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Health Classes NYC

Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.

5 classes have spots left

Ayurvedic Nutrition: Know Yourself, Find Balance

New York Open Center @ 22 E 30th St, New York, NY

Full Course Name: Ayurvedic Nutrition: Know Yourself, Find Balance, Prevent Illness In this class, Ayurvedic physician (known as Ayurvedacharya) and aesthetician Naina Marballi will give pulse readings to assess imbalances, guide us in finding and understanding our own unique constitution (prakriti), and explain how we can use this deeper knowledge of ourselves to create an optimal diet to find and maintain balance and wellness. Naina will...

(299) All levels 18 and older
No upcoming schedules
$180

4 sessions

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Discovering the Healer Within: Intuitive Self-Healing

New York Open Center @ 22 E 30th St, New York, NY

We all have the ability to heal ourselves, we just need to remember how, recognize what is in the way, and release it from our energetic fields. Join healing medium and award-winning author Anysia Marcell Kiel as she attunes workshop participants to the universal source energy while covering the following healing exercises from in her latest book, which will help you to: Use your psychic abilities Align your energetic field Identify patterns...

(299) All levels 18 and older
No upcoming schedules
$155
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Creating Plant Remedies for Healing

New York Open Center @ 22 E 30th St, New York, NY

This class will introduce the indigenous science of plants into a practice that is easy to have at home  Plants heal community, as many cultures and traditions use the same plants. We will: prepare healing remedies from basic kitchen herbs and spices, wild weeds, cultivated flowers, and plants; introduce several methods of plant preparation used by Curanderas such as tinctures, liniments, gels, syrups, compresses and poultices; talk about common...

(299) All levels 18 and older
No upcoming schedules
$175
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Qigong for Cleansing & Rejuvenation

New York Open Center @ 22 E 30th St, New York, NY

Known as “Zang Fu Gong” in Mandarin Chinese, Qigong for Cleansing & Rejuvenation is a graceful, empowering Qigong form that has supported tens of thousands of people worldwide in their health and healing goals.  Practitioners have reported a substantial list of noticeable health benefits, including: Improved lung function Clearer skin Better elimination Reduced need (or elimination of) anti-depressant and anti-anxiety medications...

(299) All levels 18 and older
No upcoming schedules
$165
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Introduction to Flower & Gem Essences

Remedies Herb Shop @ 453 Court St, Brooklyn, NY

This class will serve as an introduction to flower essences and cover: the history, how they are produced, selection, application, and some of the functions of specific Flower Essence Society essences.

(137) Beginner 12 and older
No upcoming schedules

Combining Paleo Diet w/ Ayurvedic Medicine

New York Open Center @ 22 E 30th St, New York, NY

Combining the Paleo Diet with Ayurvedic Medicine For Optimum Health: How to Burn Fat, Increase Energy, and Reverse Disease This evening integrative medicine expert Akil Palanisamy will draw from his groundbreaking new book, The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease, to describe the outlines of a comprehensive roadmap to optimal health, one that combines the most effective aspects of the “paleo”...

(299) All levels 18 and older
No upcoming schedules

Everything You Need to Know About Body Detoxification

New York Open Center @ 22 E 30th St, New York, NY

These days “detox” can be a trendy buzzword—everyone on the internet is selling it. Come distinguish the facts from the hype surrounding detoxification in this evening workshop. Find out why detoxification is necessary and how it can help you to heal. Learn naturopathic detox techniques to open up all channels of elimination: liver, kidneys, colon, lungs, and skin. Detoxification can give you energy, help you lose weight, sleep better, and...

(299) All levels 18 and older
No upcoming schedules

Living a Luminous Life

New York Open Center @ 22 E 30th St, New York, NY

We are all aware of the impact of sunlight on plant growth and development, but few of us know that a plant actually “sees” where light is emanating from and positions itself to be in optimal alignment with light. This phenomenon is not just occurring in the plant kingdom—humans are also fundamentally directed by light, the same light that spiritual traditions refer to as God and physicists describe as the energy underlying creation. This animating...

(299) All levels 18 and older
No upcoming schedules

Stripper Strength: Splits S-T-R-E-T-C-H

StripXpertease @ 520 8th Ave, New York, NY

Always wanted to be able to do the splits? Used to be able to? Never been able to? Just want to enjoy some you time, and stretch out some of that stress?! This is the class for you! Be prepared to stretch muscles you didn't even know you had. Perfect for ladies who have no flexibility at all, as well as those who want to maintain and increase what they have. Get ready to bust it open (...or maybe just slightly ajar...we can work with that too!...

(189) All levels 18 and older
No upcoming schedules

Plant Spirit Medicine

Remedies Herb Shop @ 453 Court St, Brooklyn, NY

Cycling through the seasons and the earth based holidays of the year (harvests, sowing, solstices and equinoxes), we will talk about the energetic and medicinal correspondences of the plants and how they support us.  You will make and take home your own herbal medicine to support your divination and dream work.

