Health Classes Los Angeles

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Relax & Restore

Namaste Highland Park

Students will allow their body to renew by supporting oneself with props like bolsters, blankets and blocks in this gentle, deep relaxation class. All levels are encouraged to de-stress, release built-up emotional and physical toxins, and receive the powerful benefits from a restorative practice.

Yoga Nidra Meditation

Namaste Highland Park

To relax in savasana while guided into a "yogic sleep". The state between wakefulness and sleep. Let traces of the week fade away, time stop, and stillness wash over. Awake from your practice refreshed and rested. Everybody can practice yoga nidra and the benefits are apparent after the first class.

Yoga Flow

Hustle & Flow Fitness

All yoga classes will be well rounded and focus on the aspects of breath, balance, strength, flexibility and alignment. All of our yoga classes are one hour and are different in style based on the specified teacher. Every yoga teacher at Hustle & Flow comes from a different background of training and experience and is exceptional. We strive to keep class size small so that EVERY student gets the attention they deserve so that their practice...

Yoga Inspired Pilates

The Moving Joint

Adult Recess Bootcamp

Peelerbuilt Fitness

This is a one-hour outdoor course that focuses on a combination of cardio and strength training designed to help people lose weight and get in shape much faster than they would be able to achieve on their own. Get the advantages of having your own personal trainer at a fraction of the cost at a gym! Are you tired of not achieving the results you want at the gym? Are you lacking the motivation to reach your fitness goals? Why not try something...

Yoga Leve 1-2 (Community Class)

Santa Monica Yoga @ 1640 Ocean Park Blvd, Santa Monica, CA

This yoga community class is moderately paced ideal for continuing students. Sun salutations, standing poses, and seated poses are practiced. There are many benefits of practicing Yoga. The following are just some of the physical, emotional, and energetic benefits of doing yoga: Body Strength and Stamina Greater Flexibility Reducing Everyday Aches and Pain Rehabilitating and Healing Injuries Stress Reduction and Relaxation Mental and Emotional...

Yoga Level 1

Santa Monica Yoga

Special emphasis on this class is placed on the basic poses as well as breathing techniques. There are many benefits of practicing Yoga. The following are just some of the physical, emotional, and energetic benefits of doing yoga: Body Strength and Stamina Greater Flexibility Reducing Everyday Aches and Pain Rehabilitating and Healing Injuries Stress Reduction and Relaxation Mental and Emotional Benefits Better General Health Spirituality...

Yin Bliss

Namaste Highland Park

Vitalize your body, increase circulation and calm the nervous system in this easy to follow Yin yoga class Guided breathing and meditation opens class, with plenty of time for modifications, making postures accessible and a great choice for seniors, pregnant women or anyone looking to develop a yoga practice in a slower, supported way. Props are used to enable a longer rest in each pose for a deeper release, benefitting students of every level....

Power Hour Yoga

Namaste Highland Park

This mid-day challenge links breath and movement through a sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases endurance, and will test the limits of your balance and flexibility. ​We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel.

30 Minutes of Jumpboard Fun

The Moving Joint

In this class you will actually jump laying on your back. This is a total body cardio and core program that features innovative yet simple combinations that add variety and intensity to a reformer workout. The Jumpboard is an energizing and progressive reformer workout that is packed with aerobic moves that build overall strength and burn calories. This adds variety to your reformer workouts, boosts your metabolism, and increases strength and...

Yoga for Creativity

Namaste Highland Park

Exercise your right brain, opening to greater creativity, vision, intuition and innovation though asanas, pranayama, kriyas, meditation. Ignite all five senses, open up and prepare for the flow of creativity. We encourage everyone to bring their own yoga mat, although we do offer mats to borrow. You can also bring some water and a towel. Please note: This class is for the school's community.

Slow Flow

Namaste Highland Park

You will experience a slow moving vinyasa flow. This slow moving basic vinyasa flow is focused on opening and leading with the heart, connecting with the earth and bringing awareness into the different energies we are tuning up.  Allow the breath to guide the movement and to connect with your deep self, nurturing self love.

Fitness Bootcamp

Industry Fitness

Learn to get your whole body warmed up and worked out. Great way to start out your work week morning! If you are looking for a great workout that will fit any budget, Industry Fitness bootcamps are for you! Rather than cram 30 people into a room to do the "average" bootcamp, we like to keep the classes small, so everyone can get individual attention and feedback. We utilize timed sets that keep everyone moving through a variety of intense circuits...

Full Body Workout

Industry Fitness

Join us for a work-out that will get your whole body warmed up and worked out. Great way to start out your work week morning! Second chance to come in and work out your whole body! If you like your shut-eye on those cruel cruel week mornings, this is the session for you!

Pilates Reformer Level 2-3

The Moving Joint

This class is more of an invigorating workout. You will be challenged to get to a new level in your Pilates practice, but not beyond your means. The class is a full body workout with an emphasis on working from the deeper smaller muscle groups and building a strong foundation in the body. Pilates is an wonderful form of exercise that has gotten a lot of hype over the last 10 years. It is an innovative system of mind-body exercise evolved from the...

Butt, Legs and Core Exercise

Industry Fitness

Early bird gets the worm! Come get your middle worked out so you'll be looking fly on the beach all summer long! We're serious about middle's here! We spend all day on hump day focused on the mid-section of you! You've got 4 choices of classes today, so choose wisely young padawan. 

TRX-Box Combo Level 1

Studio U

In the Level 1 class we will go over basic boxing techniques and move at a slightly slower pace. But get ready to sweat! TRX-Box Combo gives you a fast paced full body workout on the TRX followed by a 30 minute boxing circuit designed to elevate your heart rate as well as push your muscles and mind.  Bring: Gloves (studio has gloves for newbies.) Students 14-18 years old should have a parent/guardian who can sign waiver. Additional...

Zykoff LifeCare Meditation (Community Class)

SWERVE

Move freely into a deep state of personal exploration with principals of life coaching, therapeutic hypnosis and neuro-linguistic programming. Note: Bring a notebook and pen. Students as young as 15 can enroll but with parent permission slip signed and attendance at facility.

Let's Dance

SWERVE

Learn about the styles and combination of dancing. Let''s Dance is a a blend of styles combining latin, sexy contemporary and hip-hop, challenging cardio endurance and strength. A great workout with Live Drumming!

Dance It Out

SWERVE

Learn to have fun while working out and you will get in the best shape of your life. DIO is a total body, high energy, cardio dance workout that is infused with 20 plus styles of dance including Hip Hop, Bollywood, Line Dancing, Ballroom, Disco, 80’s, Broadway, African, Russian, Irish, Hula, and so much more. The weight loss results have been tremendous but nothing is as overwhelming as the energy and positivity from the students. Unlike most...