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Health Classes NYC

Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.

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Self Inquiry Meditation

New York Open Center

Who am I? Where is the boundary where “I” end and all else begins? Most of us identify ourselves as our separate bodies, personalities and social roles; Indian philosophy teaches that our real nature is the blissful Awareness that transcends these. But how do we experience this Awareness? Rooted in the Eastern system of Advaita (non-dualism), Self Inquiry Meditation (Atma Vichara) uses mind, attention and awareness to reveal, and then dissolve,...

(299) All levels 18 and older
No upcoming schedules

Breath: Your Most Powerful Tool

New York Open Center

Breath: Your Most Powerful Tool- Pranayama Techniques to Enhance Physical and Spiritual Well-Being According to yoga philosophy, pranayama (breathing techniques) literally means extension of the life force or vital energy in the body. It connects the body and the mind and is a profound tool that opens us to higher meditative states of consciousness. Our breathing is directly related to the way that we feel and learning to breathe efficiently can...

(299) All levels 18 and older
No upcoming schedules

Herbal Alternatives to Antiobiotics

New York Open Center

The overuse of antibiotics in medicine and agriculture has led to a crisis of antibiotic-resistant infectious diseases. Antibiotics are also radical remedies with side effects. Fortunately, there are a variety of teas, tinctures, topical salves and foods that can be used to prevent illness through strengthening our immune systems. There are also antibacterial, antifungal and antiviral herbs that can be used safely and effectively to help us heal...

(299) All levels 18 and older
No upcoming schedules
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Somatic Awareness Tools for Emotional Balance

New York Open Center

Anxiety, panic, anger, hopelessness, depression, sadness, body aches, and ailments—these are a few of the sensations that hijack our nervous systems when we become overwhelmed or experience trauma. By the use of meditation, music, grounding, and Somatic Experiencing (SE) experiential exercises, we will learn to regulate our nervous systems before they go into overdrive or plummet. SE is a short-term, gentle, naturalistic body/mind model in treating...

(299) All levels 18 and older
No upcoming schedules

2-Hour Silica Hazard Awareness - English

TSC Training Academy @ 332 E 149th St , Bronx, NY

The course will review the fundamentals of Silica and respirable crystalline silica, basic health hazards and risks related to exposure, PPE, engineering controls and safe work practices. The 2-Hour Silica Hazard Awareness Seminar is appropriate for individuals who may be exposed to respirable crystalline silica in the course of construction activities. Occupational exposure occurs when cutting, sawing, drilling, and crushing of concrete, brick,...

(45) Beginner 18 and older
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Herbal Energetics

New York Open Center

Discover the energetics of herbs and how to match specific herbs with a person’s symptoms. In this workshop with renowned herbalist David Winston, we will explore the tastes, qualities, and unique properties of herbs. Indigenous forms of medicine use a system of energetics to understand an herb’s properties and its effect on each individual according to the symptoms they present.  Drawing from both Cherokee and Chinese medicine, we will...

(299) Intermediate 18 and older
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Acupressure Essentials: Open Your Energy Channels

New York Open Center

Acupressure Essentials: How to Open Your Energy Channels to Boost Your Health & Wellbeing According to traditional Chinese medicine, there is a network of channels (“meridians”) running through the human body in which our life force (qi) circulates. Along these channels, there are key “acupoints,” focal points at specific locations on these energetic pathways that, if stimulated in the correct manner, can help regulate and balance the...

(299) All levels 18 and older
No upcoming schedules
$145

2 sessions

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Hypermobility & EDS: Strategies For Stability & Coordination

Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online

Improve your body's proprioception and coordination while discovering a more harmonious connection to gravity in this specialized two-class series with Ann Rodiger. Join online via Zoom or in person at the Balance Arts Center.

(26) All levels 18 and older
No upcoming schedules
$75

2 sessions

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Mind and Mend Your Hips: Hip Health Workshop

Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online

Discover strategies for preventing, managing, and recovering from hip ailments in this experiential workshop led by Ann Rodiger, Alexander Technique teacher and author. Learn about the functioning of your hips and how to promote recovery and ease through movement and coordination. Perfect for those experiencing hip mobility issues, considering surgery, or simply curious about hip health.

(26) All levels 18 and older
No upcoming schedules

Herbal Love Potions

Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY

Explore tasty plant remedies that stimulate the senses, get the blood moving, calm the nervous system, and elevate the mood—all qualities we need for practicing the art of connection and expressions of desire. Delicious treats and elixirs will be shared and tasted in this heart-opening class. Note: Please bring a confirmation for Garden admission. The Security Guard in the lobby of the Administration Bldg. at 1000 Washington Avenue will direct...

(165) All levels 18 and older
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The Science of Psilocybin

New York Open Center @ 22 E 30th St, New York, NY

n the early ’70s, psilocybin and many other drugs known as “psychedelics” were declared off-limits not just to the public, but to medical research. When regulations relaxed in the ’90s, a dedicated group of doctors and scientists picked up where earlier studies left off, using psychedelics as part of a therapeutic treatment for depression and the existential distress of the terminally ill. In this film (Robert Barnhart, executive producer),...

