
One Pound Weight
Balance Arts Center See all classes by this school - Virtually Online
Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.
Nov 3rd
1–2:15pm ET
$20
20 Seats Left
Nov 10th
1–2:15pm ET
$20
20 Seats Left
Nov 17th
1–2:15pm ET
$20
20 Seats Left
Nov 24th
1–2:15pm ET
$20
19 Seats Left
Dec 1st
1–2:15pm ET
$20
20 Seats Left
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Tue. Nov 3rd, 1–2:15pm ET
(75 minutes)
One Pound Weight (Online)
Balance Arts Center See all classes by this school @ Live Online
Develop lean strength and improved muscle tone through slow, deliberate movement with light weights in this mindful fitness class. The consistent emphasis on form and alignment throughout each exercise ensures steady, stress-free progress that reduces injury risk and supports lasting physical health. Students leave each session with greater body awareness and practical insights they can apply every day.
Nov 3rd
1–2:15pm ET
$20
25 Seats Left
Nov 10th
1–2:15pm ET
$20
25 Seats Left
Nov 17th
1–2:15pm ET
$20
25 Seats Left
Nov 24th
1–2:15pm ET
$20
25 Seats Left
Dec 1st
1–2:15pm ET
$20
25 Seats Left
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Tue. Nov 3rd, 1–2:15pm ET
(75 minutes)
Resonance & Relaxation: Drop In (Online)
Balance Arts Center See all classes by this school @ Live Online
Improve vocal resonance and ease through guided exercises that release tension and support healthy voice production. Develop clarity and presence for speaking or singing, while in a supportive environment.
Nov 5th
9–10:15am ET
$25
25 Seats Left
Nov 12th
9–10:15am ET
$25
25 Seats Left
Nov 19th
9–10:15am ET
$25
25 Seats Left
Dec 3rd
9–10:15am ET
$25
24 Seats Left
Dec 10th
9–10:15am ET
$25
25 Seats Left
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Thu. Nov 5th, 9–10:15am ET
(75 minutes)
Alexander Technique for ADHD
Balance Arts Center See all classes by this school - Virtually Online
Join a supportive, peer-led group exploring how mindful movement and body awareness connect with the lived experience of ADHD. Rather than treatment or instruction, sessions invite participants to share perspectives, test practical principles, and learn through guided exploration. The focus stays on curiosity, self-observation, and shared inquiry in a respectful, collaborative space.
Nov 16th
6–7:30pm ET
$20
20 Seats Left
Nov 23rd
6–7:30pm ET
$20
20 Seats Left
Nov 30th
6–7:30pm ET
$20
20 Seats Left
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Mon. Nov 16th, 6–7:30pm ET
(90 minutes)
Alexander Technique for ADHD (Online)
Balance Arts Center See all classes by this school @ Live Online
Join a supportive, peer-led group exploring how mindful movement and body awareness connect with the lived experience of ADHD. Rather than treatment or instruction, sessions invite participants to share perspectives, test practical principles, and learn through guided exploration. The focus stays on curiosity, self-observation, and shared inquiry in a respectful, collaborative space.
Nov 16th
6–7pm ET
$15
20 Seats Left
Nov 23rd
6–7pm ET
$15
20 Seats Left
Nov 30th
6–7pm ET
$15
20 Seats Left
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Mon. Nov 16th, 6–7pm ET
(1 hour)
More classes to explore
43 Balance Arts Center classes have no available dates matching these filters.
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Alexander Technique & Emotions (Online)
Balance Arts Center See all classes by this school @ Live Online
Explore the connection between physical awareness and emotional expression through a thoughtful blend of movement, somatic inquiry, and discussion. Engage with ideas drawn from acting, psychology, and body-based practices to better understand how emotions influence presence and well-being. Discover how greater awareness can support emotional clarity, balance, and everyday ease.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Alexander Technique Principles Certification (Online)
Balance Arts Center See all classes by this school @ Live Online
Gain a deeper understanding of Alexander Technique principles and their application to movement, performance, and teaching. Explore awareness, balance, breath, and ease while learning to recognize patterns of unnecessary tension. Develop practical skills for integrating these principles into your creative practice and communicating them effectively to others.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Hypermobility & EDS: Strategies for Stability & Coordination (Online)
Balance Arts Center See all classes by this school @ Live Online
Develop greater proprioception, coordination, and balance through guided awareness exercises and safe, accessible movement. Explore adapted Alexander Technique principles to cultivate a more supportive relationship with gravity and everyday movement. Build practical strategies for greater stability, ease, and confidence in daily activities.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$100
Hypermobility & EDS: Strategies for Stability & Coordination
Balance Arts Center See all classes by this school - Virtually Online
Develop greater proprioception, coordination, and balance through guided awareness exercises and safe, accessible movement. Explore adapted Alexander Technique principles to cultivate a more supportive relationship with gravity and everyday movement. Build practical strategies for greater stability, ease, and confidence in daily activities.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$100
Alexander Technique Winter Intensive (Online)
Balance Arts Center See all classes by this school @ Live Online
Discover transformative tools for self-discovery through the Alexander Technique. In this intensive, expert instructors guide you to refine posture, breathing, and balance, while building resilience against chronic pain and tension. Enhance your focus, boost vocal strength, and cultivate a commanding performance presence—all with strategies to enrich both personal and artistic expression.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Creative Flow Drop-In (Online)
Balance Arts Center See all classes by this school @ Live Online
Create space for creative exploration through a blend of mindful awareness and expressive activities. Engage in deep listening, journaling, visualization, and collaborative exercises designed to spark new ideas and encourage follow-through. Share your work, connect with others, and cultivate a supportive environment for creative play.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$20
Movement Vocabulary Intensive
Balance Arts Center See all classes by this school - Virtually Online
Deepen your understanding of movement by exploring spatial dynamics, actions, and pathways using the Laban framework. Enhance your ability to observe, describe, and guide movement with precision and clarity. Perfect for anyone looking to expand their vocabulary and skills in analyzing and communicating movement experiences.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Movement Vocabulary Intensive (Online)
