You're browsing Health Classes in Los Angeles, CA

Strengthen your stomach, your back & streamlines your body by developing core strength, flexibility and awareness in order to support efficient and graceful movement through pilates. This is open for anyone who wants a workout of the entire body.  Bring an exercise mat.

Judo involves throwing another human being to the ground and having the knowledge to know how to fight on the ground. This class is for adults looking to begin or continue their martial art journey through judo.  Learn from a National Judo Champion as well as a certified National Coach for USA Judo and United States Judo Federation teacher.

Engage your body with joy, delight, and curiosity. Connect with the rich history of traditional yoga practices through simple and fun mindfulness movements, stretches and breathing techniques. Equipment: YOGA mat (not an "exercise" mat).  Optional- 2 yoga blocks and an 8 foot yoga belt/strap.

An ancient Chinese discipline for health, relaxation, meditation and self-defense. Its circular movements are based on a profound, practical philosophy useful in daily life. It creates a sense of well-being, reduces stress and improves balance, coordination and flexibility. Wear comfortable clothes and flat shoes. Register...

Most popular CPR/AED course and is recommended for everyone. Target audience: Designed for Medical Professionals requiring certification: Certified Medical Assistants, Emergency Medical Technicians, Home Health Aides, Dental Hygienists, Paramedics, Vocational Nurses, Psychiatric Technicians, Occupational Therapists, Pharmacists, Physical Therapists,...

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The beginning class teaches breathing techniques and introduces major yoga postures. 

Get into the sport that puts a spin on improved health and alertness. Understand the role of various rackets and tennis balls. Learn the modern grips as forehand, backhand, serving; along with game rules & court etiquette.  Required Materials: Bring a tennis racket, can of tennis balls, and appropriate footwear. Note: These classes will...

Get into the sport that puts a spin on improved health and alertness. Learn the basic strokes, such as forehand, backhand, volleys, and serving, along with game rules & court etiquette.  Bring tennis racket, can of tennis balls, and bottled water. Please no dark-soled shoes. 

Get into the fastest racquet sport (record set at over 200 mph) on Earth and improve your health, self-esteem and awareness of yourself and the environment. Understand the quality of the various racquets and shuttlecocks and its impact on the game. Learn correct techniques of performing different type of serves, attacking and defensive shots as...

Get into the sport that puts a spin on improved health and alertness. Understand the role of various rackets and tennis balls. Learn the modern grips as forehand, backhand, serving; along with game rules & court etiquette.  Required Materials: Bring tennis racket and can of tennis balls. Note: These classes will be held On Campus at our...

*There will be a 15 minute COVID 19 orientation at the start of class. UPDATE: Masks Required Indoors Due to LA County Public Health order, masks are required indoors regardless of vaccination status. Meets all medical-related requirements. Covers adults, child and infant choking, heart attack and stroke, 1 & 2 Rescuer CPR, and AED/barrier...

Adult, child, infant 1-Rescuer CPR/barrier devices, breathing emergencies, heart attack and stroke. Meets requirements for California teachers/coaches. Course Completion cards will be sent via email-eCards.  Please make sure your student profile is current.   Textbooks must be brought to the course.  The textbook...

The Heartsaver First Aid Course teaches rescuers to effectively recognize and treat adult, child and infant emergencies in the critical first minutes until emergency medical services personnel arrive.  The course also provides a complete health and safety training solution for first aid, adult, child and infant CPR and AED.  Course Completion...

Join acclaimed Reiki Master, Spiritual Coach and Intuitive for an evening of healing messages! James will open his psychic channels to bring each guest divine information. The night will begin with a chakra balancing and spiritual connection meditation. Afterward, James will open the circle and begin the readings. Each guest will receive a ten minute...