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Full body boxing workout that utilizes the fundamentals of a true boxer's workout to strengthen and tone your arms, legs, back and core. Build confidence with this empowering and exhilarating workout! Each class will include a Warm Up, Rounds, Active Rest and Cool Down. This is a drop in class for all fitness levels. Gloves will be provided for use...

1 hour of stand up boxing and kicking second and ground work.

Boxing is one of the most exciting and popular trends in fitness training. ​ With regular boxing work out’s you will be able to see drastic changes in yourself; an increase in confidence, weight loss and cardiovascular ability. It will not only make your body incredibly strong, but also your mind. Fight Fit classes have been developed using a...

Learn how to properly wrap-hands, throw punches, and more. You will leave ready for battle.

It’s a fun, action-packed cardiovascular workout that combines martial arts and boxing to heart-pumping tunes. This workout is designed to teach you the basics of REAL martial arts - NOT your typical kickboxing class!!! This workout will help you burn calories, tone up and release your inner BEAST!

Total body workout that involves punching, kicking, skill instruction and massive calorie burning. Or if you feel the need to kick the sh*t of something, this is the class for you.