(137) All levels 12 and older
No upcoming schedules

Boost Your Brain, Memory and Focus with Whole Foods

New York Open Center @ 22 E 30th St, New York, NY

Neuroscience has in recent years been expanding our understanding of the brain, and it is becoming evident that changes in diet, behavior and environment can help us regenerate new healthier pathways in the brain. In this class, Bettina will teach us about the secrets of a fully oxygenated brain and how simple dietary changes can help us eliminate “brain fog,” and strengthen our memory. She will show us the right foods for optimal brain...

(299) All levels 18 and older
No upcoming schedules

Meditation and Mindfulness

Be Social Change @ 601 W 26th St, New York, NY

Meditation and mindfulness have become extremely popular among the most successful people in the world and rightly so: more and more scientific research shows that regular meditation can greatly improve the health of our mind and body. Practicing meditation and mindfulness can help us let go of distracting thoughts that cloud our minds, expand awareness of ourselves, others, and the world, as well as reduce stress, increase focus, and improve our...

(245) All levels 18 and older
No upcoming schedules
Free
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Meditation 101: Increase Presence, Focus & Creativity

Be Social Change @ 601 W 26th St, New York, NY

Meditation has become extremely popular among the most successful people in the world and rightly so: more and more scientific research shows that meditation can greatly improve the health of our mind and body. Regular meditation can help us let go of distracting thoughts that cloud our minds, expand awareness of ourselves, others, and the world as well as reduce stress, increase focus, and improve our abilities to be creative. With just a few minutes...

(245) All levels 18 and older
No upcoming schedules
$320

21 sessions

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Qigong Remedy Practices & Routines for Self-Healing

New York Open Center @ 22 E 30th St, New York, NY

Qigong Remedy Practices & Routines for Self-Healing: A Soaring Crane Approach Synchronized breath, meditation, and movement are pathways for self-transformation and healing in the practice of qigong. Soaring Crane Qigong, based on Traditional Chinese Medicine, provides specific techniques to help move stagnation from the body, restore optimal functioning of the organs, glands, and energetic system, and help to maintain the mind, body, and spirit,...

(299) All levels 18 and older
No upcoming schedules
$135

5 sessions

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Using Traditional Native Medicines & Herbs

New York Open Center @ 22 E 30th St, New York, NY

Full Course Name: Using Traditional Native Medicines & Herbs to Heal Trauma, Loss, and Grief & to Aid in Soul Retrieval Native Americans have healing practices to help those who suffered painful experiences such as trauma, grief, and death, and their own ways of using soul retrieval methods and herbal treatments to heal a person’s spirit.  Alicia Ann Cook, a native Mohawk and a master in traditional native medicine, will introduce...

(299) All levels 18 and older
No upcoming schedules
$140
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Living Meditation: Deepening & Integrating Practices

New York Open Center @ 22 E 30th St, New York, NY

Living Meditation will guide you into the rich meditative practices and teachings found at the most profound levels of the great spiritual traditions, where the ultimate state of non-dual awareness is all that exists.  In this one day retreat, you will not only deepen your meditation and integrate that practice into everyday life, but you will begin an ongoing process of shedding old, conditioned patterns and uplifting your work life, your...

(299) All levels 18 and older
No upcoming schedules
$145
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Releasing Stuck Emotions: Sweep, Tap & 3 Hearts Method

New York Open Center @ 22 E 30th St, New York, NY

Complete title: Releasing Stuck Emotions: Using The Sweep, Tapping & the 3 Hearts Method When we are ill, the body isn’t always the only cause of our suffering, and it is essential to release stuck emotions for permanent and complete healing to take place. Amy realized this truth in the years following the onset of a chronic illness. Her life-changing epiphanies would end up forming the foundation of her healing techniques, which she will...

(299) All levels 18 and older
No upcoming schedules
$145

4 sessions

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Emotional Freedom Through Meditation

New York Open Center @ 22 E 30th St, New York, NY

Difficult emotions tend to override us, causing confusion and harm, but they are not our enemies. Rather, they are like messengers sounding an alarm, calling us to look deeper within ourselves, longing for us to heal.  In this class, psychotherapist and meditation teacher Ralph de la Rosa will draw from Buddhist methods, Cognitive Behavioral therapy, Internal Family Systems, and somatic and mindfulness based approaches to teach us meditations...

(299) All levels 18 and older
No upcoming schedules
$120

4 sessions

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Food as Medicine

New York Open Center @ 22 E 30th St, New York, NY

The amount of nutrition information available today is overwhelming, but this workshop will break it down and show you how to optimize your health through the food you eat.  Combining ancient Chinese Medicine principles with modern nutritional science, Drew DiVittorio, founder of the New York Institute of Herbal Medicine & Nutrition, will explain how food can: treat ailments including allergies, digestive and immune disorders, respiratory,...

(299) All levels 18 and older
No upcoming schedules
$115

3 sessions

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