Balance Arts Center See all classes by this school @ Live Online
Deepen your understanding of movement by exploring spatial dynamics, actions, and pathways using the Laban framework. Enhance your ability to observe, describe, and guide movement with precision and clarity. Perfect for anyone looking to expand their vocabulary and skills in analyzing and communicating movement experiences.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Alexander Technique Fall Intensive (In-Person)
Balance Arts Center See all classes by this school - Virtually Online
Enhance every aspect of your life and art form with the Balance Arts Center's immersive twp-day Alexander Technique Intensive. Join faculty member Ann Rodiger for a transformative experience that will improve your focus, posture, breathing, and more. Don't miss this opportunity to deepen your understanding and embodiment of the Alexander Technique.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Resonance & Relaxation: Articulation for Expression and Meaning
Balance Arts Center See all classes by this school @ Live Online
This series focuses on how clear articulation supports resonance, expression, and vocal ease. Through movement, breath awareness, and restorative vocal exercises, you will explore consonants, vowels, and phrasing as tools for clarity and meaning. The work supports efficient sound production, lower tension, and greater expressive range in both speaking and singing voices.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Resonance & Relaxation: Breathing with Flow
Balance Arts Center See all classes by this school @ Live Online
Discover how breath, movement, and voice work together to create ease, clarity, and natural resonance. Through gentle exploration of balance and guided vocal exercises, you’ll learn to reduce tension and support your sound with greater freedom. Ideal for anyone seeking a more grounded, vibrant speaking or singing voice.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Alexander Technique Summer Intensive (Online)
Balance Arts Center See all classes by this school @ Live Online
Enhance your mind-body connection and unlock your full potential with expert guidance in the Alexander Technique. Refine your posture, breathing, and coordination while deepening your self-awareness and presence. Whether you’re an artist, performer, or seeking greater ease in daily life, this immersive experience will help you move with freedom, reduce tension, and elevate your performance.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
Alexander Technique (Online)
Balance Arts Center See all classes by this school @ Live Online
Explore a gentle, intentional approach to movement that promotes balance, ease, and better posture through guided practice. The principles covered apply directly to everyday activities, supporting greater physical comfort and efficiency in how you move throughout the day. A thoughtful and accessible class for anyone looking to develop a more aware and responsive relationship with their body.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$20
Let Your Breath Breathe You - Workshop
Balance Arts Center See all classes by this school - Virtually Online
Allowing our breath to be free and easy is something we can learn and practice. In this workshop we will look at the anatomy of breathing as well as ways of thinking to optimize your breathing. In this process you will discover your habits and be able to direct yourself toward freer airflow. You will receive individual attention and guidance verbally and with hands-on teaching. This workshop is for everyone in every situation - we all breathe!!!!!...
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$100
Presence In Performance
Balance Arts Center See all classes by this school @ Live Online
Refine your stage presence and conquer performance anxiety with expert guidance in this transformative workshop. Gain invaluable tools and techniques to enhance your connection with audiences, allowing you to navigate challenging material with confidence and poise. Elevate your performance skills and unlock your full potential in any high-pressure situation.
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$100
Reviews of Balance Arts Center
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Alexander Technique (Online)
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Alexander Technique
They’ve been very accommodating and helpful -
Resonance & Relaxation: Articulation for Expression and Meaning
An excellent class. -
Resonance & Relaxation: Breathing with Flow
This class was excellent. The teacher is outstanding. I cannot recommend it enough. -
Alexander Technique Winter Intensive (Online)
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Alexander Technique
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Alexander Technique
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Fall Prevention & Recovery
What a great class! Great instructor who taught you balance, posture, sitting/standing techniques as well as fall prevention. Signed up for every week as soon as I left the session. -
Fundamentals in Flow, Balance & Stability
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Alexander Technique
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Fundamentals in Flow, Balance & Stability
Awesome class and I highly recommend it. Ann is a great instructor. I have already signed up for my second class with her. The 90 minutes made a difference for me. -
Alexander Technique
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Alexander Technique
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Fundamentals in Flow, Balance & Stability
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Fundamentals in Flow, Balance & Stability
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Fundamentals in Flow, Balance & Stability
I felt my body getting better, kind of lighter. The place is beautiful and peaceful, as well. The instructor was so very kind. Thank you, everyone! -
Fundamentals in Flow, Balance & Stability (Online)
The class was good but I think it was my limitations and flexibility, I did not realize it would be the entire time on the mat on the floor. I cannot lay down that long on the ground, for me it was just too uncomfortable. I thought it was more of some stand up, etc. -
Fundamentals in Flow, Balance & Stability
The instructor was good and very attentive. -
ATchoirNYC
I wish the class had more singing practice and less preparation. I get it, we need to warm up before singing, But! if you go around one by one, not sure we will be able to accomplish much. My interest was in singing in groups/choir, and learning the dynamics of highs & lows Maybe I misunderstood the class. -
Balance Arts Fundamentals in Flow
