Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.
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BellaVita: Fitness & Wellness @ 1 Union Square W, New York, NY
Classes take place inside the Reebok Store!!! We've partnered up with REEBOK Union Square to bring you... Pilates + CORE Strength! Designed to give you the ultimate total body mat-based workout. Create long lean muscles, bring awareness to your body, and improve postural alignment. This class will tone, balance, detoxify and exhilarate. +ll.A+Lengthen & Lean, Align & Able Note: All clients receive 15% off everything in-store...
Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY
"In the practice of herbalism, there are endless ways to use water to harness the healing properties of herbs—from calming compresses to jiggly gelatins. These classes offer creative ways to incorporate the “universal solvent” with the therapeutic benefits of medicinal plants. Recipes and tastings are included. Take one class or all of them!In this class, learn how to make gelatins, vinegars, fermented sodas, and syrups. This class offers imaginative...
Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY
The harvest of autumn can connect us deeply to the healing energies of the earth. Learn how to use the sweet nourishment from both edible and medicinal roots for nutrient-dense remedies that can balance body, mind, and spirit.
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Shamanic Fire Reiki @ 15652 Rte 22, Stephentown, NY
Working with our Totems and body talk within our system, with the help of finding the stories of pain, disease, your energy and how it’s flowing. The Totems become the old medicineway healers, doctoring the Spirit, Mind & Body. Come and find the relationship of your totems and your higher-self, clearing restoring, finding the map of your empowerment. You have the option to see the larger grander perception and...
Shamanic Fire Reiki @ 15652 Rte 22, Stephentown, NY
Our Vision quest through the medicinewheel we will experience in nature as each individual will seek to interact with a guardian spirits and the ancestors and healing signs of Pease Farm. We will engage this time with sacred silence and prayer, as we find sacred objects to create a medicinewheel at the end of the day. Offerings will be done throughout the day for the land which provides us with gifts. Listening and seeing the signs, as a personal...
Nourish the Soul @ 123 4th Ave, New York, NY
Awaken to True Health & Happiness! Conquer Your Inner Critic A half day retreat where you will deeply connect with your mind body & soul. During this mini-workshop, you will learn how to awaken to true health and happiness by breaking free of self-sabotaging beliefs and behavior. You will walk away feeling like the person you truly deserve to be. Did you know a healthy mind = happiness = a healthy body, relationships, career, and so...
Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY
Chinese herbal medicine makes use of rare and exotic species, familiar ornamentals like peony, and invasives like Japanese knotweed and common reed grass. Learn more about Chinese herbology and emerging business potential to responsibly grow and wild-harvest these medicinals here in the U.S. Note: Please bring a confirmation for Garden admission. The Security Guard in the lobby of the Administration Bldg. at 1000 Washington Avenue will direct you...
Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY
Alexander Technique is a mind/body process that helps change harmful habits that may cause everyday stress and fatigue and can lead to pain. These habits prevent people from fully enjoying life and the interests they wish to pursue. Through Alexander Technique, in the comfort of your own home, students will learn healthy and easeful posture and self-care techniques to move more freely and with less effort. Note: Students will need to have...
Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY
The darker days of winter can take away some of your sparkle. Learn which herbs and foods can bring more sunshine into your world and keep you buoyant and enlivened when the temperatures dip and the skies are gray. An array of herbs will be discussed—including lemon balm, St. John’s wort, holy basil, and motherwort—along with creative ways to use them in food and remedies. Notes: Please bring your registration confirmation and a photo...
Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY
While spring is beautiful, it also brings pollen—and the seasonal allergies that come with it. Discover delicious ways to support the immune system with botanical medicines and foods. Students will learn the tools for building resistance to environmental irritants as well as which herbs to reach for when symptoms need to be soothed. Recipes and demonstrations will be included. You may purchase materials in advance of class to make recipes along...
The crystal matrix of the Phi Vogel Wand work within the fields beyond space and time. The sacred geometry of the Vogel wand transfers information directly to the healer. A combination of codes and patterns are formed in which one can identify and download personal information. Remember that our beloved Marcel Vogel created the Vogel Wand and was the first person to invent the crystal chip in the first IBM computers. The wand is an in depth...
Strategies for Stability & Coordination: An EDS & Hypermobility In-Person Class Series This 4-class series, for those with EDS & Hypermobility, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. By exploring these strategies one can find better overall balance enabling you to negotiate your daily activities with more ease and less pain. Class will include: ...
Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY
Experience moving meditation in the Garden taking in the sounds, smells, and sights of the living earth around us. We will practice cultivating gratitude, connecting to the feelings of abundance the earth freely offers. Rain or shine. No previous experience with meditation is necessary.
Integrative Restoration, or iRest®, created by Richard Miller, is a modern, evidence-based adaptation of Yoga Nidra, an ancient form of guided meditation practiced lying down that induces a profound sense of relaxation and effortlessly promotes a deep meditative state. It is used in clinical settings as a complementary treatment for insomnia, chronic pain, depression, anxiety, PTSD and other conditions. Beginners and seasoned meditators alike will...
Cardio Tennis is fun way to get a good cardiovascular workout. We try to gear our cardio tennis classes to all levels of players and encourage players to work hard throughout the class. We use a variety of drills and games to get players active in the game and try to keep the game moving to keep everyone active and involved! Includes warm-up, cardio workout, and cool down phases. Players get a great cardio workout with music while improving tennis...
This course is designed to improve your skills in all phases of writing, from getting started on a writing task, to drafting, editing and revising for style, content and format. Writing tasks will include executive summaries, letters, memos, and email. You will begin by critiquing sample documents and then creating your own using basic principles.No assignments will be over two pages, and most assignments can be revised.
New York Open Center @ 22 E 30th St, New York, NY
Tantra, a combination of the Sanskrit words tanoti(expansion) and tryati (liberation), is an ancient tradition that includes a range of practices that help us expand our consciousness to connect with the universal intelligence and then to bring that awareness into our lives so that we can live our daily lives in a liberated, peaceful and joyful state … our true nature. In this workshop, we will learn a variety of tantric methods,...
Pain is the body’s response to an underlying issue. Today’s medical system relies heavily on masking pain, rather than understanding the root problem. In this evening workshop, you will learn to take control over symptoms by understanding the language of your body, and how to develop a lifestyle that breaks the cycle of chronic pain. Learn what your body is saying through chronic issues such as joint pain, fibromyalgia, back pain, or headaches...
Gain the knowledge and skills to share the transformative power of Reiki Healing with others at Vibra Wellness. This comprehensive training incorporates traditional Japanese Usui style, Western style, and Holy Fire® Reiki, allowing you to perform full treatments for others in person and at a distance. Deepen your practice and embark on a journey towards establishing a professional Reiki practice integrated with other modalities and practices.
Femme Body Fitness @ Virtual Classroom
Use those heels to get a workout! Celebrities use the heels to squat and plank and get in tip, toe shape! The secrets are revealed in this class!
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