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Health Classes NYC

Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.

5 classes have spots left

Free Intro: Transformational Self-Hypnosis

New York Open Center @ 22 E 30th St, New York, NY

Transformational Hypnosis offers you some of the most effective and easiest-to-learn techniques for self-healing and personal change. A separate paid course will cover the following topics: How mantra awakens prana (life force) to engender healing in self and others. The basic alphabet and language of the chakras (subtle energy centers). Break free from negative emotions, self-limiting beliefs and unconscious programs that are holding you back....

(299) All levels 18 and older
No upcoming schedules
Free
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Free Intro: Ayurvedic Nutrition

New York Open Center @ 22 E 30th St, New York, NY

Ayurveda, India’s ancient healthcare tradition, views food not as mere nutritional substance, but as a living spiritual force that profoundly affects our well-being on every level.  A separate paid course will cover the following topics: In this class, Ayurvedic physician (known as Ayurvedacharya) and esthetician Naina Marballi will explain how we can create an optimal diet for ourselves based on our own unique constitution (prakriti). ...

(299) All levels 18 and older
No upcoming schedules
Free
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Free Intro: Strengthen Your Core, Clear Your Chakras

New York Open Center @ 22 E 30th St, New York, NY

Discover how strengthening your power center of core and pelvic floor muscles opens, activates, and cleanses your chakras.  A separate paid course will cover the following topics: Each class will consist of half exercises to strengthen your core, pelvic floor, hips, and gluteal muscles, and half lecture and discussion on the chakras, focusing on a different chakra each week. For example, when we work on our gluteal muscles, we clear our base...

(299) All levels 18 and older
No upcoming schedules
Free
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Free Intro: AcuDragon Wellness QiGong

New York Open Center @ 22 E 30th St, New York, NY

Sedentary lifestyles and stress can lead to muscle tightness, energy blockages, injuries, and a range of pain syndromes. William Kaplanidis has drawn from his 30-year study of Asian internal cultivation disciplines to create the Acudragon® Wellness System’s highly effective therapeutic techniques drawn from several ancient exercise routines, including the Muscle and Sinew Changing Classic, the Eight Pieces of Brocade, and Five Element Qigong,...

(299) All levels 18 and older
No upcoming schedules
Free Info Session
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2-Hour Silica Hazard Awareness - Spanish

TSC Training Academy @ 36-06 43rd Ave, Long Island City, NY

The 2-Hour Silica Hazard Awareness Seminar is appropriate for individuals who may be exposed to respirable crystalline silica in the course of construction activities. Occupational exposure occurs when cutting, sawing, drilling, and crushing of concrete, brick, ceramic tiles, rock, and stone products. Occupational exposure also occurs in operations that process or use large quantities of sand, such as foundries and the glass, pottery and concrete...

(45) All levels 18 and older
No upcoming schedules

De-stressing Naturally for the Holiday Season

Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY

The holidays are exciting but can be imbued with stress, anxiety, and sleep deprivation. Learn how herbal remedies such as skullcap for nervousness, oats for exhaustion, and passionflower for sleep may be just what you need to help you feel in control of your moods, so they don’t control you. Combine high-end tinctures to create boutique blends to take home. 

(165) All levels 18 and older
No upcoming schedules

Understanding the Basic Principles of Ayurveda

New York Open Center @ 22 E 30th St, New York, NY

Ayurveda is a 5000 year-old holistic Indian practice that means science of life/ longevity. It relies solely upon herbs, diet, and one’s overall lifestyle. The goal of Ayurvedic is to help individuals strengthen their Doshas, while at the same time limiting the weaknesses with a range of treatments in Ayurvedic texts.  In this evening workshop we will be introduced to the​ hi​story of Ayurveda; its ​principles; t​he 3 body types;...

(299) All levels 18 and older
No upcoming schedules

Spring Detox with Plant Medicine

Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY

Discover how herbs such as cleavers, burdock, dandelion, mugwort, and more have been used by herbalists to dispel the digestive cobwebs of winter. Learn what herbal alternatives, bitters, and lymphatics are, and which ones will best serve you as you “spring clean” your digestion. Note: You must bring your registration confirmation to the Garden for admittance to each class session.

(165) All levels 18 and older
No upcoming schedules

Freedom to Breath + Fun as Access Way to Enlightenment

Ariel & Shya Kane

The Freedom to Breathe precedes a weekend offered by the Kanes, Fun as the Access Way to Enlightenment.  Freedom to Breathe This course is designed for people who want to dissolve the unconscious restrictions that limit their lives. Using breath as a tool, it is a gentle entry into the moment, which can release stress, tension and trauma, both emotional and physical, and result in a dramatically expanded sense of oneself. Fun as the Access...

(3) All levels 17 and older
No upcoming schedules

4-Hour COVID-19 Disinfection Worker Certification

New York City College of Technology @ Virtual Learning, New York, NY

4 - Hour COVID-19 Disinfection Worker Certification During Epidemic/Pandemics This online course teaches students how to deep-clean and disinfect entire facilities with the goal of COVID-19 prevention. This course covers basics of hazard communication, personal protective equipment, and industrial cleaning; however, this training is supplemental and it is recommended that attendees have some additional experience in a remediation field. Designed...

