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Ayurveda, India’s ancient healthcare tradition, views food not as mere nutritional substance, but as a living spiritual force that profoundly affects our well-being on every level. In this class, Ayurvedic physician (known as Ayurvedacharya) and aesthetician Naina Marballi will explain how we can create an optimal diet for ourselves based on our...

Divya Alter, master chef, nutritional consultant and co-owner of the acclaimed vegetarian eatery, Divya’s Kitchen, will draw from her brand new book, What to Eat for How You Feel, to share tips on how to realistically adapt the ancient wisdom of Ayurvedic approaches to food to the contexts of contemporary life and modern Western palates. She will...

In this class we'll review a variety of essential oils and how to incorporate them into your daily life, for home, body and mind.  The class is collaborative and students will have the chance to ask plenty of questions about oils.  Come share my passion with me, and learn how to support yourself in health and healing! About the Instructor:...

These days “detox” can be a trendy buzzword—everyone on the internet is selling it. Come distinguish the facts from the hype surrounding detoxification in this evening workshop. Find out why detoxification is necessary and how it can help you to heal. Learn naturopathic detox techniques to open up all channels of elimination: liver, kidneys,...

In this class we'll review a variety of essential oils and how to incorporate them into your daily life, for home, body and mind.  The class is collaborative and students will have the chance to ask plenty of questions about oils.  Come share my passion with me, and learn how to support yourself in health and healing! About the Instructor:...

This powerful evening workshop for anyone who has struggled with food issues is designed to help us bust through the blocks and beliefs about food that prevent us from enjoying our birthright—an eating life free of struggle and frustration; a weight that makes us feels happy for both our health and self-image; and a clear, balanced mind so we can...

EFT is used by more than 20 million people worldwide. Called by the media “one of the most successful psychology self-help techniques ever developed,” its efficacy has been demonstrated in over 100 studies. It has revolutionized the practices of thousands of professionals such as life coaches, therapists, and healthcare professionals, giving them...

We all know that eating healthy, natural wholefoods provides us with the nutrients we need to maintain a healthy body. What a lot of us may not know is that the same ingredients that are nourishing to our body from the inside-out can also be nourishing to our skin from the outside-in. In this workshop we will focus on a holistic approach to beauty...

Like every professional, the child care provider must continue to strengthen his/her skills. In fact, ongoing training and professional development is a requirement for maintaining a license or registration to provide child care in New York State. This course is designed to help the provider understand the nutrition needs of infants and young children....

​In this workshop, you will learn how to identify ninja-sugars in your diet, techniques to curb those intense sugar cravings naturally, how to get savvy with sugar and lose weight easily, and a 7-Day Sugar-Detox Jump Start. Actors face lots of expectations. They need to be in peak physical condition, camera-ready, always healthy and constantly...

Improve your health, energy and mood by understanding your relationship with food. Do you sometimes feel just awful after eating certain foods? Are you overloaded with nutrition information, but your diet is still not working for you? Because we’re as unique as our fingerprints, should our diets be customized to support our body make-up and state...

Learn to prepare sweet recipes that cut the sugar, but not the flavor. Addicted to sugar? This workshop's for you. White sugar, brown, raw, agave - what's the difference? The Sugar Blues workshop demystifies sweetener options and will leave participants with an understanding of how to best navigate sugar selections. 

Students will learn how to let go of toxic eating patterns and clean out your body. Donnalynn Civello, Ayurvedic Nutritionist and Holistic Health Coach will walk students through a 5-day juice cleanse step by step.

Living in an environment that is full of 'noise' and stimulation, how can we find clarity and stillness within? In this workshop we will explore how to quiet our minds so that we can hear clearly and respond with lucidity.   Practices will include:  Breath initiated slow movement sequences  Breath supported static postures Calming...

What if depression, anxiety disorder or eating disorder is not a brain disease but intestinal disorder? Recent studies have discovered that our gut flora affects every aspect of our health both physically and mentally, more than we would have thought. Let’s learn about our “inner-self (gut & gut health)” and what we can do to improve our...