Be Well

Awaken your spirit and join us for an afternoon of meditation, art and self care through essential oils.

Cecilia Cruz will guide you to feel, connect, and ultimately release through painting. Through personal experience as an artist and healer, she has created an intimate painting session where you get to tap into your creativity through your intuition, heart, and feelings.The hARTistic Paint Experience includes light meditation, breathing exercises, and music. Just come with an open mind and heart.

Chona Navarro will help you find your center with Yoga Nidra.
Yoga Nidra is a powerful relaxation technique. It is a state of consciousness between waking and sleeping, like the “going to sleep” stage. It does not involve physical exercise, but is a fully guided practice that is performed lying down. 

The practice has the same goal as meditation - deep relaxation - and provides an alternative method for those who may struggle with meditation. It is the easiest yoga practice to develop, reduces stress, and promotes well-being. Also, it has been said that one hour of Yoga Nidra is equivalent to 4 hours of sleep, an added benefit for the sleep-deprived!

Arianna Reel, will explain the basics of essential oils and help you create a personalized roller with the use of a biorhythm scanner that will pin point what oils your body needs and how to use them to guide you through your creative process of the afternoon.

** Please bring yoga mat, blanket and yoga attire**