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at Tropa Z Fitness - Woodlake / Briar Meadow 5704 Val Verde St Ste 2, Houston, Texas 77057

It’s a fun, action-packed cardiovascular workout that combines martial arts and boxing to heart-pumping tunes. This workout is designed to teach you the basics of REAL martial arts - NOT your typical kickboxing class!!! This workout will help you burn calories, tone up and release your inner BEAST!

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at 290 Fitness - Spring Branch East 4129 Southerland Rd, Houston, Texas 77092

1 hour of stand up boxing and kicking second and ground work.

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Tai Chi

at Memorial Hermann Medical Center - The Woodlands 1120 Medical Plaza Dr, Houston, Texas 77380

Tai Chi is described as "meditation in motion”, this gentle form of exercise can help maintain strength, flexibility and balance. 

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Adult Wushu

at International Shaolin Wushu Center - Sharpstown 6515 Corporate Dr Ste L2, Houston, Texas 77036

This skills-focused class will be dedicated to improving wushu technique and physical conditioning at beginner to advanced levels. The classes will include warm-ups, stretching, kicking, jumps, long fist basics and combinations, conditioning, and cool-down stretching.

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4 sessions

Cardio Kickboxing

at Baby Bull Boxing Houston - Rice Military 4701 Rose St, Houston, Texas 77007

Total body workout that involves punching, kicking, skill instruction and massive calorie burning. Or if you feel the need to kick the sh*t of something, this is the class for you. 

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Brazilian Jiu Jitsu

at Gracie Barra – The Woodlands - Spring 606 Rayford Rd a, Spring, Texas 77386

Students experience results that go beyond gains in strength, flexibility, fitness or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, Gracie Barra students experience an overall improvement on their focus, energy and general well being. The Gracie Barra Fundamentals Program teaches the basic...

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Pralaya Tai Chi & Qi Gong

at Pralaya Yoga Studio Houston - Montrose 2303 Dunlavy St, Houston, Texas 77006

This is a one hour class of Tai Chi and Qi Gong for Health and Longevity. This class will focus on breath, slow gentle movements in the form, standing postures and the internal energetic aspects of Tai Chi. This class is geared towards to all levels including and especially those recovering from illness or injury.

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Qi Gong Conditioning

at Hines Center for Spirituality and Prayer - Downtown 500 Fannin St Ste 100, Houston, Texas 77002

Train in a kungfu-qigong conditioning class - a synthesis of western external actions and eastern internal training: drills include kicks, punches, squats and crawls, jumping jacks and situps and pushups; daoyin stretchings-joint loosening drills, and qigong meditation-breathing exercises.

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Strike-Fit Kickboxing

at Studio Fitness - Greater Heights 2215 Lawrence St, Houston, Texas 77008

Learn proper striking techniques and combinations in this class that is both a rigorous workout and a lesson in self-defense! While we encourage participants to bring their own gloves, you can rent a set of gloves for $2. *If this is your first Strike-Fit Kickboxing class, please arrive 15 minutes early for a quick intro lesson from the ...

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Tai Chi Intensive

at Pralaya Yoga Studio Houston - Montrose 2303 Dunlavy St, Houston, Texas 77006

Tai Chi integrates slow, intentional movements aimed to strengthen, relax and improve health. The keys to achieving its amazing health benefits are quality instruction from a knowledgeable teacher and a few minutes of practice per day. Health benefits of Tai Chi arise when they are combined with an understanding of breath and internal body states.

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Tai Chi I (Adult)

at Evelyn Rubenstein JCC - Westbury 5601 S Braeswood Blvd, Houston, Texas 77096

This class is for those who have taken some Tai Chi. An ancient Chinese system for making the body healthier and stronger with age.  Excellent for strengthening against bone loss, repairing injuries to the lower back and relieving stress. Tai Chi helps restore balance through a series of exercises using martial arts movements in safe, gentle...

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10 sessions

Tai Ji (Tai Chi) Practicing Graceful Movement

at Hines Center for Spirituality and Prayer - Downtown 500 Fannin St Ste 100, Houston, Texas 77002

TaiJi, which translates as 'supreme ultimate', is a system of self-cultivation or self-development practices with the purpose of creating balance and harmony in the body and mind with the flow of the forces of nature.  Using the creative power of the mind's intention, life-force energy (Qi) is mobilized and guided through the body. Thus it is...

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