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Health Classes Los Angeles

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Learn about nutrition, stress management, and fitness in Los Angeles through a variety of health classes that cover topics such as healthy eating, mindfulness, and exercise techniques.

8 classes have spots left

$95

6 sessions

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Hatha Yoga Basics

Yoga Yoga @ 24421 Walnut St Newhall, Newhall, CA

This is a class to help you to focus on fundamentals and build a strong foundation for your Yoga practice. No experience required to attend! This is a class to help you to focus on fundamentals and build a strong foundation for your Yoga practice. This class will provide you with invaluable information, which will build a solid groundwork for your practice and guide you throughout the years of your yogic journey.

All levels 18 and older
No upcoming schedules

Free Meditation

Yoga Yoga @ 24421 Walnut St Newhall, Newhall, CA

All levels 18 and older
No upcoming schedules
Free
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Meditation - Silent Group Sitting

Yoga Yoga @ 24421 Walnut St Newhall, Newhall, CA

All levels 18 and older
No upcoming schedules
Free
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Led Primary Series Ashtanga

YogaPoser

Ideally, you’ll have some familiarity with Primary Series as well but that is not a requirement.In this class the body’s weight is on the hands and arms quite a bit. Usually Ashtanga is done self-paced so that the practice is your own thing, but once a week we lead a group through most or all of the Primary Series. It is important that you have some experience moving through Sun Salutes before attending this class. This class is not recommended...

Intermediate 18 and older
No upcoming schedules

American Ashtanga

YogaPoser

You will become extremely fit doing this practice but you start where you are. Originally all teachers were certified personally by Mr. Jois, usually from his studio in Mysore, India. At YogaPoser, we recognize that the teacher-student relationship in the West is typically very different from the guru-disciple relationship in the East. In the West the student tends to want more of a customized and interactive experience, where their specific needs...

All levels 18 and older
No upcoming schedules

Total Poser Power Hour

YogaPoser

Total Poser is always a well-rounded class with options given so you can suit the practice to your skills and abilities. You’ll move every part of your body into it’s fullest range of motion by sequentially focusing on clear, healthy, shape-shifting actions. Thoroughly instructed, this class will break down the essential poses so you can move safely, effectively and deeply into more advanced postures. This class is practiced with music. Total...

Advanced 18 and older
No upcoming schedules

AssKicker

YogaPoser

Students begin with strong core work, sun salutes, and perhaps a thoroughly instructed yoga pushup or two. The energy and music then begin to pick up as you move into the first of 3 cardio sets (ranging from 2-4 minutes) that can and often do include plyo metrics (faster movements and jumping)! Following that, there is a 20 minute vinyasa flow, a second cardio set, another vinyasa sequence, and a final cardio set which brings the students to the...

Intermediate 18 and older
No upcoming schedules

Foundations

YogaPoser

If you are new to yoga or want to brush up on the basics, this is your class. In Foundations, you will be thoroughly taught all that you’ll need to know to go to any of our other classes with confidence. We want you to advance your practice safely so you can practice yoga for a long time without injury. Learn how to do that here. Foundations is where we teach you the important stuff- what to do with your body, your mind, and your attitude in...

Beginner 18 and older
No upcoming schedules

Baby + Me Pre/Postnatal Yoga Flow

YogaPoser

Two classes in one for expectant Moms and Moms with babies! A yoga to encourage expansion and strength as you prepare for the marathon of a lifetime and a yoga to help you get moving again and re-connect to your core, without having to find a sitter! A nurturing environment for women in any stage of their pregnancy and with all levels of experience and an open format that your groove on while the babies socialize and play. For all levels of practice...

All levels 18 and older
No upcoming schedules

RePoser

YogaPoser @ 420 Broadway, Santa Monica, CA

This class will fly by. Lie supported by yoga props and breathe with some simple and ancient techniques to bring your inner body to the healthy state where it functions and feels best. RePoser is all about deep relaxation. When we have constant adrenaline flow, the body can’t take time to do its housekeeping: digestion, tissue repair, life-giving breath and deep release. And it doesn’t feel good. The incredibly simple remedy for the stresses...

