Nutrition Classes in Chicago, IL

Did you know that certain positions and treatments can help your baby get into the pelvis in the most optimal way for birth? Learn about which positions help your baby engage into the pelvis Who should you consult or see if have pregnancy related aches and pains Things to do to prepare your body for labor Things to do to prepare and soften your...

In this class we'll review a variety of essential oils and how to incorporate them into your daily life, for home, body and mind.  The class is collaborative and students will have the chance to ask plenty of questions about oils.  Come share my passion with me, and learn how to support yourself in health and healing! About the Instructor:...

Full Course Name: Ayurvedic Nutrition: Know Yourself, Find Balance, Prevent Illness In this class, Ayurvedic physician (known as Ayurvedacharya) and aesthetician Naina Marballi will give pulse readings to assess imbalances, guide us in finding and understanding our own unique constitution (prakriti), and explain how we can use this deeper knowledge...

Reconnect to the earth the way nature intended at this mini wellness retreat with certified holistic health coach and yoga instructor, Pam Gross. Using natural healing practices to support our well-being, we’ll unplug and relax into the Garden through soulful yoga, nature bathing, harvesting, and cooking with healing herbs.  Meet with Garden...

This class will take place online. Registered students will receive login instructions. Explore how to grow plants without soil using hydroponics, which promotes fast growth and requires less water and space than conventional gardens. You'll learn what systems work best, which plants to choose, and how to make sure they get proper nutrition. While...

This class will take place online. Registered students will receive login instructions. Successful indoor gardening requires knowledge of both plant material and growing techniques. Learn to select the right plants for various locations, based on light levels, temperatures, and aesthetics. Discuss unusual plants, tools and supplies, and maintenance...

Metabolic Balance® offers an all-natural nutrition plan that brings balance to hormones, optimizes health, and leads to a new invigorating lifestyle, resulting in successful long-term weight management.  Natural food is often a rarity on dinner plates. Consuming convenient foods contribute to malnutrition and go hand-in-hand with modern lifestyle...

The nutrition, fitness, and lifestyle challenges of this 52-day Best Body Countdown are strategically designed to help you reach Your Best Body, regardless of your starting fitness level or weight. The interactive Success Journal will guide you step-by-step to Your Best Body over 52 days, providing you with daily strategies, resources, and accountability,...

BeHealthful is back! We are a one-day trans-formative wellness summit that pulls elements from a retreat experience to provide attendees with an in-depth and interactive adventure. What you will learn: How to incorporate more holistic and homeopathic remedies into your life How to meditate, zen and ground yourself for personal change Different...

In this course you will: Gain an understanding of Chinese Nutritional Theory, including Yin/Yang, 5Element, and 5 Flavors Gain a basic understanding of Western Nutrition Be able to Compare and Contrast the Two Systems Use Dietary Therapy for Specific Ailments Learn to Evaluate Patients Diet and make Suggestions. Incorporating Dietary Theory...

Not only are fermented beverages fun and easy to make, they can also be great for you. Learn about diverse fermented drinks from around the world. Class includes recipes and samples such as homemade soda, cider, wine, mead, kvass, and tepache. You will leave class with the information you need to confidently make them at home.

Your kids are hungry and want a snack. Figuring out what to give them quickly and easily while not spoiling their appetite is often a challenge. Even more important, is giving your kids snacks that are wholesome and nutritional that they will also like. Master healthy and delicious snacks for your kids that are easy to make, full of whole foods, and...

Veterinary Assistant + Externship 140 Hour Training Program With more than 85 million households owning at least one pet, the veterinary field is a growing field! Veterinary Assistants are valued team members in veterinary practices, clinics, and hospitals.  They work with veterinarians and veterinary technicians to provide quality care for...

At the end of this class, students will learn strategies to prevent and cure chronic illnesses. In this class, students will understand that drastic dietary changes such as fast food, processed food, and foods containing GMOs in your dietary intake impact health. Find out about the changing trends from a historical perspective and the connection of...