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Health Classes
Los Angeles
Learn about nutrition, stress management, and fitness in Los Angeles through a variety of health classes that cover topics such as healthy eating, mindfulness, and exercise techniques.
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Relax & Meditate
Students will feel rejuvenated and will gain peace of mind on this Light yoga for relaxation class followed by approximately 20 minute seated meditation. Notes: Give your time to park and arrive few minutes before the scheduled time of you class. You'll enjoy your class if you don't arrive stressed from rushing. Don't wear perfume or other fragrances when coming to class. These scents can cause your fellow students to have an allergic reaction,...
Yoga Basics
Class will focus on basic postures and breath-work. Perfect for those beginning their yoga practice and for first time students or for more advanced students looking to slow down a little bit and get back to the basics. Prenatal participants are welcome in the Saturday session. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel.
Yoga Flow Mixed Level II
Postures are linked via a connective movement (Vinyasa) and powerful breathwork. Enjoy all the benefits of the Yogic practice while moving at a pace that will increase heart rate, heat, and stamina. Those under 18 years of age require a parent or guardian. $2 Validated Parking Across the street at the Athena Parking Garage, 415-425 S Main St. You may purchase a new mat in the studio ($25 and up) or if you prefer you may rent one of the studio...
Intermediate
13 and older
Health Classes Gift Card
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Sweat Extreme
Attendees will experience exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. These excersises use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder. You may use medicine balls, bosu balls, free weights or just your own body; Anything goes in...
Fight Club Conditioning
You will improve your reactive power, as well as muscular, anaerobic, and aerobic endurance while learning and applying boxing fundamentals. First rule of Fight Club Conditioning is always talk about Fight Club Conditioning! Second rule of Fight Club Conditioning is...you may not be wearing gloves, (but you will wear a shirt) and you won't actually be punching folks. If you have plateaus you need to push through this class will be a surprise party...
200RYT
When you graduate our 200RYT training, you’ll already have begun teaching. That’s because the course includes real teaching of real students, not other trainees, so that you graduate ready to be hired. Instead of being ready to teach your first actual class when you graduate, you will already have taught several. Upon completion, you’ll have earned a 200-Hour RYT diploma, which you can use to register with Yoga Alliance if you would like...
Advanced
18 and older
Introduction to Meditation
Learn a simple and practical way to integrate a meditation practice into your daily life. It is best if you take all sessions, as you will be given simple homework and we will bit by bit set up your meditation practice. You will be given tools and simple instructions on how to prepare the body and mind for meditation. We do not need a temple, or a perfect setting, or a perfect posture or a special time in our lives for us to sit down and close...
Bounce Bosu (BB)
You will improve your posture, flexibility, coordination, strength, and stamina. One Sweaty Mess! Using Bosu Balance Balls, and our Jump Sport mini trampolines. This heart pumping, low impact class is a sure fat blaster. Studies show that an hour of jumping on a trampoline burns over 1,000 calories! It's the best cardio you will ever enjoy. First time to enroll for this class? Call CourseHorse at 212.729.4088 to avail of the one time rate...
Sweat Boxing
Sweat Pilates @ 8540 Washington Blvd , Culver City, CA
Learn and develop the basics of punching, kicking, and boxing while conditioning the entire body. This workout uses the focus and techniques you would find in a karate class, combined with the high energy and fast pace training of a cardio class. Gloves are provided for first time students. This class is great for developing and building self-confidence, balance, focus, and hand-eye coordination. Be prepared for a fun workout and a great sweat. ...
$20
Intermediate/Advance Minimum
Our objective is to build strong both physically and mentally, building an "attitude of success" with every person. We are happy to say that our classes are among the most popular in enrichment programming. We currently teach our unique blend of goal setting, self-esteem, respect, and discipline each week.
Intermediate
18 and older
Adult Martial Arts (Advanced)
This program incorporates breathing techniques, stretching, and mixed conditioning of kicking, punching and blocking to improve body flexibility, coordination, physical health and mental endurance. Victory Martial Arts is our adult program which provides instruction for students of all ages and skill levels. Victory is more than just a self-defense program; it will also build self-confidence, self-control and self-esteem.
Advanced
18 and older
Rumi's Hour
This morning yoga class focuses mostly on gentle stretching and energization exercises for deeper pranayama and meditation experience. The class is 1 hour of yoga asanas followed by 30 minutes of optional pranayama and meditation.
All levels
18 and older
Upper Body and Core Exercise
Keep your wings under control with this early bird friday class. Work on your upper body and continue work on your core today and go into the weekend feeling like a champion. Keep your chicken wings under control with our early-bird Friday! Work on your upper body and continue work on your core today, and go into the weekend feeling like a champion.
All levels
21 and older
Adult Martial Arts (Intermediate)
This program incorporates breathing techniques, stretching, and mixed conditioning of kicking, punching and blocking to improve body flexibility, coordination, physical health and mental endurance. Victory Martial Arts is our adult program which provides instruction for students of all ages and skill levels. Victory is more than just a self-defense program; it will also build self-confidence, self-control and self-esteem.
Intermediate
18 and older
Pranayama Series
During each class you will be guided through a restorative asana practice that prepares the body for pranayama. During this series we will be practicing the following pranayama breaths: ujjayi, viloma, bhramari, anuloma, pratiloma, nadi sodhana, and kapalabhati. Pranayama reduces stress, strengthens the immune system, calms the mind, improves focus and concentration, increases lung capacity and removes toxins from the body. Each session will begin...
Adult Martial Arts (All Levels)
Karate 4 Kids USA @ 5215 Bakman Ave, North Hollywood, CA
This program incorporates breathing techniques, stretching, and mixed conditioning of kicking, punching and blocking to improve body flexibility, coordination, physical health and mental endurance. Victory Martial Arts is our adult program which provides instruction for students of all ages and skill levels. Victory is more than just a self-defense program; it will also build self-confidence, self-control and self-esteem.
All levels
18 and older
Therapeutic Yoga for Beginners
The Center for Physical Health
Both invigorating and relaxing, Therapeutic Yoga combines physical movement with body, mind and breath awareness. Additional Driving Instructions: We do not validate parking in the building. Street and metered parking availab
Beginner
16 and older
Therapeutic Yoga
The Center for Physical Health
Both invigorating and relaxing, Therapeutic Yoga combines physical movement with body, mind and breath awareness. Additional Driving Instructions: We do not validate parking in the building. Street and metered parking availab
Intermediate
16 and older
TRX Suspension Training
The Center for Physical Health
Leverages gravity and your bodyweight to develop strength, balance, fitness, flexibility and core stability simultaneously. Additional Driving Instructions: We do not validate parking in the building. Street and metered parking available.
All levels
16 and older
Therapeutic Fitness
The Center for Physical Health
Our Therapeutic Fitness class is for beginners and people recovering from injuries. It is a combination of strengthening, stretching, coordination and balance training under the watchful eye of the instructor. Additional Driving Instructions: We do not validate parking in the building. Street and metered parking availab
Beginner
16 and older
Health Classes in Los Angeles are rated 5.0 stars based on 4 verified reviews from actual CourseHorse.com purchasers.
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