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Santa Monica Yoga
Upcoming Classes in Los Angeles

(5.0-star rating across 2 reviews)

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Santa Monica Yoga

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42 Santa Monica Yoga classes that have ended
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Every Kid's Yoga

Santa Monica Yoga

Find out how the practice of yoga parallels and supports other therapeutic modalities in addressing difficulties with attention, self-regulation, speech and language, learning, and high and low muscle tone. This experiential workshop will provide a strong foundation to teaching yoga to children with the following diagnosis: High Functioning Autism / Asperger’s Syndrome, Sensory Processing Dysfunction (SPD), Speech and Language Based Learning...

(2) All levels 4 - 12 years old
No upcoming schedules

Anatomy with Russ Pfeiffer

Santa Monica Yoga

In this unique anatomy training, you'll discover how anatomy anchors our perception and experience of the world. This is an anatomy training that goes beyond static identification of bones and muscles. Instead, it reaches into the questions that brought you to yoga and brings you precision and depth of information to feed you on your journey. Russ presents a new framework from which to understand the complexity of the body. Explore how anatomy...

(2) All levels 18 and older
No upcoming schedules

Introduction to Yoga

Santa Monica Yoga

This is an in-depth course which provides a solid foundation for practicing yoga either on your own or in group class setting. Step-by-step instruction is given for basic yoga postures and breathing techniques, allowing you to move at your own pace in a comfortable setting. Special package price includes two additional classes on our regular schedule (which must be taken within 60 days). Helpful notes for both workshops: wear comfortable...

(2) Beginner 18 and older
No upcoming schedules
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Partner Yoga & Massage Workshop

Santa Monica Yoga

This is a perfect workshop for lovers, but will also be fun and valuable for friends who are open to the experience. Yoga and massage workshop will give you a three-hour experience of partner stretching, feel-good massage techniques, and ways to invite one another into a shared experience of embodied awareness, energetic aliveness and open-ness to pleasure, love and connection.

(2) All levels 18 and older
No upcoming schedules

Yoga Mat Massage

Santa Monica Yoga

By the end of the afternoon, you will have: Become more comfortable with “going hands-on”. Practiced techniques for the neck, low back and hamstrings. Explored a grounded and potent model of “energetic unwinding” in the physical structure of the body. The yoga mat is the meeting place of mind and body, psyche and soma, structure and function. As teachers, the more we are able to support and facilitate explorations of embodied experience,...

(2) All levels 18 and older
No upcoming schedules

Iyengar Yoga Level 1

Santa Monica Yoga

Students on this class will learn the basics of this type of yoga. Iyengar yoga also teaches purity of intention and integrity of process. Iyengar Yoga, devised by B.K.S. Iyengar and refined over his lifetime is a system of hatha yoga postures (asana) and breathing (pranayama) for people of all ages, abilities, and walks of life. Iyengar yoga stresses (1) precise movement and action, and correct alignment in all postures; (2) the use of props which...

(2) Beginner 18 and older
No upcoming schedules

Pilates Level 1

Santa Monica Yoga

This class provides basic knowledge and forms for students that is new to pilates. Pilates emphasizes movements requiring the use of core muscles (the deep abdominal and pelvic floor muscles, buttock muscles, and muscles closest to the spine), and is a system of strength and stretching exercises developed in the 20th century by Joseph Pilates. This class will translate into your everyday life by helping support proper postural alignment thus making...

(2) Beginner 18 and older
No upcoming schedules

Everyday Enlightenment

Santa Monica Yoga

In this workshop Julian will expertly guide you through learning and practicing five key meditation techniques, interspersed with yoga stretches and short journaling exercises to personalize the experience. You'll learn: Concentration Meditation Buddhist Loving-kindness Julian's Love, Surrender, Peace, Forgiveness Meditation Vipassana (Mind-Body Awareness) Meditation Open Sky Meditation

(2) All levels 18 and older
No upcoming schedules

Introduction to Meditation

Santa Monica Yoga

Learn a simple and practical way to integrate a meditation practice into your daily life. It is best if you take all sessions, as you will be given simple homework and we will bit by bit set up your meditation practice. You will be given tools and simple instructions on how to prepare the body and mind for meditation. We do not need a temple, or a perfect setting, or a perfect posture or a special time in our lives for us to sit down and close...

(2) All levels 18 and older
No upcoming schedules

Introduction to Pranayama

Santa Monica Yoga

Pranayama reduces stress, strengthens the immune system, calms the mind, improves focus and concentration, increases lung capacity and removes toxins from the body. In this workshop we will cover basic yogic philosophy, the eight-limb theory, the relationship between pranayama and yoga and its interaction with the nadis and chakras. You will be guided through a preparatory asana practice and instructed on beginning pranayama techniques. A workshop...

