Discover Classes. Earn 10% Rewards.

Yoga For Depression & Anxiety is unfortunately unavailable

Thankfully we have 2 other Yoga Classes for you to choose from. Check our top choices below or see all classes for more options.

Yoga for Seniors

Los Angeles City College See all classes by this school @ 855 N. Vermont Ave, Los Angeles, CA

Experience the transformative power of yoga in a welcoming, inclusive environment. Join us for a specialized class focused on strength, flexibility, and overall fitness, tailored to the needs of seniors. No previous experience or fitness level is required.

(935) All levels 18 and older
$55

5 sessions

Attend
+550 pts
Gift it!

Yoga Basics

Los Angeles City College See all classes by this school @ 855 N. Vermont Ave, Los Angeles, CA

Experience the joy and tradition of traditional yoga at Los Angeles City College. Engage your body with mindful movement, stretches, and breathing techniques that leave you feeling connected and curious. Bring your yoga mat and any optional props to deepen your practice.

(935) All levels 18 and older
$65

5 sessions

Attend
+650 pts
Gift it!
See all Yoga classes Los Angeles

Yoga For Depression & Anxiety

  • All levels
  • 18 and older
  • Earn 10% Rewards
  • Price Lock

    Secure your booking now and we'll match any price drop within 48 hours across all booking platforms, ensuring you never miss out on savings!

  • 6365 Selma Ave, Los Angeles, CA
  • 75 minutes

Start Dates (0) $20/person

No upcoming dates are currently available.

Book a Private Group Event

Booking this class for a group? Find great private group events

Or see all Yoga Group Events

Explore group events and team building activities ranging from cooking, art, escape rooms, trivia, and more.

Class Description

Description

This class is for anyone who is looking to gain more tools to cope with depression and/or anxiety. You will learn techniques and build skills to assist you when these emotions and stressors arise.

Although this class is not a substitute for therapy, the Hannah is a Nationally Certified Counselor and Yogi who believes in the power of healing through a mind and body connection. She has experienced her own personal recovery through a combination of yoga and mental health support. Her passion is to spread this liberating and life-changing practice with others.

You will learn breath-work and certain yoga poses that connect to mental health, providing you the knowledge and access to healing. The instructor's goal is to give you more control over your emotions, creating personal empowerment. Together, we will create a safe space for you to come as your are, express yourself, and make connection with others, expanding your community of support.

Refund Policy

For full refund less 5% cancellation fee, we require 2 business days notice of cancellations.

Refunds for no-shows after the class has taken place are to be issued on a case-by-case basis, but are usually 50% refund of the course price.

Reviews of Classes at Liberate Yourself (34)

Similar Classes

Benefits of Booking Through CourseHorse

  • Booking is safe. When you book with us your details are protected by a secure connection.
  • Lowest price guaranteed. Classes on CourseHorse are never marked up.
  • This class will earn you 200 points. Earn 10% back in reward points!

Liberate Yourself

Liberate Emporium is a heart-centered retail shop and holistic healing training center in Los Feliz, Los Angeles. They offer a variety of services and educational products, including crystals, journals, incense, and tarot decks, to support healing and personal transformation.

View school profile
Liberate Yourself
Vetted by CourseHorse

A verified Los Angeles educator.

Loading...