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Health Classes NYC

Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.

5 classes have spots left

Let Your Breath Breathe You - Workshop

Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online

Allowing our breath to be free and easy is something we can learn and practice. In this workshop we will look at the anatomy of breathing as well as ways of thinking to optimize your breathing. In this process you will discover your habits and be able to direct yourself toward freer airflow. You will receive individual attention and guidance verbally and with hands-on teaching. This workshop is for everyone in every situation - we all breathe!!!!!...

(26) All levels 18 and older
No upcoming schedules
$100
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Morning Meditative Walk

Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY

Find peace and inspiration by taking a meditative walk through BBG before it opens to the public. Align yourself with nature, practice conscious breathing, and meditate on interbeing and our oneness with our environment. Students will receive gentle guidance in physical alignment, breath awareness, and simple supported yoga poses.

(165) All levels 18 and older
No upcoming schedules

Juggling for Brain-Body Fitness

JuggleFit @ 18 W 18th St, New York, NY

Students attending this class will learn how to juggle for brain & body fitness using an easy step by step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid back class where it’s okay to drop the ball. You’ll leave feeling exhilarated and inspired with an exciting new way to work out. Note: Equipment is provided. Comfortable clothing recommended.

(127) All levels 18 and older
No upcoming schedules
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Fun Yoga

The DanceSource @ 98-11 Queens Blvd, Rego Park, NY

This class aims to help students breathe better and through yoga poses and breathing exercises, aid them in finding the areas in their bodies where they are holding tension and help them release it. Yoga is a generic term for the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace. It is a theistic philosophy teaching the suppression of all activity of body,...

(6) All levels 2 and older
No upcoming schedules
$320

21 sessions

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Pilates

The DanceSource

After taking this class, students will have knowledge on how to build flexibility, muscle strength, and endurance in most part of the body.

(6) All levels 18 and older
No upcoming schedules

Ancient Yogic Practices for Healing and Rejuvenation

New York Open Center @ 22 E 30th St, New York, NY

The Tibetan Five Rites are ancient yogic practices that were performed for thousands of years by monks in remote Himalayan monasteries and were considered magical because of their remarkable healing and rejuvenating effects. They work by speeding up and creating balance in the flow of energy through the seven energy centers (chakras), thus normalizing hormonal and nerve imbalances. We will explore the energy principles on which the rites are based...

(299) All levels 18 and older
No upcoming schedules

Qigong for Back, Shoulder & Neck Pain

New York Open Center @ 22 E 30th St, New York, NY

In Chinese traditional medicine, most pain and illness is attributed to blockages in the flow of qi (or chi)—internal energy—in the body. One of the methods used to restore the free flow of qi is qigong (or chi kung)—exercises that are especially designed to help us build and circulate qi. In this workshop, renowned taiji and qigong master Yang Yang will teach us a number of simple but highly effective dynamic and static qigong exercises that...

(299) All levels 18 and older
No upcoming schedules

Yoga Therapy for Back and Neck Pain

New York Open Center @ 22 E 30th St, New York, NY

Dr. Loren Fishman has invented prize-winning ays to treat all kinds of back pain, rotator cuff tears, osteoporosis, arthritis, and scoliosis, and is a leading expert in integrating yoga into medical practice. In this workshop Dr. Fishman will concentrate on back pain and neck pain, providing a mixture of explanation and mat yoga, with plenty of time for Q&A.  Students will learn:  how to distinguish the seven most common causes of...

(299) All levels 18 and older
No upcoming schedules

JuggleFit Meets Brain Gym

JuggleFit @ 500 8th Ave, New York, NY

What you'll learn in this group exercise class: Students attending this class will learn how to juggle for brain & body fitness using an easy step-by-step method, and learn about the surprising benefits of juggling for brain and body health. This is a fun, laid-back class where it is okay to drop the ball. You'll leave feeling exhilarated and inspired with an exciting new way to work out. Join JuggleFit's Heather Wolf and Brain Gym® practitioner...

(127) All levels 18 and older
No upcoming schedules

Basic Kinesiology Testing

New York Open Center @ 22 E 30th St, New York, NY

Muscle Testing For Foods and Supplements that Best Support our Body Chemistry Every few months there’s a new dietary fad. We are bombarded with information espousing the benefits of paleo, blood type, “zone,” South Beach, or raw food diets. We are told to avoid gluten and/or dairy and to eat “super” foods such as maca and goji berries, etc. etc., but how do we determine which foods or supplements are actually right for us specifically?...

(299) Beginner 18 and older
No upcoming schedules

Energy Medicine: An Intro to Balancing Body’s Energies

New York Open Center @ 22 E 30th St, New York, NY

Energy Medicine: A Hands-on Introduction to Balancing Your Body’s Energies for Optimal Health, Joy and Vitality “Energy Medicine” is a system of healing which is used to correct imbalances in the body’s subtle “energy field” that can result in illness. Donna Eden has been a pioneer in Energy Medicine for more than 30 years, and she is among the field’s most sought-after teachers. In this workshop, we will discover the basic principles...

