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NYC
Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.
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Introduction to Classical Medical Qigong
Tibet House US @ 22 West 15th St, New York, NY
Classical Medical Qigong consists of authentic breathing practices drawn from the classical Taoist canon to improve health, calm the mind and nourish the spirit. Introduction to Classical Medical Qigong: Cultivating a Strong, Energetic and Harmonious Body/Mind/Spirit Qi=breath, energy; gong= movement, exercise. Program includes: physical warm-ups and Hsing Yi (Body/Mind) Internals to increase energy, strength and flexibility and prevent illness....
Beginner
16 and older
Free
Boxing & Fitness Outdoor Bootcamp
VFitness Boxing @ The Mall, New York, NY
Learn how to box and train like a boxer. Our Central Park Boxing and Bootcamp class has everyone raving! "So intense, fun and invigorating. I am always excited for bootcamp!" says Diana, a long time client. In this group boxing bootcamp-conditioning class, you will: Get in shape through proven boxing conditioning Improve your endurance Learn how to spar (for those that dare) Partner up with a boxing buddy Enjoy your workout You can expect...
All levels
16 and older
$20
Kettlebell Kickboxing
Anderson Martial Arts Academy @ 394 Broadway, New York, NY
Kettlebell Kickboxing program will help you train, look and feel like a fighter, without getting hit or bruised like one. It is an exciting new program of functional and challenging fitness training that combines the sleek and deadly motions of Muay Thai with the power and strength of Russian kettle bell training in a non-impact fitness class. It has never been easier to change your body, get energized and have a blast with your girl friends. Join...
All levels
18 and older
$20
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Introduction to Meditation
Tibet House US @ 22 West 15th St, New York, NY
Get introduced to the basic steps of learning meditation and gaining real peace of mind. This introductory meditation classes were featured in New York Magazine’s top picks (4 stars). The shrine and gallery will be open for silent individual meditation at 6 PM, instruction begins at 7 PM. Each session is intended to stand alone, attendance at previous sessions is not required. Room is set up with both meditation floor mats and traditional western...
Beginner
16 and older
$10
Boxing (Group)
VFitness Boxing @ The Mall, New York, NY
Learn and perfect your punches and defense. Get in shape through proven boxing and high intensity training. Learn proven methods of boxing for champions. Receive nutritional counseling daily to ensure weight loss or maintenance. This is for you who want to focus on getting yourself in top shape quickly and those of you who want to get serious about boxing.
All levels
16 and older
$15
Introduction to Inversions and Arm Balances
Prema Yoga Institute @ 204 W 77th St, New York, NY
This introductory level workshop will start with 45 minutes of practice followed by a step by step break down of how to perform technique driven headstands, forearm stands, arm balances, and handstands. Students will leave the workshop with a deeper understanding of how to achieve these fundamental inversions. Note: Wear yoga clothes, and bring a change of clothes. Bring a journal and any required books. A manual is included with registration...
Beginner
19 and older
$45
3 Day Indigenous Healing in the MedicineWay Retreat
Shamanic Fire Reiki @ 15652 Rte 22, Stephentown, NY
Indigenous Sound Healing; Conscious Sound Travels Into the Sea of Awareness Join us into a vast ocean of sounds with indigenous instruments and rhythms. Be-ing in Joy with the gift of sound, movement and allow it to spiral into your divine form. The combination of medicine vibrations that invoke air, fire, earth, water and intergalactic space. As the instruments form a union to open a gateway into what is “Abstract Sound”. The mystery...
Food as Medicine
Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY
This intriguing class pairs botany with nutrition in the context of popular health trends, modern medicine, plant biochemistry, and ethnobotany. Study the relationships among edible plants, food production and consumption, and medicine. Take a look at primary nutritional components of food and their biological functions through the lens of food science, and discover how different cultures link specific fruits and vegetables to health.
Tai Chi Chuan 1
Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY
Tai chi chuan is a Chinese martial art that helps balance the yin and yang. Regular practice of the art is good for your health, improving blood circulation, relaxing the mind and body, and increasing the chi (internal energy). The instructor has been practicing tai chi for more than 50 years and is also certified to teach Tai Chi for Arthritis. Wear comfortable clothing that allows freedom of movement.
