Yoga Classes in Los Angeles, CA

Engage your body with joy, delight, and curiosity. Connect with the rich history of traditional yoga practices through simple and fun mindfulness movements, stretches and breathing techniques. Equipment: YOGA mat (not an "exercise" mat).  Optional- 2 yoga blocks and an 8 foot yoga belt/strap.

The on-line Flexibility Training class is designed to increase flexibility and range of motion throughout the body. Class begins with a dynamic warm up and progresses to deep stretching of the hips, shoulders, legs and back. Infused throughout the session are strengthening exercises for muscle control and balance to support active flexibility. A...

A Preventative Program to Improve Posture, Performance and Confidence while Balancing the Nervous System, activating the Vagus Nerve (CNX). What you need to know if you're joining us from home:  Carve out a quiet, comfortable space for yourself where you can both sit and lay down, as we may be doing both at different points in this meditation....

Yoga Nidra is a Practice of Psychic Sleep, as you are relaxed into a conscious state, akin to a lucid dream. Deep transformation can occur through Yoga Nidra, as we set a Soul level intention or resolve that permeates deep into the subconscious through the practice, bringing a Powerful opportunity for Healing and Transcendence. Through Nidra, it...

The goal of this hatha yoga class is to move while placing your attention and focus on breath, body, and mind. The aim is to notice and feel what your body does throughout each movement. Our supportive, easy-going class teaches you simple breathing exercises, yoga postures, and relaxation meditation tailored to individual physical needs and abilities. ...

This class is designed to access the transformative power of forgiveness. Through a series of yoga techniques including postures, breath work, and healing mantra, we will tune in for optimum balance and equanimity. Through this practice we will achieve emotional and personal empowerment.

Meditation to Cope with Anxiety is an effective, multistage class that begins with high-energy exercises and ends in a heart-focused, relaxing meditation!  Our kids are practicing meditation on their own and regulating their own emotional state after just a few classes.  Benefits of Meditation: SELF-CONTROL​: Increases emotional control...

Vibras is a multistage, fun, engaging class that begins with high energy exercises and ends in a heart-focused, relaxing meditation! Our class also teaches children how to manage their emotional state by tapping into their inner peace and happiness. Many children are already practicing emotional self-regulation after just a few classes. This is the...

Need an end of the week "cool down?" Join Carol for Friday evening yoga! In this supportive, easy-going class, learn simple breathing exercises, yoga postures, and relaxation meditation tailored to individual physical needs and abilities. Move while placing attention and focus on breath, body, and mind as well as noticing and feeling what...

This class is designed to access the transformative power of forgiveness.  Through a series of yoga techniques including postures, breath work, and healing mantra, we will tune in for optimum balance and equanimity. Through this practice we will achieve emotional and personal empowerment.

This is an invigorating full body flow where you will learn how to coordinate movement with breath to flow from one pose to the next.  In this workshop, students will learn the basic yoga asanas, hand/foot placement, and guided modifications.  Note: Bring a yoga mat and block(s).

Using Dolores Cannon’s regression method, QHHT (Quantum Healing Hypnosis Technique), we’ll journey into our multi-dimensional nature in this 45-minute past life regression meditation. Please bring a yoga mat, banket, pillow & whatever else you need to feel comfortable!

In this class we will use tango to up our cardio of the week. We need to have a healthy routine to be a great tango dancer, one aspect is to be in shape! This class will help you to dance, have fun, and get tango fit. Notes: Please bring a yoga mat and comfortable clothes.

Using steps designed in conjunction with Reebok, you will get a great cardiovascular workout, plus the added benefits of muscle conditioning, deep stretching, and relaxation. The class is taught in a fun and energetic atmosphere, so be prepared to sweat! Get the whole body, mind, and soul experience.  Wear loose clothing and athletic shoes. ...

Strengthen your core and improve your balance, flexibility, coordination, and posture with this Low Impact Toning workout. Taught by studio owner and dancer Anna Trebunskaya. Required materials: Yoga mat Towel Optional:  Wear socks or for extra padding for sensitive feet, you can bring jazz shoes or vibram fivefingers.