(2) All levels 18 and older
No upcoming schedules

Relax & Meditate

Santa Monica Yoga

Students will feel rejuvenated and will gain peace of mind on this Light yoga for relaxation class followed by approximately 20 minute seated meditation. Notes: Give your time to park and arrive few minutes before the scheduled time of you class. You'll enjoy your class if you don't arrive stressed from rushing. Don't wear perfume or other fragrances when coming to class. These scents can cause your fellow students to have an allergic reaction,...

(2) All levels 18 and older
No upcoming schedules

Level 1/Gentle & Therapeutic | South

Santa Monica Yoga

A class for people who enjoy a slower pace with more time devoted to relaxing the body and mind. A class for people who enjoy a slower pace with more time devoted to relaxing the body and mind.

(2) All levels 18 and older
No upcoming schedules

Roll, Release & Mobilize

Santa Monica Yoga

With the use of a foam roller this class will help you improve your balance & stability, strengthen core muscles and total body function as you move and stabilize on the roller. Release muscular and fascia tension through rolling self-massage. Additionally using special designed balls, experience deep muscle release, increased mobility by placing the balls on specific trigger points and myofascial junctions with the goal of decreasing tightness...

(2) All levels 18 and older
No upcoming schedules

Gong Vortex Meditation

Santa Monica Yoga @ 1640 Ocean Park Blvd, Santa Monica, CA

Jere Friedman and a multitude of gongs will create a unique GONG VORTEX that will envelop your body, mind, and spirit in healing and energizing vibrations!Allow the soothing vibrations of the gongs to raise your awareness of your true Self, balance your energies, bring you into alignment with Universal Truth, and uplift your spiritual essence.Bring a yoga mat and/or blankets and pillows, as you will be sitting and lying on the floor.

(2) All levels 18 and older
No upcoming schedules

Full Moon Meditation

Santa Monica Yoga @ 1640 Ocean Park Blvd, Santa Monica, CA

Join Indira as she guides you through gentle yoga stretching in preparation for a seated meditation, a walking meditation and another seated meditation. Each new moon you are encouraged to write out your intentions for the cycle and review them during the Full Moon Meditation. The Moon is Earth's only natural satellite and profoundly affects every body of water, including US.  It communicates to us and ties us rhythmically with all of life's...

(2) All levels 18 and older
No upcoming schedules

The Secret of the Yoga Sutra

Santa Monica Yoga

The Secret of the Yoga Sutra is a limited edition book every practitioner of yoga will cherish. Sharing insights revealed over a lifetime of practice, Pandit Tigunait has redefined the way the Yoga Sutra is studied today. The Yoga Sutra is a guide to accomplishing the purpose of life—finding eternal fulfillment and ultimate freedom.

(2) All levels 18 and older
No upcoming schedules

Iyengar Yoga Level 2

Santa Monica Yoga @ 1640 Ocean Park Blvd, Santa Monica, CA

Students on this class will perform more challenging poses and forms to an intermediate level. This yoga also teaches purity of intention and integrity of process. Iyengar Yoga, devised by B.K.S. Iyengar and refined over his lifetime is a system of hatha yoga postures (asana) and breathing (pranayama) for people of all ages, abilities, and walks of life. Iyengar yoga stresses (1) precise movement and action, and correct alignment in all postures;...

(2) Intermediate 18 and older
No upcoming schedules

Iyengar Yoga Level 1-2

Santa Monica Yoga

Students on this class will perform challenging poses and forms to a beginner plus level. They will also learn purity of intention and integrity of process. Iyengar Yoga, devised by B.K.S. Iyengar and refined over his lifetime is a system of hatha yoga postures (asana) and breathing (pranayama) for people of all ages, abilities, and walks of life. Iyengar yoga stresses (1) precise movement and action, and correct alignment in all postures; (2)...

(2) Intermediate 18 and older
No upcoming schedules

Pilates Level 1-2

Santa Monica Yoga @ 1640 Ocean Park Blvd, Santa Monica, CA

Students in this class will gain overall body fitness which could include flexibility, good posture and more. Pilates emphasizes movements requiring the use of core muscles (the deep abdominal and pelvic floor muscles, buttock muscles, and muscles closest to the spine), and is a system of strength and stretching exercises developed in the 20th century by Joseph Pilates. This class will translate into your everyday life by helping support proper...

(2) Intermediate 18 and older
No upcoming schedules
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