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Santa Monica Yoga
Upcoming Classes in Los Angeles
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Pilates Level 2
This class will provide students with more challenging forms for an overall body fitness. Pilates emphasizes movements requiring the use of core muscles (the deep abdominal and pelvic floor muscles, buttock muscles, and muscles closest to the spine), and is a system of strength and stretching exercises developed in the 20th century by Joseph Pilates. This class will translate into your everyday life by helping support proper postural alignment...
Kundalini Level 1-2
This yoga class is a set of incorporated dynamic movements, breathing, meditations and guided relaxation. Kundalini Yoga is based on the chakra system and focuses on the healing of specific areas of the mind, body and emotions. Notes: Level 1-2 class is an intermediate class. Beginners are welcome Give your time to park and arrive few minutes before the scheduled time of you class. You'll enjoy your class if you don't arrive stressed...
Iyengar Yoga Level 1-2
Students on this class will perform challenging poses and forms to a beginner plus level. They will also learn purity of intention and integrity of process. Iyengar Yoga, devised by B.K.S. Iyengar and refined over his lifetime is a system of hatha yoga postures (asana) and breathing (pranayama) for people of all ages, abilities, and walks of life. Iyengar yoga stresses (1) precise movement and action, and correct alignment in all postures; (2)...
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Iyengar Yoga Level 1
Students on this class will learn the basics of this type of yoga. Iyengar yoga also teaches purity of intention and integrity of process. Iyengar Yoga, devised by B.K.S. Iyengar and refined over his lifetime is a system of hatha yoga postures (asana) and breathing (pranayama) for people of all ages, abilities, and walks of life. Iyengar yoga stresses (1) precise movement and action, and correct alignment in all postures; (2) the use of props which...
Pilates Level 1
This class provides basic knowledge and forms for students that is new to pilates. Pilates emphasizes movements requiring the use of core muscles (the deep abdominal and pelvic floor muscles, buttock muscles, and muscles closest to the spine), and is a system of strength and stretching exercises developed in the 20th century by Joseph Pilates. This class will translate into your everyday life by helping support proper postural alignment thus making...
Relax & Meditate
Students will feel rejuvenated and will gain peace of mind on this Light yoga for relaxation class followed by approximately 20 minute seated meditation. Notes: Give your time to park and arrive few minutes before the scheduled time of you class. You'll enjoy your class if you don't arrive stressed from rushing. Don't wear perfume or other fragrances when coming to class. These scents can cause your fellow students to have an allergic reaction,...
Introduction to Meditation
Learn a simple and practical way to integrate a meditation practice into your daily life. It is best if you take all sessions, as you will be given simple homework and we will bit by bit set up your meditation practice. You will be given tools and simple instructions on how to prepare the body and mind for meditation. We do not need a temple, or a perfect setting, or a perfect posture or a special time in our lives for us to sit down and close...
Yogapuncture
The overall class creates a unique experience which is different from either yoga or acupuncture on its own. Yogapuncture is the combination of a yoga practice with the experience of community acupuncture. We will do a 75 minute all-levels flow class to get the qi and prana moving. At the end of the flow, Cindy will assist the students in finding a supported savasana, using bolsters and blankets to put them in a place where they can lie comfortably...
Pranayama Series
During each class you will be guided through a restorative asana practice that prepares the body for pranayama. During this series we will be practicing the following pranayama breaths: ujjayi, viloma, bhramari, anuloma, pratiloma, nadi sodhana, and kapalabhati. Pranayama reduces stress, strengthens the immune system, calms the mind, improves focus and concentration, increases lung capacity and removes toxins from the body. Each session will begin...
Yoga Level 1-2
This class is moderately paced ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced. There are many benefits of practicing Yoga. The following are just some of the physical, emotional, and energetic benefits of doing yoga: Body Strength and Stamina Greater Flexibility Reducing Everyday Aches and Pain Rehabilitating and Healing Injuries Stress Reduction and Relaxation Mental and Emotional Benefits...
Yoga Level 1-2 with Meditation
Students will get rejuvenated and will attain a peace of mind through this yoga with meditation class. There are many benefits of practicing Yoga. The following are just some of the physical, emotional, and energetic benefits of doing yoga: Body Strength and Stamina Greater Flexibility Reducing Everyday Aches and Pain Rehabilitating and Healing Injuries Stress Reduction and Relaxation Mental and Emotional Benefits Better General Health...
Yoga Leve 1-2 (Community Class)
Santa Monica Yoga @ 1640 Ocean Park Blvd, Santa Monica, CA
This yoga community class is moderately paced ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced. There are many benefits of practicing Yoga. The following are just some of the physical, emotional, and energetic benefits of doing yoga: Body Strength and Stamina Greater Flexibility Reducing Everyday Aches and Pain Rehabilitating and Healing Injuries Stress Reduction and Relaxation Mental and Emotional...
$10
Yoga Level 1
Special emphasis on this class is placed on the basic poses as well as breathing techniques. There are many benefits of practicing Yoga. The following are just some of the physical, emotional, and energetic benefits of doing yoga: Body Strength and Stamina Greater Flexibility Reducing Everyday Aches and Pain Rehabilitating and Healing Injuries Stress Reduction and Relaxation Mental and Emotional Benefits Better General Health Spirituality...
Pilates Level 2-3
This class will provide students with more challenging forms to advanced students. Pilates emphasizes movements requiring the use of core muscles (the deep abdominal and pelvic floor muscles, buttock muscles, and muscles closest to the spine), and is a system of strength and stretching exercises developed in the 20th century by Joseph Pilates. This class will translate into your everyday life by helping support proper postural alignment thus making...
Slow Deep Stretch | North
Santa Monica Yoga @ 1640 Ocean Park Blvd, Santa Monica, CA
Slow-Deep-Stretch emphasizes flexibility in the major muscles as well as those surrounding the primary joints. Emphasis is placed on the breath to open space through the body and relieve physical and mental tension. Slow-Deep-Stretch is influenced strongly by Taoist Yoga, a form of Chi Kung, an ancient Chinese art comprised of various techniques for developing and directing vital energy, known as chi or prana.
$19
Full Moon Meditation
Santa Monica Yoga @ 1640 Ocean Park Blvd, Santa Monica, CA
Join Indira as she guides you through gentle yoga stretching in preparation for a seated meditation, a walking meditation and another seated meditation. Each new moon you are encouraged to write out your intentions for the cycle and review them during the Full Moon Meditation. The Moon is Earth's only natural satellite and profoundly affects every body of water, including US. It communicates to us and ties us rhythmically with all of life's...
$10
All Levels Flow
Join us on this Vinsaya Flow class with more quick moves that will make you break a sweat. Flow Yoga (also called Vinyasa Flow) draws upon the Ashtanga Yoga tradition in a free style and focuses on the breath. It uses the breath to link movement from one pose to the next in a progressive and intelligent sequence. Its intention is to create a balance between strength, flexibility and mental clarity. Flow yoga classes tend to be more vigorous...
Level 1-2 w/meditation | South
Beginner to intermediate class with meditation. Beginner to intermediate class with meditation.
All Levels | North
All Levels is an intermediate to advanced class. Beginners are welcome, but may need to take breaks on their own as needed.
Level 1 | South
Designed for beginning students or those returning to yoga. Special emphasis is placed on the basic poses as well as breathing techniques.
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