All levels 18 and older
No upcoming schedules

Guided Meditation (Free Class): One World Academy

YogaPoser @ 420 Broadway, Santa Monica, CA

Students will be able to perform techniques designed to promote relaxation and build internal energy or life force. Led by Fred Segal Salon owner and longtime meditation practitioner, Matthew Preece, this free class is a guided meditation, done while seated in a chair. It is open to all.

All levels 18 and older
No upcoming schedules
Free
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Total Poser Flow (Intermediate)

YogaPoser

What makes Total Poser different from our other classes is that it’s always well-rounded in terms of strength versus openness, heating versus cooling, and work versus release. And it always builds to some kind of peak- whether it’s learning a new pose, refining an old one, or working to open or strengthen a particular body part. And it always has a nice slow decline to a satisfying and well-earned savasana. If you’re new to yoga, you will...

Intermediate 18 and older
No upcoming schedules

Mommy and Me

Yoga Yoga

Yoga is a great way to stay fit during pregnancy and beyond. A thoughtful sequence focus on and strengthen your core, which is a plus after child birth. Mommy and Me yoga classes is a great solution and fun class to get you a workout while you’re bonding with your baby or toddler in a supportive atmosphere. For Age 0-3. Toys and Snacks will be provided.

All levels 18 and older
No upcoming schedules

Total Poser No-Flow (Intermediate)

YogaPoser

Total Poser No-Flow is a thoroughly-instructed, slower paced and well-rounded class that takes your whole body into its full range of available motion, increasing flexibility, strength, and focus. In this class you’ll spend enough time in each pose to learn and focus in greater detail than in faster-paced flow classes. We have three levels of Total Poser No-Flow class. Please keep yourself safe and choose the one that is appropriate...

All levels 18 and older
No upcoming schedules

Iyengar Style - Basics

Yoga Yoga @ 24421 Walnut St Newhall, Newhall, CA

A practice with great attention to detail and precise body alignment. Especially beneficial for those seeking to strengthen and heal. Various supports, such as the rope wall, are used to deepen student's pose and potential. Iyengar is recognized for its thorough exploration of poses as they relate to the physical, emotional, spiritual, physiological and psychological aspects of each individual student. This practice emphasizes correct alignment...

Beginner 18 and older
No upcoming schedules

Vinyasa Flow - Level 1

Yoga Yoga

This vigorous practice tones muscles and calms the mind while building core strength, upper body strength and stamina for strong body. Flow classes helps you to create an inner peace while keeping the aches and pains of everyday stress away. Move smoothly from one pose to the next with your breath and “dance” through Sun Salutations as you feel the energy from within. The pace is energetic yet comfortable. After awakening & warming the...

Beginner 18 and older
No upcoming schedules

500RYT Session 1

YogaPoser

On this session, you will learn and experience those aspects of teaching which can only be learned once you are teaching. Between Session 1 and Session 2, you will teach entire classes, open to the public, followed by criteria-driven feedback. At its completion, you will be a YogaPoser-Certified Asana Teacher, and you’ll have the option to register with Yoga Alliance at the 500-Hour Level.

Advanced 18 and older
No upcoming schedules

TRX Boot Camp

Sweat Pilates

Attendees will experience a heart pumping, strength training cardio work outs using your own body weight with TRX Suspension Training equipment and other fitness tools to create a dynamic metabolic workout. Try this for something new to kick your fitness training up a notch. This is a fun and effective full body strength and cardio work out using the TRX suspension trainer. TRX is a strength training system designed by a former Navy Seal to optimize...

(1) All levels 18 and older
No upcoming schedules

TRX

Sweat Pilates @ 8540 Washington Blvd , Culver City, CA

Attendees will experience a heart pumping, strength training cardio work outs using your own body weight with TRX Suspension Training equipment and other fitness tools to create a dynamic metabolic workout. Pure TRX strength training. No cardio, but still a butt kicking workout.  Tennis shoes suggested.  First time to enroll for this class? Call CourseHorse at 212.729.4088 to avail of the one time rate of $10 for your first class.

(1) All levels 18 and older
No upcoming schedules
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Health Classes in Los Angeles are rated 5.0 stars based on 1 verified reviews from actual CourseHorse.com purchasers.

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