Nutrition Classes in NYC, New York

Did you know that certain positions and treatments can help your baby get into the pelvis in the most optimal way for birth? Learn about which positions help your baby engage into the pelvis Who should you consult or see if have pregnancy related aches and pains Things to do to prepare your body for labor Things to do to prepare and soften your...

In this class we'll review a variety of essential oils and how to incorporate them into your daily life, for home, body and mind.  The class is collaborative and students will have the chance to ask plenty of questions about oils.  Come share my passion with me, and learn how to support yourself in health and healing! About the Instructor:...

Full Course Name: Ayurvedic Nutrition: Know Yourself, Find Balance, Prevent Illness In this class, Ayurvedic physician (known as Ayurvedacharya) and aesthetician Naina Marballi will give pulse readings to assess imbalances, guide us in finding and understanding our own unique constitution (prakriti), and explain how we can use this deeper knowledge...

Ayurveda, India’s ancient healthcare tradition, views food not as mere nutritional substance, but as a living spiritual force that profoundly affects our well-being on every level. In this class, Ayurvedic physician (known as Ayurvedacharya) and aesthetician Naina Marballi will explain how we can create an optimal diet for ourselves based on our...

Divya Alter, master chef, nutritional consultant and co-owner of the acclaimed vegetarian eatery, Divya’s Kitchen, will draw from her brand new book, What to Eat for How You Feel, to share tips on how to realistically adapt the ancient wisdom of Ayurvedic approaches to food to the contexts of contemporary life and modern Western palates. She will...

These days “detox” can be a trendy buzzword—everyone on the internet is selling it. Come distinguish the facts from the hype surrounding detoxification in this evening workshop. Find out why detoxification is necessary and how it can help you to heal. Learn naturopathic detox techniques to open up all channels of elimination: liver, kidneys,...

This powerful evening workshop for anyone who has struggled with food issues is designed to help us bust through the blocks and beliefs about food that prevent us from enjoying our birthright—an eating life free of struggle and frustration; a weight that makes us feels happy for both our health and self-image; and a clear, balanced mind so we can...

This class will take place online. Registered students will receive login instructions. Explore how to grow plants without soil using hydroponics, which promotes fast growth and requires less water and space than conventional gardens. You'll learn what systems work best, which plants to choose, and how to make sure they get proper nutrition. While...

This class will take place online. Registered students will receive login instructions. Successful indoor gardening requires knowledge of both plant material and growing techniques. Learn to select the right plants for various locations, based on light levels, temperatures, and aesthetics. Discuss unusual plants, tools and supplies, and maintenance...

EFT is used by more than 20 million people worldwide. Called by the media “one of the most successful psychology self-help techniques ever developed,” its efficacy has been demonstrated in over 100 studies. It has revolutionized the practices of thousands of professionals such as life coaches, therapists, and healthcare professionals, giving them...

We all know that eating healthy, natural wholefoods provides us with the nutrients we need to maintain a healthy body. What a lot of us may not know is that the same ingredients that are nourishing to our body from the inside-out can also be nourishing to our skin from the outside-in. In this workshop we will focus on a holistic approach to beauty...

Like every professional, the child care provider must continue to strengthen his/her skills. In fact, ongoing training and professional development is a requirement for maintaining a license or registration to provide child care in New York State. This course is designed to help the provider understand the nutrition needs of infants and young children....

​In this workshop, you will learn how to identify ninja-sugars in your diet, techniques to curb those intense sugar cravings naturally, how to get savvy with sugar and lose weight easily, and a 7-Day Sugar-Detox Jump Start. Actors face lots of expectations. They need to be in peak physical condition, camera-ready, always healthy and constantly...

This instructional course will cover the nutritional and logistical aspects of menu planning in the backcountry. you’ll learn what your body needs while on adventure, including replenishing calories and fulfilling nutritional needs. You’ll learn how weight, storage, and cooking method will impact your menu planning and packing, the pros and cons...