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Join us for an intimate class where you will learn the basics of EFT and gain insight to the limiting beliefs, thoughts, emotions and patterns that are holding you back from experiencing the confidence, self love, and inner calm already within you. The basic EFT tapping sequence used, naturally sends signals of safety to the areas of the brain where...

Hypnosis, Neuro-Linguistic Programming (NLP) and the therapeutic guidance of Cindy to create powerful shifts & awakenings. After a discussion of the topic, you will be taken down into the state of hypnosis where Cindy will use her communication skills to reach your unconscious mind to create better states and gain more positivity in your life....

Learn how to protect yourself in the streets, how to turn your fear into anger and switch yourself into attack mode. Defend yourself against an attacker and learn why size is not a factor. Students will learn effective techniqiues on how to quickly subdue their attacker(s).Teens welcome with parent/guardian permission.

This class builds strength and promotes stability and grounding. Strong Ashtanga animal-style poses that will make you sweat are paired with Yin poses and deep stretching for full body balance and integration. We target areas in need of deep healing and releasing to increase flexibility, encourage joint health, and muscle relaxation.  Class...

HypnoBreathwork® is a cutting edge method using breathwork to clear energetic patterns, hypnosis to reprogram subconscious beliefs, and visioning to fire new neural pathways for sustainable behavior change. This unique formula accelerates trance-induced states to heal unprocessed emotions from the root and take intuitive action to create the life...

All levels. Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. In Sanskrit, Hatha translates to "force". Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, it can still be physically and mentally challenging.  Classes typically start with a gentle...

This class focuses on gaining strength and flexibility at a comfortable pace. Attention to individual needs is prioritized and modifications are introduced to allow full class participation.  No prior experience or fitness level is required and this is a great introduction to the benefits of yoga for overall fitness.  Please bring an exercise...

Integrative Embodied Meditation for Anxiety & Tension Relief An intentional closing of your busy day of doing, this practice is designed to regulate your nervous system and calm the mental chatter through embodiment, helping you release, restore, and reconnect to what really matters to you.  Learn to foster a personal environment conducive...

Start your day off with a refreshing yin yang yoga flow! This class is perfect for beginners and seasoned yogis alike, who want a bit of variety in their practice. Beginning with pranayama, we will use the power of the breath to calm the mind and arrive on our mats. Next, we will flow through a gentle yin sequence, focusing on the connective tissues...

Use the medicine of breath to travel on a metamorphic journey where we'll move stagnant energy in the body and stuck emotions. Like a butterfly, we have the potential to undergo the process of metamorphosis. Using the medicine of the breath, we will be taken on a metamorphic journey, as we harness the power of our conscious connected breath, dissolving...

Chakra Activation Meditation + Energy Healing: Align With Your Soul Purpose Learn foundational energy work such as grounding, tuning into your chakras, your energetic core and the Earth's frequency. Build strong energetic boundaries, promote authentic connection with self and others, regulate your nervous system to create calm balance and peace of...

Mindset Hypnosis Meditation for Financial Healing + Success Break free of financial limitations and shift your perspective of your issues and problems! Explore the outreaches of your mind. ABOUT MINDSET HYPNOSIS MEDITATION FOR FINANCIAL HEALING + SUCCESS Wanting to create more abundance in your life but feel stuck/blocked? Break free of limitations...

Devon invites you to embark on a meditative journey with her that consists of pure relaxation through guided meditation and sound bowl healing. The sound bowls activate and energize chakras within your body and work with your individual needs and intentions to align and create a deeper connection internally. Sound bowl healing helps relieve stress,...

Using Dolores Cannon’s regression method, QHHT (Quantum Healing Hypnosis Technique), we’ll journey into our multi-dimensional nature in this 45-minute past life regression meditation. Please bring a yoga mat, banket, pillow & whatever else you need to feel comfortable!

Pole fitness to strengthen the body and prepare yourself for climbs and inverts. Half the class will be strength and conditioning workout and the other half will be stretch. Note: Please DO NOT wear any body lotions or oils to class as it makes the pole slippery and dangerous. Ladies dress comfortably. Tank tops, shorts or yoga capri’s. Expose...