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It's true! As women we’re full of compassion, we’re intuitive and we want to help! We want to make things better!! But in the business world, women are sometimes accused of being TOO SENSITIVE, or even worse, “too emotional”. What a career killer! So where do we draw the line? How do we overcome career setbacks and professional disappointments...

*** This is an online course. Zoom link will be sent to you upon enrollment. Overcome public speaking fear with gradual exposure, in a supportive environment. Based out of New York City for 30 years, we are now offering these classes online to an international audience. Once the 10 session package is purchased, the student may use their sessions...

Do you know how to protect yourself against muggers, street assailants and sexual predators? Workshop Agenda: What you should know presentation Real World Hands-On techniques with trained professionals Q & A with Wine and Cheese

Never picked up a paint brush before? No Problem! Get the basics in this total beginners art class for adult students. If you’ve always fancied exploring art but have not thought about it since high school- this is the class for you. If you are put off or intimidated by large class instruction, this class is the perfect way to learn how to make...

No matter how capable a person you are, you will not have sustained and lasting success unless you are able to effectively lead yourself, influence, engage, and collaborate with others—and continuously improve and renew your capabilities. The seven habits of highly effective people are at the heart of team, organizational, and personal effectiveness....

Capture on canvas dynamic portraits of the people you love or people who inspire you in this awesome class. Learn how to depict realistic facial features, body language and explore how to manipulate your subjects to highlight unique characteristics and add your own style.  Painting people can seem more complex but in this beginners course we...

Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Weekly Class! Class will be led by Ann Rodiger, BAC Faculty, and assisted by BAC teacher training students. Classes will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body...

There is enough time in a day! Learn the most effective ways to manage it. Do you find yourself overloaded with work? Feel so stretched to the limit you can't set priorities? Exhaust yourself daily without accomplishing your goals? Remember, every minute of your day impacts the business. If you answer yes to one or more of the above, it's time to...

Roll up your sleeves and dive into mixed media expression, discover non-traditional media and found object art to make cool textured pieces with depth and individuality!  We will work with recycled materials; magazines, colored papers, newspapers, recycled machine parts, string, fabric, threads etc and add paint, pastels, charcoal and printed...

Novice & Beginner Swimmers welcome. No previous swimming experience is necessary. Class focuses on breath control, balance & body position. Class will develop all strokes from the very beginning with an end goal of lap swimming (fitness swimming). The Benefits of Swimming: It is a perfect activity for improving Aerobic Fitness, Flexibility,...

In todays ever changing business environment it is vital for women to have an assertive voice in business. Assertiveness techniques, when used effectively, can enhance almost every aspect of your job and life — Knowing which tools and techniques to use, and how and when to use them, is critical. AMA’s assertiveness training for women is a 3-day...

When you’re focused on your organization's future every day of every workweek, it's vital that you are well equipped to optimize your company's performance—as well as your own career—with executive leadership training. What does it mean to be an executive leader? It means you’re a visionary, a trailblazer, a strategist, a communicator, a coach,...

*** This is an online session. Zoom link will be sent to you upon enrollment. Overcome public speaking fear with gradual exposure, in a supportive environment. Observe a trial class to see if it's right for you. Based out of New York City for 30 years, we are now offering these classes online to an international audience. This one trial class is...

*** This is an online course. Zoom link will be sent to you upon enrollment. Overcome public speaking fear with gradual exposure, in a supportive environment. Based out of New York City for 30 years, we are now offering these classes online to an international audience. ****30 Years of Testimonials: https://www.speakeeezi.com/success.htm Zenspeak...