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Focus on metabolic intervals incorporating light-to-heavy resistance in 290 Cycling. Challenge yourself and feel the leg burn that makes it hurt so good. The different types of intervals target your gluteus, quads, hamstrings, and calves. Maintaining a consistent schedule with 290 Cycling, you will see fast results! Burn up to 800-1,000 calories during...

EDGE is a beats based class to pumping music but with HEART RATE Training. Cycle to the beat of the music, and get your stats. Bring your ANT+/Bluetooth.  The classes use power and heart rate to enhance your class. All your heart rate data will be emailed to you after class. Heart rate monitors are a requirement for this class.  Spivi®...

Get the most out of your 45 minutes by combining your spinning class and your strength training. This is a HIIT (High Intensity Interval Training) class that gets you on and off the bike in a circuit type of workout.   Our new spacious studio allows room to do a solid upper body workout off the bike with REAL weights, REAL exercises and REAL...

Want to get a jump start on training for the MS150? These spinning classes work on the building blocks and foundations of good cycling.   Cadence, endurance, speed and power will be worked on during these indoor cycling classes.  Prerequisite Notes: New Customers are required to come 15-20 minutes early. You will not be allowed into...

Come get lost in the music and simply enjoy a great ride while controlling your avatar on the screen!  A dark room, great beats and your own personal avatar lets you immerse yourself into the workout. Heart Rate monitors are NOT required for this class but if you use one your data can be emailed to you after class.  Ascent has combined...

Want to get a flat stomach? Getting nowhere at the gym and feel like you're wasting your time? Or maybe you've never set foot in a gym but you just want to like the way you look in the mirror every morning? Tim Mousel is going to show you how you can absolutely KILL IT in the gym, burn off your body fat and lose up to 6 pounds and a couple dress...