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Self Improvement Classes
Chicago
Discover a wide array of self-improvement classes in Chicago, ranging from mindfulness and meditation to public speaking and personal finance, where participants can learn invaluable skills to enhance their personal and professional lives.
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Exploring Consciousness
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Access a powerful state of consciousness listening to Hemi-Sync® exercises as your body profoundly relaxes or even sleeps while the mind is fully alert and awake. Explore both the total Self and nonphysical realities, a doorway for accessing many other states of consciousness. Through listening, discussion, and sharing: Quickly and easily shift between states of consciousness Practice techniques to increase and control your personal...
Embodying Sacred Connections
If you have been feeling, frustrated, confused, or hopeless about the state of our world, join Alexander as shares his amazing “wisdom answers” to propel you to rise above distractions and interferences that block your wholeness, healing, and higher soul development. Alexander helps you cultivate an expansive state of awareness to transcend earthly distractions. Embrace a new perspective to rise above the chaos and realign with your higher...
Stress Management + Mindfullness Workshop
Successful and happy people know just being busy all the time will lead to missed opportunities and lack of clarity and insight. You need mental space to be creative and focused. And when the season is busy with friends, holidays and family festivities, the need to maintain a restful mindset is more necessary than ever. In this workshop, take a breath and learn how to refresh your mindset with simple exercises and thought-provoking conversation that...
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Energy Medicine for Women
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Discover practical and simple ways to balance and control your body's energy systems in Energy Medicine for Women at Infinity Foundation. Improve mood swings, memory loss, weight control, libido, PMS, bone health, and insomnia while reducing stress and increasing vitality. Address your concerns in this transformative course.
Bioenergetics Workshop
Bioenergetics is a bodywork practice that helps you release physical, emotional, and mental tension based on an energetic understanding. The Wright Foundation is delighted to host Ferrell Irvine, a leading and long-time practitioner and teacher of Bionergetics from New Zealand for this experiential and dynamic body workshop as she shares her deep understanding of how the mind and body function together and how to get the two to work effectively together...
All levels
18 and older
The Power of Self-Awareness: How to Increase Teamwork
Fearless Culture @ Downtown Chicago, Chicago, IL
Self-awareness is considered one of the key meta-skills to thrive in the 21st Century—it magnifies other skills Teams with high self-awareness make better decisions, collaborate more, and manage tensions and conflicts more effectively. How can your team develop this critical skill? This half-day workshop will introduce you to the Adaptive Teams model—a flexible framework to increase self-awareness, creativity, and resilience. Through hands-on...
All levels
21 and older
$345
Life Coaching 101
Are you feeling stuck and can't put your finger on why? Does your life look "great on paper" but you still don't wake up every day radiating happiness? Life Coaching is a wonderful way to get closer to living your true passion. The tools we'll use during this class will help you release of some of the negativity that holds you back from embracing satisfaction and joy. If you've ever wanted to try life coaching, this is a great way to get a...
$25
From Shadow to Light
We are living in a time where everybody is witnessing the shadow that is engulfing society with secrets, inconvenient truths, collective darkness, dysfunction, and dis-ease. There is no denying that things are broken. But this global breakdown can lead to a massive breakthrough both individually and collectively. Everything that is bubbling up is a reflection of what is bubbling up within you. For darkness to be healed, for transformation to happen,...
The New Feminine Super Powers
Ancient sages predicted the women of this age would feel this way and they left sacred tools to help you tap into your innate feminine power instead of running on a do more, be more, and live life on a faster treadmill. Join Christine Arylo, inspirational catalyst and best selling author, for a super powered day, and re-activate and re-connect with the divine feminine wisdom inside of you. Unplug from the outside world to attune to your inner world,...
Unlocking Limiting Beliefs
Unlock your limiting beliefs in a fun, exciting, and inspirational way as you clarify your potential. If you want to reduce stress, and increase happiness, productivity, or prosperity, consider this: who you are, how you react, and what you become is based on your beliefs, and many of them might be illusions. Almost all emotional outbursts and misunderstandings are an event triggered in a hidden thought in your cells. The illusion begins with an...
Silent Retreat and Reflection
You live in a world that is constantly changing with so many things going on: to-do lists, work, children’s activities, and emails to answer. Often you wish you could just get away from it all as you need space, peace, and quiet to regroup, recharge, and revitalize yourself. Take this silent retreat to rejuvenate yourself. Being still is said to soothe frazzled nerves and lower blood pressure, not to mention give you some time for reflection in...
Attuning and Receiving 2016 Cosmic Energies
In numerology, 2016 is a nine year for completing a process to move and live on a higher level of consciousness. New cosmic energies assist the earth—and all life on earth—to move from third dimensional duality to assimilate a new perception of time in the fourth dimension which assists unity consciousness in the fifth dimensional frequency. Experience vibrational attunement to the new energies through collective intention. Find out how to adapt...
Creating Spiritual Sanctuary
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Your life has spiritual purpose and meaning to actualize and strengthen it. Energize and transform yourself by awakening to the spiritual skills and gifts within you. Develop your unique gifts and step into your sacred spiritual sanctuary for a life-altering connection to the Spirit within and around you. Open doors of consciousness with your spirit guides by using techniques to hear Divine guidance. Recognize, access, and develop your spiritual...
$85
Spiritual Mentorship
In an inspired environment for self-exploration, deepen personally and spiritually to advance your mind and spirit to the next level. Gain clarity on the meaning of your thoughts, become mindful of your inner and outer worlds, and release limiting beliefs and expectations. No matter where you are on a spectrum of being new to the world of spiritual and personal growth or in the process of it, these expansive growth opportunities can enrich your...
Healing Karmic Patterns
A useful way to think about karma is as unconscious feelings, memories, and patterns carried over from past incarnations. Recalling karmic memories is like reading the book about your own mind. Your past life memories contain a record of both your soul growth successes and errors. The more conscious and aware you are of your past life patterns, the more compassionately you can heal them. This frees you to more fully express and experience your Soul...
Reclaiming Body & Soul
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Experience the power of sacred ceremonies and soul attunement in this transformative course. Discover your soul’s mission and align it to your heart’s desires and life purpose. Embrace your authentic self and reclaim your soul’s purpose in a ceremony of initiation.
New Pathway Circle: Working with Patterns
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Explore new pathways for personal growth and professional success as you learn to work with patterns in a dynamic and insightful way. Unlock the key to understanding the underlying structures that shape our experiences.
Aligning with the Power of the Unseen
Infinity Foundation @ 21950 Riverwoods Rd, Lincolnshire, IL
Explore the mystical realms and tap into the profound energies of the unseen world. Embrace a journey of self-discovery and empowerment with ancient wisdom teachings.
$85
Stress Reduction Techniques and Practice
Chicago Botanic Garden @ 1000 Lake Cook Road Glencoe, Chicago, IL
New! More than 76 percent of Americans indicate they experience mild to severe stress. Apply techniques used to release tension as you practice mindful breathing and enjoy a guided relaxation session. Class includes diffusing essential oils and tips for use at home. Please bring a yoga mat or towel. Chairs are available if you prefer to stay upright.
$30
Earth Day Forest Bathing
Chicago Botanic Garden @ 19611 W Grass Lake Rd, Chicago, IL
Forest bathing refers to the practice of immersing all of your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk, typically covering less than a mile, and ending with a simple tea ceremony utilizing native plants. Dress for the weather. A map will be sent with your confirmation.
$35
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