Ashtanga Yoga for Strength & Stability is unfortunately unavailable

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Yoga for Seniors

Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA

Experience the transformative power of yoga in a welcoming, inclusive environment. Join us for a specialized class focused on strength, flexibility, and overall fitness, tailored to the needs of seniors. No previous experience or fitness level is required.

(935) All levels 18 and older

Nov 5th

2:30–3:20pm PT

Meets 5 Times

$55

25 Seats Left

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Thu. Nov 5th, 2:30–3:20pm PT (4 hours & 10 minutes over 5 sessions)

$55

5 sessions

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+550 pts

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Yoga Basics

Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA

Experience the joy and tradition of traditional yoga at Los Angeles City College. Engage your body with mindful movement, stretches, and breathing techniques that leave you feeling connected and curious. Bring your yoga mat and any optional props to deepen your practice.

(935) All levels 18 and older

Nov 5th

6–6:50pm PT

Meets 5 Times

$65

25 Seats Left

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Thu. Nov 5th, 6–6:50pm PT (4 hours & 10 minutes over 5 sessions)

$65

5 sessions

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+650 pts

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Ashtanga Yoga for Strength & Stability

Liberate Yourself

4.6 34 reviews

Discover the perfect balance of strength and relaxation in this invigorating yoga class. Experience the power of Ashtanga animal-style poses paired with deep stretching for increased flexibility and joint health. Conclude your practice with a soothing sound meditation in our serene outdoor garden.

All levels
18 and older
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13323 Ventura Blvd, Sherman Oaks, CA
45 minutes

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Start Dates (0) $30/person

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Description

This class builds strength and promotes stability and grounding. Strong Ashtanga animal-style poses that will make you sweat are paired with Yin poses and deep stretching for full body balance and integration. We target areas in need of deep healing and releasing to increase flexibility, encourage joint health, and muscle relaxation.

Class concludes with a sound meditation.

This is not a restorative class - expect a workout! All levels welcome!

This class/event takes place in our outdoor garden that's equipped with space heaters and blankets, please dress accordingly.

Refund Policy

For full refund less 5% cancellation fee, we require 2 business days notice of cancellations.

Refunds for no-shows after the class has taken place are to be issued on a case-by-case basis, but are usually 50% refund of the course price.

Reviews of Classes at Liberate Yourself (34)

(4.6-star rating across 34 reviews)

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Liberate Yourself

Liberate Emporium is a heart-centered retail shop and holistic healing training center in Los Feliz, Los Angeles. They offer a variety of services and educational products, including crystals, journals, incense, and tarot decks, to support healing and personal transformation.

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Yoga for Seniors

Yoga Basics

Ashtanga Yoga for Strength & Stability

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Refund Policy

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