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Do you feel stuck in a career you no longer love?  Do you long to do meaningful work but are not sure what it might be?  Are you ready to find the career of your dreams, but don't see a clear path forward? If you answer yes to one of these questions, then this workshop is for you! In this experiential and interactive workshop, you'll...

When 96% of leaders feel some degree of burnout and 60% of people leave their jobs as a result of ineffective management, it is essential that leaders are empowered to look after their own wellbeing to enhance and maintain their own performance and to motivate and support their teams in a sustainable way. This 3-hour workshop will combine the latest...

Most human beings don’t handle disagreements very well…have you noticed? However, for any community to function effectively: they must work out how to reach agreements, handle conflict, hear one another, be clear and efficient in their exchanges, and generally be responsive to others in their spheres of influence. Who is the program for?...

Your life is a long time. You might as well really love the one you have! Instead of following the herd and finding yourself unfulfilled and frustrated, why not design yours to be the way you want? We're surrounded by innovation and endless resources but the key to designing your ideal life lies within, if you just know how to access it, whether it's...

Tired of feeling anxious when presenting yourself or your business to clients, or when hanging around all those back-slapping extroverts at cocktail parties? If so, this workshop is for you! By joining us you’ll learn: How to manage your public speaking nerves How to create the right communication mindset How to be authentic and likable in...

Due to the current health concerns, all GA programs will temporarily be held online - including this one. Registered participants will be notified 24 hours in advance with information on how to log in to the Zoom meeting room and other tools needed for the workshop. Registration will close 2 hours prior to the start time in order to allow participants...

Gone are the days of finding a job by submitting online applications in hopes of landing an interview. In today's hyper-competitive job market, new jobs are secured through networking. Networking, a form of professional relationship-building, is the most effective way to land any job you want. We'll cover how to identify who you should be networking...

Interviewing Like a Pro: How to Strike the Right Note When Talking About Yourself Due to the current health concerns, all GA short-form events, workshops & bootcamps will temporarily be held online - including this one. Registered students will be notified 24 hours in advance of this program with information on how to log in to the Zoom...

The well-being of our employees, students, clients, instructors, and guests is our number one priority here at General Assembly. We are monitoring the COVID-19 situation very carefully and are adjusting delivery of our programs. Due to the current health concerns, all GA short-form events, workshops & bootcamps will temporarily be held online...

Core is a 15 minute class that focuses on your Abs, Back and Gluteus!

High intensity boot camp style class. Punching, body weight movements, and skill development. Put your big boy and girl pants on.

A high-intensity heavy bag workout fueled by a driving beat. Throw killer combos and channel your inner badass!

Is a Indoors high intensity whole body workout. With the use of TRX, Plyo Boxes, Tires, Bands, and stability balls, your whole body will be worked from top to bottom....let the sweat down begin.

Want to start a meditation practice but unsure how to begin? This 30 minute healing and restorative group guided meditation class is just for you. Quiet, insightful, fully restorative. Using guided meditation, tibetan bells and chimes and essential oils.   All levels welcome!  Please bring a yoga mat and meditation pillow (optional, otherwise...