(106) All levels 18 and older
No upcoming schedules
$225
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Potions: Practical Magic for Muggles

Alchemologie Natural Perfume @ 438 9th St, Brooklyn, NY

If you thought you were a witch when you were a little kid you probably were/are.  This hands-on class is for adults who wish they went to Hogwarts and want to learn about the practical magic all around them. Learn to make potions to ward off foreign invaders (kill germs), arrest a cough, protect your personage, defend against aging, save your woolens and raise a glass to your health. You’ll create health-inducing and protecting tisane,...

(23) All levels 18 and older
No upcoming schedules
$170
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Herbal Salves and Creams for Natural Skincare

Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY

Winter weather and its cooling dry seasonal air can leave skin feeling dehydrated and lacking moisture. In this class you will learn which herbs can give you a winter glow and leave you feeling replenished and ready for the elements. We'll discuss how to make herbal oils with hydrating and skin nourishing herbs, as well as how to use these herbs in balms, creams, baths and more. Notes: Please note that this class meets in person at BBG. Instructions...

(165) All levels 18 and older
No upcoming schedules

Reiki Level 1 Training and Certification

Vibra Wellness @ 141 W 28th St, New York, NY

This Reiki Level One training is a combination of the traditional Japanese Usui style, the Western-style as introduced by Mrs. Takata, and Holy Fire® Reiki, introduced by the International Center for Reiki Training. At the completion of this training, you will achieve an excellent foundation and be able to give Reiki treatments to yourself and your loved ones. This beginning training is one of the most thorough and comprehensive available, taught...

All levels 18 and older
No upcoming schedules
$375

2 sessions

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Making Glycerin Soap with Dried Herbs and Flowers

Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY

Learn to make your own beautiful and healing glycerin soap. Glycerin is beneficial for softening and soothing winter skin, and the addition of dried herbs and flowers adds scent, texture, and beauty. Create your own soaps using a pre-prepared glycerin base in the classroom, and learn how to replicate the process at home for yourself or for impressive homemade gifts. Note: Please bring this confirmation for Garden admission. The Security Guard...

(165) All levels 18 and older
No upcoming schedules

Chakra Mandala Painting

Sacred Arts Research Foundation @ 107 Green St, Brooklyn, NY

This meditative painting practice connects us to the subtler planetary energy governing the chakras and it strengthens our natural state of inner harmony and peace. Mandalas, through their (sacred) circular energy patterns, reflect our inner nature. By utilizing the Vedic Square (an ancient number grid) you can create an infinite number of shapes and patterns to form a beautiful mandala. We will be working with specific colors and mantras related...

(9) All levels 8 and older
No upcoming schedules

Fall 12-Week Series Toddler Yoga

The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY

The class is a great opportunity for Mommies or Daddies and your little ones to interact with other families building a wonderful sense of community! Toddler Yoga class is a great way to enjoy yoga while bonding with your little one!  Through fun and relatable animal poses, toddlers learn about their bodies in space and further develop listening or focusing skills. Explore yoga together through games, music, and lots of fun!  The class...

(1) Beginner 1 - 4 years old
No upcoming schedules
$210

12 sessions

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The Inspiration of Breath

New York Open Center

Breath is fundamental to every aspect of our life. We are born with an ability to breathe deeply and fully, but as we go through life, stress and tension can cause our breathing to become shallow and constricted. Inefficient breathing can lead to fatigue, anxiety, muscular tension and even digestive problems. Getting back to the way nature designed us to breathe is a tonic that revitalizes body and mind. In this class, we’ll explore ways to re-establish...

(299) All levels 18 and older
No upcoming schedules

Yoga

York College CPE @ 94 - 20 Guy R. Brewer Blvd, Jamaica, Jamaica, NY

You can benefit from Yoga, regardless of your age, strength, or flexibility level! This course combines physical activity with breathing exercises to help reduce stress, control weight, and enhance focus. You will be introduced to various styles and routines that will help you choose the sequence that is right for you.  Please read: Course Requirements Students must wear comfortable clothes and bring a towel and personal mat. Consult...

(64) Beginner 18 and older
No upcoming schedules
$159

8 sessions

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Introductory Training for Self-Care and Professionals

New York Open Center

Tuning Forks are unique tools for balancing the human energy system, strongly affecting the nervous system in both general and specific ways. Participants in this workshop will utilize the healing power of tuning forks, including everything from audible to etheric techniques and general vibrational to specific point work (acupuncture and trigger points). The subtlety and purity of sound that these instruments produce allow them to be simply incorporated...

(299) All levels 18 and older
No upcoming schedules

Reiki ART and Master Teacher Level Training

Anthesis Holistic Wellness

This is a comprehensive, 3 day course that will include Advanced Reiki Training (ART) and Master Teacher Level Reiki Training. This training follows the Usui/Tibetan Reiki tradition. The practitioner will be attuned to and trained in the application of the Master Level symbols. In addition the symbols, Reiki Master Level tools and techniques such as aura clearing, Reiki master meditation, moving meditation will be introduced. The student will be...

All levels 18 and older
No upcoming schedules
$1,025

3 sessions

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Health Classes in NYC are rated 4.2 stars based on 715 verified reviews from actual CourseHorse.com purchasers.

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