Tai Chi Chuan 2
Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY
Tai chi chuan (“supreme ultimate force”) is a Chinese martial art that helps balance the yin and yang. Regular practice of tai chi chuan improves blood circulation, relaxes your mind and body, increases your chi (internal energy), and gives you a good night’s sleep. The instructor has been practicing tai chi for more than 50 years and is also certified to teach Tai Chi for Arthritis. The class is held outside on BBG grounds (except Tai Chi...
Tai Chi & Qigong for Beginners
Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY
Tai chi and qi gong exercises improve balance, increase blood circulation, relax your mind and body, and increase your internal energy. The instructor will demonstrate movements. Please come prepared in clothing that allows for movement.
Dancorcism
Fun Heals Everything @ 129 Russell Street, Brooklyn, NY
Dancorcism™ is a one-hour dance party for your soul, with high-energy dance routines, stretching, and meditation. It's an ecstatic mind-body workout that will make you feel happy, sexy, and strong. Fun Heals Everything. Please come 10-15minutes early if it's your first time. Bring water. Wear sneakers & clothes to sweat in.
$25
Aqua Beats
York College CPE @ 160-02 Liberty Ave , Jamaica, NY
Working out in the water is one of the most therapeutic activities one can take part in. Water Fitness builds cardio, strength and resistances all while being easy on the joints and in a cool and relaxing atmosphere!
Morning Meditative Walk
Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY
Find peace and inspiration by taking a meditative walk through BBG before it opens to the public. Align yourself with nature, practice conscious breathing, and meditate on interbeing and our oneness with our environment. Students will receive gentle guidance in physical alignment, breath awareness, and simple supported yoga poses.
$12
Tai Chi Chuan 3
Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY
Tai chi chuan (“supreme ultimate force”) is a Chinese martial art that helps balance the yin and yang. Regular practice of tai chi chuan improves blood circulation, relaxes your mind and body, increases your chi (internal energy), and gives you a good night’s sleep. The instructor has been practicing tai chi for more than 50 years and is also certified to teach Tai Chi for Arthritis. The class is held outside on BBG grounds (except Tai Chi...
Full Figured Yoga
York College CPE @ 94 - 20 Guy R. Brewer Blvd, Jamaica, Jamaica, NY
A specially designed class for well-rounded individuals that introduces basic yoga poses. This class emphasizes gentle stretching and strengthening techniques which will help you to increase flexibility, gain body awareness, and learn methods of relaxation.
Herbal Love Potions
Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY
Explore tasty plant remedies that stimulate the senses, get the blood moving, calm the nervous system, and elevate the mood—all qualities we need for practicing the art of connection and expressions of desire. Delicious treats and elixirs will be shared and tasted in this heart-opening class. Note: Please bring a confirmation for Garden admission. The Security Guard in the lobby of the Administration Bldg. at 1000 Washington Avenue will direct...
$49
Herbal Healing for Ligaments & Joints
Remedies Herb Shop @ 453 Court St, Brooklyn, NY
Remedies for well lubricated, flexible, comfortable joints. You will make and take home your own herbal medicine!
$28
Mushroom Cultivation for City Dwellers
Remedies Herb Shop @ 453 Court St, Brooklyn, NY
Learn to Grow Mushrooms on Cardboard and Common Waste Products. Fungi can eat your garbage, and when they are done, you can eat healthy mushrooms and you get healthy soil as a biproduct. Practice how to grow fungi on household waste and go home with you own made grow kit to bloom oyster mushrooms indoors. John Michelotti of Catskill Fungi will go over this and expand into the wide world of Fungi highlighting their functions and uses for people...
$30
2-Hour Silica Hazard Awareness - Spanish
TSC Training Academy @ 36-06 43rd Ave, Long Island City, NY
The 2-Hour Silica Hazard Awareness Seminar is appropriate for individuals who may be exposed to respirable crystalline silica in the course of construction activities. Occupational exposure occurs when cutting, sawing, drilling, and crushing of concrete, brick, ceramic tiles, rock, and stone products. Occupational exposure also occurs in operations that process or use large quantities of sand, such as foundries and the glass, pottery and concrete...
$75
Health Classes in NYC are rated 4.5 stars based on 425 verified reviews from actual CourseHorse.com purchasers.
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