(299) All levels 18 and older
No upcoming schedules

Herbal Healing for Ligaments & Joints

Remedies Herb Shop @ 453 Court St, Brooklyn, NY

Remedies for well lubricated, flexible, comfortable joints. You will make and take home your own herbal medicine!

(137) All levels 12 and older
No upcoming schedules

Biodynamic Cardiovascular Therapy

New York Open Center @ 22 E 30th St, New York, NY

Mindfulness For Heart Health: Biodynamic Cardiovascular Therapy  According to the American Heart Association, heart disease, which causes heart attacks and strokes, kills more people than all forms of cancer combined. In this evening’s workshop we will learn how to use mindfulness meditation to reduce fear and anxiety and benefit our heart and cardiovascular system. Come discover simple but powerful techniques that help improve brain function,...

(299) All levels 18 and older
No upcoming schedules

January Full Moon Circle

New York Open Center @ 22 E 30th St, New York, NY

The full moon has long been a source of great power and mystery. Beautifully illuminating the night sky, our closest celestial neighbor gives us the opportunity to set positive intentions and initiate balance in mind, body, and spirit. It is an ideal time of the month to manifest change. As we create sacred space, we foster inner awakening and renewal. Come join us at our new monthly Full Moon Circles and harness the energies of healing, abundance,...

(299) All levels 18 and older
No upcoming schedules

Free Intro: Supporting the Thyroid

New York Open Center @ 22 E 30th St, New York, NY

FREE INTRO: Supporting the Thyroid and Conquering the Symptoms Thyroid issues can be frustrating. Medications alone often don’t alleviate symptoms, which can include depression, anxiety, fatigue, weight gain, hair loss, hormonal changes, etc. In this class, whether we have hypo- or hyperthyroid, Hashimoto’s or Graves’ disease, thyroid nodules, or have had our thyroid removed, we will learn how to manage our condition to lead the healthiest...

(299) All levels 18 and older
No upcoming schedules
Free
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Free Intro: Easy, Fun Recipes to Detox

New York Open Center @ 22 E 30th St, New York, NY

FREE INTRO: Easy, Fun Recipes to Detox: For Increased Stamina, Less Belly Fat and a Faster Metabolism Detoxification is the normal process by which specific organs and systems in the body (lungs, liver, kidneys, lymph) eliminate accumulated toxins, caused by: processed foods, stress, negative emotions, etc. Keeping these cleansing organs functioning well is central to good health. In this class we will discover, through cooking demonstrations how...

(299) All levels 18 and older
No upcoming schedules
Free
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Using Mindfulness, Alexander Technique Info Session

New York Open Center @ 22 E 30th St, New York, NY

Please note that this is an Information Session only of the 4-Week class Deep Listening: Using Mindfulness, Alexander Technique and Focusing To become more open, centered, present, and effective in the world, we need to be in touch with our deepest self. In this class, Hope Martin, a leading teacher of the Alexander Technique since 1987, will lead us in meditation, experiential exercises and one-on-one listening partnerships to help us learn...

(299) All levels 18 and older
No upcoming schedules
Free
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Free Intro: Fundamentals of Ayurveda

New York Open Center @ 22 E 30th St, New York, NY

Free Intro: The Fundamentals of Ayurveda: Tools for Healthy Living© Join us for a FREE INTRO to the upcoming ongoing training in The Fundamentals of Ayurveda: Tools for Healthy Living©. You get an overview of the program and have your questions answered by faculty member Hilary Garivaltis. AYURVEDA’S CORE PRINCIPLES & SELF-CARE PRACTICES-A FOUNDATIONAL COURSE: Ayurveda, India’s ancient health-care tradition, is a complete medical system...

(299) All levels 18 and older
No upcoming schedules
Free
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Caves of Power: Ancient Energy Techniques for Healing

New York Open Center @ 22 E 30th St, New York, NY

Caves of Power: Ancient Energy Techniques for Healing, Rejuvenation and Manifestation The ancient people of Mexico described our inner self as being composed of “caves” (cuevas). According to this tradition, we have seven caves of power between our spirit and the outer world; they are considered equivalent to what the yogic tradition calls chakras. This evening, renowned healer Sergio Magaña will teach us about this system of energetic centers...

(299) All levels 18 and older
No upcoming schedules

Mushroom Cultivation for City Dwellers

Remedies Herb Shop @ 453 Court St, Brooklyn, NY

Learn to Grow Mushrooms on Cardboard and Common Waste Products. Fungi can eat your garbage, and when they are done, you can eat healthy mushrooms and you get healthy soil as a biproduct. Practice how to grow fungi on household waste and go home with you own made grow kit to bloom oyster mushrooms indoors. John Michelotti of Catskill Fungi will go over this and expand into the wide world of Fungi highlighting their functions and uses for people...

(137) All levels 12 and older
No upcoming schedules
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