Fall-Winter Recipes

Chilly temperatures call for comfort food, and a hearty soup is a healthy answer. This class will feature a chunky butternut squash, kale, and white bean soup, packed with colors, flavors, and texture, and topped with a garnish of crunchy homemade croutons.  During recipe preparation, you will gain knife and sauté skills, as well as learn how...

You have the heart of a mom, but often, you need the mind of a doctor. In this workshop, we’ll cover natural home remedies for minor mishaps and common everyday situations that don’t require an office visit. And yes, they work! You’ll learn tips for fighting cold & flu naturally and what things like a fever mean to the body. Plus, discover...

A vegetable-based lasagna is healthy twist on a traditional comfort food. In this cooking class, you will learn methods for creating a basic tomato sauce that is used in the lasagna and adaptable to other recipes.  You will also gain techniques for roasting vegetables in the oven as well as in an air fryer. 

Delicious baked goods are easily achievable without the wheat! With a little know how and an arsenal of wheat substitutes and savvy techniques, you’ll learn how to prepare impressive gluten-free treats in this hands-on class. Menu: Sweet Potato Pecan Pie Muffins Thumbprint Cookies with Seasonal Fruit Jam Flakey Buttermilk Biscuits with Honey-Lavender...

Healthy Gut, Healthy You: Alleviate Acid Reflux, Constipation & Restore Digestion Did you know that 70% of the immune system is located in the gut? That’s why a healthy digestive system is THE KEY to good health. According to the American Gastroenterological Association, chronic constipation effects 1 in 6 Americans. So, with gas, bloating, diarrhea,...