Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.
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Tibet House US @ 22 West 15th St, New York, NY
Research has shown that this compassion course increases compassion and self-compassion, decreases overwhelm, stress, and anxiety, and increases mental and physical health, feelings of connection, and overall wellbeing. Stanford Compassion Cultivation program is a secular compassion education and meditation class that has been offered at and developed by Stanford Medical School. It combines compassion meditation with scientific research,...
Bring the healing, aromatic beauty of your garden to the tub. Let your creativity change your bathing experience by learning how to make luxurious and soothing bath teas from herbs and flowers. Every student will take their own creation home.
BellaVita: Fitness & Wellness @ 420 5th Ave, New York, NY
Strengthen your core, tone your legs, and get that yogi butt! Jumpstart your morning with a dynamic Yoga and Pilates fusion. For this class you'll need: Yoga Mat (mat rentals are $3.00) Note: Class begins before the Reebok Store opens. All clients get 15% off everything in-store after your workout!
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Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Learn how to control and tone your body with one-hour of low to high intense kickboxing and cardio training with stretching, warm-ups and a cool-down period in a pleasant and shared social group setting. Want to learn full body control, discipline and how to throw a proper punch and kick? Then you’ve come to the right place. Be inspired by a NeoGeo fitness group instructor as well as your fitness peers. We’ll get there together!
Boober @ 182 8th Ave, Brooklyn, NY
HIPAA and the Doula: What You May Not Know and How To Fix It Have you ever given your client a superbill? Do you have an NPI number? Either one of these actions transforms you into a HIPAA-covered entity, and now you have a whole lot of responsibilities under the law that you may not be aware of. Join Annie Frisbie, author of Paperless Private Practice for the IBCLC and attorney Linda Strauss, Esq., and learn why doulas...
Activate Alchemy @ 151 W 30th St, New York, NY
Full Course Title: Hacking Your Unconscious Mind to Achieve Health, Wealth & Happiness What is the one thing you want most in 2019? Does it involve career or financial goals? Are you looking to improve a relationship? Is there a health condition you'd like to improve. Join Kathy as she teaches a Master Class in Manifesting by programming your unconscious mind to create effective results with easy to learn exercises and meditation techniques...
Winter weather and its cooling, dry seasonal air can leave skin feeling dehydrated. In this class, you will learn which herbs can give you a winter glow and leave you feeling replenished and ready for the elements. We’ll discuss how to make herbal oils with hydrating and skin-nourishing herbs, as well as how to use these herbs in balms, creams, baths, and more.
Anderson Martial Arts Academy @ 394 Broadway, New York, NY
This class is tailored for those whose goal it is to compete and excel in mixed martial arts. Our Mixed Martial Arts (MMA) program is tailored for both the competitive fighter and a beginner. It is designed and split up to address every skill level and goal. The training you will receive is a blended combination of both striking and grappling arts including Muay Thai, Brazilian Jiu-Jitsu, Sambo, Greco-Roman Wrestling, Filipino Arts, Shooto and...
The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY
Explore the vast healing properties of therapeutic-grade aromatherapy essential oils to shift the frequency of any illness or imbalance.
The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY
Learn Astorian yoga and receive the greatest gifts of all: strong body, focused mind, deepening spiritual existence, good health, creative outlets and a like-minded social community. The Winter Solstice, or shortest day of the year, marks a seasonal transition where we turn away from the bright sun to embrace the darkness of Winter. Honor this time of turning inwards by conjuring the light and warmth from within. Through yoga, meditation,...
The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY
Series designed to teach beginners the basics of alignment, breathing, strengthening/balancing poses, meditation, and relaxation techniques. New to yoga? Or just want to fill in the gaps of your practice? Explore the fundamentals! By the end, you’ll feel prepared and confident stepping into class!
The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY
If you’re looking for fun, relaxing plans join Anne Margaret & Anthony in this heart opening yoga & massage workshop. Bring your husband, girlfriend, or best friend and explore your practice in a whole new way. With beginner-friendly yoga poses, restorative massage techniques & hands-on stretching, this class will be sure to please.
This class teaches the fine art of dissolving and transforming our mind-body process into a spirt-form of pure passion and a cosmic mind of bliss-openness, based on the role-modeling practice of the Time Machine Mother-Father (Kalachakra). Participants will learn how the deep visceral states of well-being unlocked by this art are harnessed to unlearn traumatic habits, disarm reactive instincts, and commune freely and creatively with others and...
Self Empowered Minds @ 241 W 30th St, New York, NY
Gift yourself just 2 hours a week for 6 weeks and feel the difference for a life-time. Information and practice-packed six week workshop to guide you down a path of complete self discovery leading you to an empowered and fulfilled life of happiness. Although maximum benefit will be achieved when taken as a series, you are welcome to attend select workshops. Starting with a historical view with Past Life Regression and proceeding with...
The 4-Week Clinical Yoga Group teaches you how to build awareness of the body-mind connection. Because we often have physical reactions to emotions, building awareness of the body-mind connection helps you to manage emotions, as well as to become more aware of emotions in the first place. Yoga includes many things, but this group will focus on two: the Dharma (teachings) and Asanas (the actual physical yoga poses). Each meeting includes...
In his widely read works of channeled material, I Am the Word, The Book of Love and Creation, and The Book of Knowing and Worth, author, psychic and channel Paul Selig described a program for personal and planetary evolution to help humankind awaken to its divine nature. Through lecture, attunements and energy activations, he will introduce us to techniques for healing ourselves and others, for developing and sustaining higher levels of consciousness,...
Eat Fat, Get Thin: Sustained Weight Loss and Vibrant Health with Nutrigenomics Bestselling author and nutritional expert Mark Hyman draws from his newest book, Eat Fat, Get Thin, to share a new weight loss/healthy living program based on the latest science. We have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health, but a growing body of research is revealing the benefits of a high-fat diet rich...
Be Social Change @ 601 W 26th St, New York, NY
In Meditation Fundamentals: Learn How to Increase Presence, Focus, and Creativity, you will learn a diverse set of meditation techniques that will allow you to access a state of stillness, self-awareness, and sense of calm. You will learn how to prepare your body for meditation and be guided through a series of techniques that will build a foundation for establishing your own regular meditation practice. After each technique, there will be time to...
Fit4Dance @ 154 Utica Ave, Brooklyn, NY
An alignment based embodiment practice for all levels focused on the connection of foundation, breath, and freedom in the body and in life.
Caveat @ 21-A Clinton St, New York, NY
Come discover what health anxieties keep New York comedians up all night! Hypochondriacs and victims of terrible insurance will relate to comedic stories of healthcare nightmares, ranging from homeopathic cures for yeast infections to at-home surgery. Storytellers will share their experiences in self-diagnosis before a panel of actual doctors — who you can try to corner after the show for opinions on your rash! — but by the end...
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