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Hypnobreathwork

at Liberate Hollywood - Sherman Oaks 13323 Ventura Blvd, Sherman Oaks, California 91423

HypnoBreathwork® is a cutting edge method using breathwork to clear energetic patterns, hypnosis to reprogram subconscious beliefs, and visioning to fire new neural pathways for sustainable behavior change. This unique formula accelerates trance-induced states to heal unprocessed emotions from the root and take intuitive action to create the life...

Thursday Oct 13th, 2pm - 3pm Pacific Time

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Breathwork & Meditation

at Liberate Hollywood - Sherman Oaks 13323 Ventura Blvd, Sherman Oaks, California 91423

The Conscious Awareness of your Breath is a practice that is thousands of years old, and while there are many variations, all types of Breathwork offer the opportunity of personal transformation through improved mental, emotional, physical, and spiritual well-being. There are many studies now showing that the state of our Breath, is the underlying...

Wednesday Oct 12th, 9am - 10am Pacific Time

Outdoor Garden | Embodied Yoga Flow

at Liberate Hollywood - Sherman Oaks 13323 Ventura Blvd, Sherman Oaks, California 91423

Embodied Yoga Flow is for all levels. Come as you are! This yoga practice will help ground you in your body with an intuitive blend of vinyasa style yoga, as well as meditation, breathwork, and other somatic practices. You will leave feeling connected to yourself, refreshed, and energized!

Friday Oct 7th, 12:45pm - 1:45pm Pacific Time

Yoga for Seniors

at Los Angeles City College - Los Angeles 855 N Vermont Ave Admin Bldg 112, Los Angeles, California 90029

This class focuses on gaining strength and flexibility at a comfortable pace. Attention to individual needs is prioritized and modifications are introduced to allow full class participation.  No prior experience or fitness level is required and this is a great introduction to the benefits of yoga for overall fitness.  Please bring an exercise...

Saturday Oct 22nd, 11am - 12pm Pacific Time

  (5 sessions)
$55

5 sessions

Returning Home - Sound Bath

at Liberate Hollywood - Sherman Oaks 13323 Ventura Blvd, Sherman Oaks, California 91423

Returning home means to attune to your authentic frequency. Prepare yourself to be guided back home through the deeply nourishing healing modality of sound. In this sound bath, you will be guided by Kate and bathed in frequencies that will regulate the nervous system, calm the physical body, and clear and restore natural harmony to the energy field....

Thursday Oct 6th, 7pm - 8:30pm Pacific Time

Advanced Karate & Kobudo (All Ages)

at Wilmington Karate Club - Wilmington 612 W E St, Wilmington, California 90744

This class is for those students that have reached green belt level. We continue to teach more advanced Karate, and add weapons(Kobudo). We teach the five basic Okinawan weapons. Bo, Sai, Tonfa, Kama, and Nunchaku. Please wear comfortable / loose fitting clothes.

Thursday Oct 6th, 7pm - 8pm Pacific Time

Accessing the Power Within Sound Bath

at Liberate Hollywood - Sherman Oaks 13323 Ventura Blvd, Sherman Oaks, California 91423

Devon invites you to embark on a meditative journey with her that consists of pure relaxation through guided meditation and sound bowl healing. The sound bowls activate and energize chakras within your body and work with your individual needs and intentions to align and create a deeper connection internally. Sound bowl healing helps relieve stress,...

Sunday Oct 9th, 5:30pm - 7pm Pacific Time

Quick & Dirty Self Defense

at Los Angeles City College - Los Angeles 855 N Vermont Ave Admin Bldg 112, Los Angeles, California 90029

Learn how to protect yourself in the streets, how to turn your fear into anger and switch yourself into attack mode. Defend yourself against an attacker and learn why size is not a factor. Students will learn effective techniqiues on how to quickly subdue their attacker(s).Teens welcome with parent/guardian permission.

Saturday Oct 29th, 4:30pm - 6:30pm Pacific Time

  (3 sessions)
$69

3 sessions

Past Life Regression Meditation

at Liberate Hollywood - Sherman Oaks 13323 Ventura Blvd, Sherman Oaks, California 91423

Using Dolores Cannon’s regression method, QHHT (Quantum Healing Hypnosis Technique), we’ll journey into our multi-dimensional nature in this 45-minute past life regression meditation. Please bring a yoga mat, banket, pillow & whatever else you need to feel comfortable!

Thursday Oct 20th, 7pm - 8pm Pacific Time

Goddess Yoga

at Liberate Hollywood - Sherman Oaks 13323 Ventura Blvd, Sherman Oaks, California 91423

Goddess Yoga: This Vinyasa-style movement class is infused with creative and playful sequencing for the purpose of celebrating the (kundalini) life-force that exists within every body. Each class will offer deep grounding to calm the nervous system, stimulating movement, joyful breath, and reiki energy healing while in final resting postures. Eclectic...

Monday Oct 10th, 12:45pm - 1:45pm Pacific Time

Yoga Basics

at Los Angeles City College - Los Angeles 855 N Vermont Ave Admin Bldg 112, Los Angeles, California 90029

Engage your body with joy, delight, and curiosity. Connect with the rich history of traditional yoga practices through simple and fun mindfulness movements, stretches and breathing techniques. Equipment: YOGA mat (not an "exercise" mat).  Optional- 2 yoga blocks and an 8 foot yoga belt/strap.

Saturday Oct 22nd, 2:30pm - 3:30pm Pacific Time

  (5 sessions)
$65

5 sessions

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Full Moon Releasing Women's Circle & Sound Bath

at Liberate Hollywood - Sherman Oaks 13323 Ventura Blvd, Sherman Oaks, California 91423

Join Certified Moonologer/Intuitive Coach & Sound Healer Kirsten Korot for Moonology™ - Learn how to use the Moon as a cosmic timer in your life where astrology meets the Moon and you consciously create what you want to Manifest in your life. Create connection and community with other women in a safe and sacred environment. Tune into your...

Saturday Oct 8th, 7pm - 8:30pm Pacific Time

Outdoor Garden | Yoga Vinyasa Flow

at Liberate Hollywood - Sherman Oaks 13323 Ventura Blvd, Sherman Oaks, California 91423

Find your flow in this fun and challenging vinyasa yoga class, with an additional focus on strength. This class will help you stretch tight hips & shoulders, tone lean muscles, as well as sneak in some low-impact cardio. Great for beginners and advanced yogis alike. EQUIPMENT: Yoga mat, yoga blocks . (ALL LEVELS) 

Sunday Oct 9th, 10:15am - 11:15am Pacific Time

Kundalini Activation Process Open Class (KAP)

at Liberate Hollywood - Sherman Oaks 13323 Ventura Blvd, Sherman Oaks, California 91423

KAP stands for Kundalini Activation Process and is a direct Kundalini Transmission that activates the Awakening of your Kundalini energy. This is an intelligent energy, and a safe, natural process that does just what your system needs in any given moment. This is a transmission process, not a self-generated process. It is the path of surrender that...

Friday Oct 7th, 6:30pm - 9pm Pacific Time

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