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This is an invigorating full body flow where you will learn how to coordinate movement with breath to flow from one pose to the next.  In this workshop, students will learn the basic yoga asanas, hand/foot placement, and guided modifications.  Note: Bring a yoga mat and block(s).

Using steps designed in conjunction with Reebok, you will get a great cardiovascular workout, plus the added benefits of muscle conditioning, deep stretching, and relaxation. The class is taught in a fun and energetic atmosphere, so be prepared to sweat! Get the whole body, mind, and soul experience.  Wear loose clothing and athletic shoes. ...

Everything is energy, and energy is everything. When we understand this universal law and know that energy can be shifted and transformed, we can then shift and transform our lives. Heal your relationships with Meditation on Twin Hearts with a special energy healing facilitated by our Pranic Healer, Lili Reyes. This healing will remove negative energies,...

As opposed to most yoga styles, which require students to use muscle effort (yang) to place the body into asanas (poses) against gravity, yin is a quieter practice that involves mostly passive and longer poses (1-5 minutes) to embrace gravity, and promotes a state of mindfulness and profound acceptance, internal awareness, and introspection. ...

Intuitive Eating: How you can heal your relationship with food & your body Are you looking to explore your relationship with your body? Do you feel shame or guilt around food and looking to let go in a compassionate way? Learn how you can make peace with food and your body, so that you can focus on the things you love and live your fullest expression....

Resistance Yoga Energy Training will procure deep resistance flexibility fascial stretches, a powerful psoas release, and vagus nerve activation through sound. The resistance yoga stretches utilize a unique way of engaging muscles through simultaneous tension and elongation that opens up both deep muscular and fascial layers. Where simple static...

Gentle Yoga is a combination of a slow paced vinyasa flow and restorative class where each pose is held for a longer periods. It’s is specifically designed to exercise the ligaments and to regain space and strength in the joints. Required materials: Yoga mat Block(s)

Mists of Oran Mor ♬ Dennis & Yumiko and featuring Basia New Moon Co-Creating! Subconscious clearing movements and Meditations to increase your manifesting mojo! Mystical ambience and fae magicks, thinning the veils and traveling into the Faerielands ~ with Yumiko & Dennis... The Òran Mór is the Great Song of the Cosmos, the energy that...

Feeling too stressed out to even think about celebrating the holidays? Would you like to feel the joy of the season, and let go of everything else that is weighing you down?  Thought so. We have a spot just for you! Come exhale and release from this busy season with a spiritually grounding restorative yoga experience. We’ll turn stress...

We invite you to press the pause button on your to-do list and join us for a tranquil self care experience. This Infused Gentle Yoga class will allow you to modify each posture to best suit your body and is ideal for anyone looking to experience the energizing and grounding effects of essential oils while developing a practice of conscious, mindful...

The on-line Flexibility Training class is designed to increase flexibility and range of motion throughout the body. Class begins with a dynamic warm up and progresses to deep stretching of the hips, shoulders, legs and back. Infused throughout the session are strengthening exercises for muscle control and balance to support active flexibility. A...

Yoga Nidra is a powerful relaxation technique. It is a state of consciousness between waking and sleeping, like the “going to sleep” stage. It does not involve physical exercise, but is a fully guided practice that is performed lying down. The practice has the same goal as meditation - deep relaxation - and provides an alternative method for those...