Breathe & Flow Yoga is unfortunately unavailable

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Yoga for Seniors

Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA

Experience the transformative power of yoga in a welcoming, inclusive environment. Join us for a specialized class focused on strength, flexibility, and overall fitness, tailored to the needs of seniors. No previous experience or fitness level is required.

(935) All levels 18 and older

Nov 5th

2:30–3:20pm PT

Meets 5 Times

$55

25 Seats Left

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Thu. Nov 5th, 2:30–3:20pm PT (4 hours & 10 minutes over 5 sessions)

$55

5 sessions

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+550 pts

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Yoga Basics

Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA

Experience the joy and tradition of traditional yoga at Los Angeles City College. Engage your body with mindful movement, stretches, and breathing techniques that leave you feeling connected and curious. Bring your yoga mat and any optional props to deepen your practice.

(935) All levels 18 and older

Nov 5th

6–6:50pm PT

Meets 5 Times

$65

25 Seats Left

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Thu. Nov 5th, 6–6:50pm PT (4 hours & 10 minutes over 5 sessions)

$65

5 sessions

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+650 pts

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Breathe & Flow Yoga

Liberate Yourself

4.6 34 reviews

Embark on a journey of holistic well-being with "Breathe & Flow Yoga" at Liberate Hollywood. This unique class intertwines breathwork, Kundalini activation, Vinyasa movement, and alignment-based practices to foster strength, focus, and energy. Led by the ebb and flow of the day, seasons, and participants, each session promises a dynamic blend of breath, movement, strength-building, stillness, and a rejuvenating moment of rest for both body and mind. Join us and bring your own yoga mat for a transformative experience reconnecting with your body and breath.

All levels
18 and older
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13323 Ventura Blvd, Sherman Oaks, CA
50 minutes

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Start Dates (0) $28.52/person

Price includes additional fees

No upcoming dates are currently available.

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Description

In this class we will reconnect back to the body through the breath. Classes begin slow as we tune into breath to activate the body (Kundalini) and build up into a flow of movement (Vinyasa). This practice is alignment based (Iyengar) so we will use long holds of postures to build strength in the body & focus energy (Hatha). Practice will wind back down as we focus on more restorative practices that prepare us for rest (Savasana).

Every class will be different depending on the time of day, season and bodies in the room. You can expect to breathe, move, build strength, find stillness and hopefully at the end a moment of rest for body & mind.

PLEASE BRING YOUR OWN YOGA MAT

Refund Policy

For full refund less 5% cancellation fee, we require 2 business days notice of cancellations.

Refunds for no-shows after the class has taken place are to be issued on a case-by-case basis, but are usually 50% refund of the course price.

Reviews of Classes at Liberate Yourself (34)

(4.6-star rating across 34 reviews)

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Liberate Yourself

Liberate Emporium is a heart-centered retail shop and holistic healing training center in Los Feliz, Los Angeles. They offer a variety of services and educational products, including crystals, journals, incense, and tarot decks, to support healing and personal transformation.

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Yoga for Seniors

Yoga Basics

Breathe & Flow Yoga

Description

Refund Policy

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