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In this class, we will harness the power of conscious connected breath in order to dissolve the ego and tap into the subconscious mind. It is in the subconscious mind that we greet our higher selves.  With the power of breath alone, we are able to move stagnant energy through the body, release past traumas and stuck emotions, and ultimately,...

Strengthen your stomach, your back & streamlines your body by developing core strength, flexibility and awareness in order to support efficient and graceful movement through pilates. This is open for anyone who wants a workout of the entire body.  Bring an exercise mat.

Yoga can help you reduce stress, build strength, and increase flexibility. This class is designed for anyone that wants to learn the basics of yoga and meditation, regardless of age and flexibility level. Students will also learn Qi-Gong (Chinese energy exercises) and breathing exercises. Please wear loose fitting clothes. A yoga mat is recommended...

Judo involves throwing another human being to the ground and having the knowledge to know how to fight on the ground. This class is for adults looking to begin or continue their martial art journey through judo.  Learn from a National Judo Champion as well as a certified National Coach for USA Judo and United States Judo Federation teacher.

Core Conditioning & Stretch is an hour an a half workout class focused on strenghtening the major muscle groups and improving your flexibility. *Please, arrive 10 minutes before the class start to allow the instructor time to set you up with the proper equipment. ** Don't forget to bring your own Yoga mat.

“Be the First to See It” as you select, then clean, Smoky Quartz Crystals brought directly to you from the women who mined them. THIS ROCK CHOSE YOU! That’s our motto at BECAUSE I ROCK. Crystals, Minerals, and Rocks all posses energy and have a very real and compelling story to tell. On October 30th, become a part of that story with the BECAUSE...

Most popular CPR/AED course and is recommended for everyone. Target audience: Designed for Medical Professionals requiring certification: Certified Medical Assistants, Emergency Medical Technicians, Home Health Aides, Dental Hygienists, Paramedics, Vocational Nurses, Psychiatric Technicians, Occupational Therapists, Pharmacists, Physical Therapists,...

Engage your body with joy, delight, and curiosity. Connect with the rich history of traditional yoga practices through simple and fun mindfulness movements, stretches and breathing techniques. Equipment: YOGA mat (not an "exercise" mat).  Optional- 2 yoga blocks and an 8 foot yoga belt/strap.

An ancient Chinese discipline for health, relaxation, meditation and self-defense. Its circular movements are based on a profound, practical philosophy useful in daily life. It creates a sense of well-being, reduces stress and improves balance, coordination and flexibility. Wear comfortable clothes and flat shoes. Register...

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The intermediate class builds upon the basics to deepen the student's understanding and knowledge of the yoga practice....

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The beginning class teaches breathing techniques and introduces major yoga postures.  IMPORTANT: For campus/in-person...

Hello I am Ana Lovelis, a Sound and Energy Alchemist!  I love to work with the body’s subtle energies such as the chakras, the meridians, and the aura to rebalance and create a sense of joy and vitality in daily life. My Energy Movement class is designed to be easy and fun, for anyone at all, focused on rebalancing and aligning those energy...

This event will be an introduction into Daoist Mysticism. Nicholas will be covering the practical understanding and application of Daoist Mysticism; its origins, practices, and methods. He will also be covering his involvement in Daosim. How he got into Daoism, his part in his Daoist lineage, what he teaches to his Daoist students, and how much anyone...

Conscious-Connected Breathwork is a powerful breathing technique that lessens your psychological defenses so that you can access your feeling center, subconscious thoughts, and true SELF. This event is an hour and a half with a brief discussion in the beginning, an hour-long breathing session, a sound bath journey during integration, and time for...

Join other moms in ceremony as we celebrate the Full Moon by releasing what no longer serves us in motherhood, allowing us to take up more space in our own lives. This 90-minute talking circle holds space for gentle reflection, journaling and sharing. Our time together will end with a powerful full moon release ceremony. Let's take up some space!...