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Health Classes Coming up in Los Angeles

24 classes have spots left

Breathwork

at Liberate Hollywood - Sherman Oaks 13323 Ventura Blvd, Sherman Oaks, California 91423

In this class, we will harness the power of conscious connected breath in order to dissolve the ego and tap into the subconscious mind. It is in the subconscious mind that we greet our higher selves.  With the power of breath alone, we are able to move stagnant energy through the body, release past traumas and stuck emotions, and ultimately,...

Tuesday Oct 4th, 12:45pm - 1:45pm Pacific Time

Pilates Mat

at Los Angeles City College - Los Angeles 855 N Vermont Ave Admin Bldg 112, Los Angeles, California 90029

Strengthen your stomach, your back & streamlines your body by developing core strength, flexibility and awareness in order to support efficient and graceful movement through pilates. This is open for anyone who wants a workout of the entire body.  Bring an exercise mat.

Saturday Oct 22nd, 1:30pm - 2:30pm Pacific Time

  (5 sessions)
$65

5 sessions

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Gentle Yoga & Breathing Exercises

at East Los Angeles College - Monterey Park 1301 Avenida Cesar Chavez, Los Angeles, California 91754

Yoga can help you reduce stress, build strength, and increase flexibility. This class is designed for anyone that wants to learn the basics of yoga and meditation, regardless of age and flexibility level. Students will also learn Qi-Gong (Chinese energy exercises) and breathing exercises. Please wear loose fitting clothes. A yoga mat is recommended...

Sunday Oct 23rd, 9am - 9:50am Pacific Time

  (5 sessions)
$80

5 sessions

Judo

at Los Angeles City College - Los Angeles 855 N Vermont Ave Admin Bldg 112, Los Angeles, California 90029

Judo involves throwing another human being to the ground and having the knowledge to know how to fight on the ground. This class is for adults looking to begin or continue their martial art journey through judo.  Learn from a National Judo Champion as well as a certified National Coach for USA Judo and United States Judo Federation teacher.

Saturday Oct 29th, 12pm - 1pm Pacific Time

  (5 sessions)
$65

5 sessions

Core Conditioning and Stretch

at Athletic Garage Dance & BodyWork Studio - Pasadena 121 Waverly Dr, Pasadena, California 91105

Core Conditioning & Stretch is an hour an a half workout class focused on strenghtening the major muscle groups and improving your flexibility. *Please, arrive 10 minutes before the class start to allow the instructor time to set you up with the proper equipment. ** Don't forget to bring your own Yoga mat.

Tuesday Oct 4th, 9am - 10:30am Pacific Time

BECAUSE I ROCK Raw Crystal Cleansing Bar

at Liberate Hollywood - Sherman Oaks 13323 Ventura Blvd, Sherman Oaks, California 91423

“Be the First to See It” as you select, then clean, Smoky Quartz Crystals brought directly to you from the women who mined them. THIS ROCK CHOSE YOU! That’s our motto at BECAUSE I ROCK. Crystals, Minerals, and Rocks all posses energy and have a very real and compelling story to tell. On October 30th, become a part of that story with the BECAUSE...

Sunday Oct 2nd, 12pm - 2pm Pacific Time

BLS for Health Care Providers New & Renewal

at Los Angeles Mail, CPR, & Livescan Center - Orange County 13454 Goldenwest St, Westminster, California 92683

Most popular CPR/AED course and is recommended for everyone. Target audience: Designed for Medical Professionals requiring certification: Certified Medical Assistants, Emergency Medical Technicians, Home Health Aides, Dental Hygienists, Paramedics, Vocational Nurses, Psychiatric Technicians, Occupational Therapists, Pharmacists, Physical Therapists,...

Sunday Oct 2nd, 5pm - 7pm Pacific Time

Yoga Basics

at Los Angeles City College - Los Angeles 855 N Vermont Ave Admin Bldg 112, Los Angeles, California 90029

Engage your body with joy, delight, and curiosity. Connect with the rich history of traditional yoga practices through simple and fun mindfulness movements, stretches and breathing techniques. Equipment: YOGA mat (not an "exercise" mat).  Optional- 2 yoga blocks and an 8 foot yoga belt/strap.

Saturday Oct 22nd, 2:30pm - 3:30pm Pacific Time

  (5 sessions)
$65

5 sessions

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Tai Chi Chuan

at Los Angeles City College - Los Angeles 855 N Vermont Ave Admin Bldg 112, Los Angeles, California 90029

An ancient Chinese discipline for health, relaxation, meditation and self-defense. Its circular movements are based on a profound, practical philosophy useful in daily life. It creates a sense of well-being, reduces stress and improves balance, coordination and flexibility. Wear comfortable clothes and flat shoes. Register...

Saturday Oct 22nd, 3:30pm - 4:30pm Pacific Time

  (5 sessions)
$65

5 sessions

Yoga for Health & Relaxation--Intermediate

at El Camino College - Torrance 16007 Crenshaw Blvd, Torrance, California 90506

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The intermediate class builds upon the basics to deepen the student's understanding and knowledge of the yoga practice....

Saturday Nov 5th, 9am - 10:30am Pacific Time

  (6 sessions)
$69

6 sessions

Yoga for Health & Relaxation--Beginning

at El Camino College - Torrance 16007 Crenshaw Blvd, Torrance, California 90506

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The beginning class teaches breathing techniques and introduces major yoga postures.  IMPORTANT: For campus/in-person...

Saturday Nov 5th, 10:30am - 12pm Pacific Time

  (6 sessions)
$69

6 sessions

Outdoor Garden | Sacred Movement and Sound Bath

at Liberate Hollywood - Sherman Oaks 13323 Ventura Blvd, Sherman Oaks, California 91423

Hello I am Ana Lovelis, a Sound and Energy Alchemist!  I love to work with the body’s subtle energies such as the chakras, the meridians, and the aura to rebalance and create a sense of joy and vitality in daily life. My Energy Movement class is designed to be easy and fun, for anyone at all, focused on rebalancing and aligning those energy...

Tuesday Oct 4th, 2pm - 3pm Pacific Time

Daoist Mysticism: A Sacred Science

at Liberate Hollywood - Sherman Oaks 13323 Ventura Blvd, Sherman Oaks, California 91423

This event will be an introduction into Daoist Mysticism. Nicholas will be covering the practical understanding and application of Daoist Mysticism; its origins, practices, and methods. He will also be covering his involvement in Daosim. How he got into Daoism, his part in his Daoist lineage, what he teaches to his Daoist students, and how much anyone...

Saturday Nov 5th, 2pm - 4pm Pacific Time

Conscious-Connected Breathwork Sound Bath Ceremony

at Liberate Hollywood - Sherman Oaks 13323 Ventura Blvd, Sherman Oaks, California 91423

Conscious-Connected Breathwork is a powerful breathing technique that lessens your psychological defenses so that you can access your feeling center, subconscious thoughts, and true SELF. This event is an hour and a half with a brief discussion in the beginning, an hour-long breathing session, a sound bath journey during integration, and time for...

Sunday Oct 16th, 1pm - 3pm Pacific Time

Full Moon Mother's Circle

at Liberate Hollywood - Sherman Oaks 13323 Ventura Blvd, Sherman Oaks, California 91423

Join other moms in ceremony as we celebrate the Full Moon by releasing what no longer serves us in motherhood, allowing us to take up more space in our own lives. This 90-minute talking circle holds space for gentle reflection, journaling and sharing. Our time together will end with a powerful full moon release ceremony. Let's take up some space!...

Friday Nov 11th, 7pm - 8:30pm Pacific Time

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