Sat, Oct 30
2:30pm - 3:30pm Pacific Time
Meets 5 Times
7 classes have spots left
Engage your body with joy, delight, and curiosity. Connect with the rich history of traditional yoga practices through simple and fun mindfulness movements, stretches and breathing techniques. Equipment: YOGA mat (not an "exercise" mat). Optional- 2 yoga blocks and an 8 foot yoga belt/strap.
Saturday Oct 30th, 2:30pm - 3:30pm Pacific Time(5 sessions)
This class is for those students that have reached green belt level. We continue to teach more advanced Karate, and add weapons(Kobudo). We teach the five basic Okinawan weapons. Bo, Sai, Tonfa, Kama, and Nunchaku. Please wear comfortable / loose fitting clothes.
Tuesday Oct 26th, 7pm - 8pm Pacific Time
This class continues Karate training for those that are proficient with karate basics. In this class we teach more advanced karate techniques, practice hitting bags, sparring, combinations of techniques, self-defense situations, katas Pinan Nidan through Pinan Godan, and beginning Judo. This course will take the student to the green belt level....
Tuesday Oct 26th, 6:15pm - 7:15pm Pacific Time
Diana will lead you in a simple and easy practice of tapping that will change the whole way you feel energetically. You’ll use your own healing Nhands to tap your face, head, arms, hands, legs, feet, and body to release fear and anxiety, strengthen your immune system, and stimulate the flow of lifeforce energy. Based in Traditional Chinese Medicine,...
Wednesday Nov 3rd, 7pm - 8pm Pacific Time
This class is for people with little or no karate experience. In this class we will work on basic Karate techniques, stances, blocks, punches, and kicks. We will teach basic history, and learn the first form (kata) Pinan Shodan. This course usually takes two to five months of class to be able to pass the test to enter Intermediate Karate class. ...
Tuesday Oct 26th, 5:30pm - 6:30pm Pacific Time
Using Dolores Cannon’s regression method, QHHT (Quantum Healing Hypnosis Technique), we’ll journey into our multi-dimensional nature in this 45-minute past life regression meditation. Please bring a yoga mat, banket, pillow & whatever else you need to feel comfortable!
Thursday Nov 18th, 7pm - 8pm Pacific Time
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KAP stands for Kundalini Activation Process and is a direct Kundalini Transmission that activates the Awakening of your Kundalini energy. This is an intelligent energy, and a safe, natural process that does just what your system needs in any given moment. This is a transmission process, not a self-generated process. It is the path of surrender that...
Friday Nov 5th, 6pm - 8pm Pacific Time
Learn how to protect yourself in the streets, how to turn your fear into anger and switch yourself into attack mode. Defend yourself against an attacker and learn why size is not a factor. Students will learn effective techniqiues on how to quickly subdue their attacker(s).Teens welcome with parent/guardian permission.
Whether you want to progress in your career, find new love or remove obstacles in your life, in this ritual we will release what no longer serves you and align your desires to the Divine timing of the Universe! This ritual can be done at any time, but if frequently performed by Doreene on the Full Moon, a time of culmination and heightened spiritual...
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There is an artist in everyone! Come discover your inner creative genius during this fun and easy workshop. You will leave class with a one of a kind full color art piece that can be used to communicate with spirit. All supplies will be provided. Just bring your self and your curiosity. No art talent or skill necessary.
This is an invigorating full body flow where you will learn how to coordinate movement with breath to flow from one pose to the next. In this workshop, students will learn the basic yoga asanas, hand/foot placement, and guided modifications. Note: Bring a yoga mat and block(s).
Class begins with a guided meditation, followed by a talk on a topic, and ends with another guided meditation. Everyone is welcome. No previous meditation experience is necessary. Although it’s most beneficial to engage in the whole series, you are welcome to drop in for an individual class whenever you wish. Weekly guided meditations and...
Wanting to create more abundance in your life but feel stuck/blocked? Break free of limitations and shift your perspective of your issues and problems! Explore the outreaches of your mind, expertly guided by Hypnotherapist, Pranic Healer & Liberate Founder Cristina Dam. HYPNOTHERAPY: utilizes the power of positive suggestion to bring about subconscious...
WHAT IS A SOUND BATH? Sound Baths are meant to help facilitate a shift in your brainwave state invoking deep relaxation. Through frequency and brainwave entrainment with sound it's possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative...
This meditation incorporates a short portion of Breathwork to faciitate the deepest shifting of energy. Enter the quantum field of infinite possibilities. Become a vibrational match to what you desire. CHANGE YOUR FUTURE. RECIPE FOR CHANGE: Connection + Clear Intention + Open Heart + Elevated Emotion = Miraculous Shift The research on healing and...
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