(299) All levels 18 and older
No upcoming schedules

The Wisdom of Your Face: Chinese Face Reading

New York Open Center @ 22 E 30th St, New York, NY

Jean Haner will show us how to analyze the different shapes of eyes, nose, ears and hairline, and the placement of wrinkles; and how to apply the universal principles of the “Five Elements” on the face to explore someone’s physical health and emotional well-being. The ancient Chinese believed our inner nature can be read in the features of our face. Based on the same foundations as acupuncture and traditional Chinese medicine, face reading...

(299) All levels 19 and older
No upcoming schedules

Tai Chi Chuan 3

Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY

Tai chi chuan (“supreme ultimate force”) is a Chinese martial art that helps balance the yin and yang. Regular practice of tai chi chuan improves blood circulation, relaxes your mind and body, increases your chi (internal energy), and gives you a good night’s sleep. The instructor has been practicing tai chi for more than 50 years and is also certified to teach Tai Chi for Arthritis. The class is held outside on BBG grounds (except Tai Chi...

(165) Advanced 18 and older
No upcoming schedules
$148

8 sessions

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The Taoist Way of Rejuvenation: Chi Self-Massage

New York Open Center @ 22 E 30th St, New York, NY

While most Western massage techniques involve working with the muscles, in the practice of Taoist Chi Self-Massage, one works with internal energy, or chi, to strengthen and rejuvenate the internal organs and the senses. Master Mantak Chia will introduce us to these techniques, which were used by Taoist masters to maintain their youthfulness. He will explain the energetic theory behind Chi Self-Massage and how negative emotions affect the organs...

(299) All levels 18 and older
No upcoming schedules

The Cup of Receptivity: Awakening Our Intuition ....

New York Open Center @ 22 E 30th St, New York, NY

The Cup of Receptivity: Awakening Our Intuition at Halloween Nature’s holidays are the solstices, equinoxes, and the midpoints between them. Each one carries unique vibrations. The midpoint between the Fall Equinox and Winter Solstice, celebrated as Halloween, was often called The Crack in the Year. Now, the veil between the worlds is thinnest, and psychic receptivity is heightened. We will take advantage of the gift of this season and use the...

(299) All levels 18 and older
No upcoming schedules

How Hormones & Your Mind Influence Weight Loss

New York Open Center @ 22 E 30th St, New York, NY

The weight loss equation has changed; it’s not simply eat healthy and it will work out. The new equation includes hormones, gut microbiome, inflammation, sleep, connection, emotions, beliefs, food and exercise. Dana will take you through this group of factors so that you can identify which areas are holding you back from sustained weight loss. Discover your source of self-worth as the root of self-sabotage and difficult to break habits. Which...

(299) All levels 18 and older
No upcoming schedules

Full Figured Yoga

York College CPE @ 94 - 20 Guy R. Brewer Blvd, Jamaica, Jamaica, NY

A specially designed class for well-rounded individuals that introduces basic yoga poses. This class emphasizes gentle stretching and strengthening techniques which will help you to increase flexibility, gain body awareness, and learn methods of relaxation.

(64) All levels 18 and older
No upcoming schedules
$109

6 sessions

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Winter Saturday Toddler Yoga: 12-week Series

The Giving Tree Yoga Studio

The class is designed to improve flexibility, balance, and strength through the foundation of the breath. Toddler Yoga class is a great way to enjoy yoga while bonding with your little one! Through fun and relatable animal poses, toddlers learn about their bodies in space and further develop listening/focusing skills. Explore yoga together through games, music, and lots of fun! We explore yoga through fun music that transports us and ignites our...

(1) All levels 1 and older
No upcoming schedules

Winter Monday Toddler Yoga: 12-week Series

The Giving Tree Yoga Studio

The class is designed to improve flexibility, balance, and strength through the foundation of the breath. Toddler Yoga class is a great way to enjoy yoga while bonding with your little one! Through fun and relatable animal poses, toddlers learn about their bodies in space and further develop listening/focusing skills. Explore yoga together through games, music, and lots of fun! We explore yoga through fun music that transports us and ignites our...

(1) All levels 1 and older
No upcoming schedules

Kundalini Energy to Heal the Chakras

New York Open Center @ 22 E 30th St, New York, NY

Quetzalcoatl (The Climbing Serpent): Kundalini Energy to Heal the Chakras Quetzalcoatl, known worldwide as “the Feathered Serpent,” means “the climbing serpent” in the original Nahuatl and is understood as a kind of serpentine, rising energy. For practitioners of the Toltec tradition, it is also a spiritual discipline through which we learn the 7 chakras (Totonalcayos in Mexico) and the ancient technique called Teotihuacana and Tolteca....

(299) All levels 18 and older
No upcoming schedules
$145
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Health Classes in NYC are rated 4.4 stars based on 688 verified reviews from actual CourseHorse.com purchasers.

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