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Strengthen your stomach, your back & streamlines your body by developing core strength, flexibility and awareness in order to support efficient and graceful movement through pilates. This is open for anyone who wants a workout of the entire body.  Bring an exercise mat.

The Basic First Aid Class covers: Patient Assessment Trauma (bleeding wounds) Muscle and Bone Injuries Falls Seizures Asthma Allergic Reactions and Anaphylaxis Heat and Cold Emergencies (Heat Stroke, Hypothermia, etc.) Legal and Emotional Considerations Recommended for: Everyone Interested in Learning First Aid Skills Note: This offers...

Meets all medical-related requirements. Covers adults, child and infant choking, heart attack and stroke, 1 & 2 Rescuer CPR, and AED/barrier devices. Course Completion cards will be sent via email-eCards. Please make sure your student profile is current. Textbooks must be brought to the course.  You can purchase online at www.WorldPoint.com...

**PROOF OF FULL VACCINATION FOR COVID-19 REQUIRED TO ATTEND THIS EVENT - MUST SHOW PROOF UPON ARRIVAL** Learn how to put together a tabletop succulent garden step by step and Let Your Inner Green Thumb Come Alive!™ Leave the mess to us! PLANT + SIP is located at Brushstrokes + Beverages™ Studio Location in the heart of the East Village Arts...

Engage your body with joy, delight, and curiosity. Connect with the rich history of traditional yoga practices through simple and fun mindfulness movements, stretches and breathing techniques. Equipment: YOGA mat (not an "exercise" mat).  Optional- 2 yoga blocks and an 8 foot yoga belt/strap.

An ancient Chinese discipline for health, relaxation, meditation and self-defense. Its circular movements are based on a profound, practical philosophy useful in daily life. It creates a sense of well-being, reduces stress and improves balance, coordination and flexibility. Wear comfortable clothes and flat shoes. Register...

Learn about coffee, how to prepare and serve espresso and espresso based drinks. Program will show how to use espresso/cappuccino machine at a commercial level, and will make you confident around coffee and equipment.  Completion of both Parts 1 & 2 will include a Basic Barista Certification, which can be used for employment referral. These...

Instruction includes CPR/AED that includes Adult, Child, and Infant. Target Audience: Designed for someone with no medical training and needs a certification for job requirements/OSHA: School teachers, Coaches, Fitness Trainers, Childcare Providers, Babysitters, and others.

Get into the fastest racquet sport (record set at over 200 mph) on Earth and improve your health, self-esteem and awareness of yourself and the environment. Understand the quality of the various racquets and shuttlecocks and its impact on the game. Learn correct techniques of performing different type of serves, attacking and defensive shots as...

Yoga can help you reduce stress, build strength, and increase flexibility. This class is designed for anyone that wants to learn the basics of yoga and meditation, regardless of age and flexibility level. Students will also learn Qi-Gong (Chinese energy exercises) and breathing exercises. Please wear loose fitting clothes. A yoga mat is recommended...

Overcome public speaking fear with gradual exposure, in a supportive environment. Observe a trial class to see if it's right for you. Based out of New York City for 30 years, we are now offering these classes online to an international audience. This one trial class is a typical class session to see if the US$425/10 session program is right for you....

This is the place to start and is our most popular SUP Tour – a lesson and tour combined – includes a Level 1 Paddle Method lesson from a certified paddle Pro so that paddlers of all abilities can enjoy the always entertaining scenic Sea Lion colonies and migrating sea birds from the nearby Ballona Creek wetlands with confidence - great for groups;...

Most popular CPR/AED course and is recommended for everyone. Target audience: Designed for Medical Professionals requiring certification: Certified Medical Assistants, Emergency Medical Technicians, Home Health Aides, Dental Hygienists, Paramedics, Vocational Nurses, Psychiatric Technicians, Occupational Therapists, Pharmacists, Physical Therapists,...

*** This is an online course. Zoom link will be sent to you upon enrollment. Overcome public speaking fear with gradual exposure, in a supportive environment. Based out of New York City for 30 years, we are now offering these classes online to an international audience. ****30 Years of Testimonials: https://www.speakeeezi.com/success.htm Zenspeak...

The course mandate covers a variety of topics and our program has full approval of the California Department of Motor Vehicles. We provide you the ability to operate your dealership within current DMV guidelines. We will have you review your dealership with a series of questions and at the end of the course we will provide the course completion...