Self Improvement Classes in NYC, New York

Curious about the Alexander Technique and want to learn more? Join our Introduction to the Alexander Technique class series! Led by Ann Rodiger, classes will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities. These classes...

In this training seminar, you will learn powerful assertiveness training exercises for improving your assertiveness skills to help you deal with conflict at all levels in the organization, discover techniques on how to be an assertive communicator, acquire ways to handle receiving and giving feedback and address business etiquette when professionalism...

Emotional Intelligence & Customer Service in Times of Crisis Session 1 of Customer Service in Time of Crisis In times like these, people are in reaction mode. They’re working more from “fight vs. flight” than using reason. When we serve these customers, we need to respond appropriately and help them to achieve emotional control so that...

Awakening the Healer Within: Medical Qigong Practice Leader Certification Training Become your healthiest, most resilient self with the Medical Qigong Practice Leader Certificate Training. This is a 4-session, 12-hour training designed to teach you how to restore a healthy balance of energy in the body, through both the ancient healing tradition...

Your Rhythm, Your Life: Groove Tools for Mind-Body-Spirit Join 4-time Grammy-Award-winning master drummer Glen Velez for an uplifting and energizing workshop of deep rhythmic discovery to enrich your daily life and enliven your professional work in the healing arts. Our bodies are alive with pulse and this guided interactive experience brings rhythm...

Dale Carnegie wrote the book on public speaking, with techniques that turned nervous beginners into confident professionals who communicate with assuredness. Now you and your colleagues can tap into those techniques designed specifically for people with little or no public speaking experience. You’ll start with the basics like getting to know your...

*** This is an online course. Zoom link will be sent to you upon enrollment. Overcome public speaking fear with gradual exposure, in a supportive environment. Based out of New York City for 30 years, we are now offering these classes online to an international audience. Once the 10 session package is purchased, the student may use their sessions...

*** This is an online course. Zoom link will be sent to you upon enrollment. Overcome public speaking fear with gradual exposure, in a supportive environment. Based out of New York City for 30 years, we are now offering these classes online to an international audience. Once the 10 session package is purchased, the student may use their sessions...