Allowing our breath to be free and easy is something we can learn and practice. In this workshop we will look at the anatomy of breathing as well as ways of thinking to optimize your breathing. In this process you will discover your habits and be able to direct yourself toward freer airflow. You will receive individual attention and guidance verbally and with hands-on teaching. This workshop is for everyone in every situation - we all breathe!!!!!
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
Also available in-person in NYC