Jun 3rd
11–11:30am EDT
Searching
Meditation Classes Coming up in Houston and Online
Unfortunately, no classes in-person in Houston have spots left, but 15 classes live online are available.
Gratitude & Grace Meditation Series
CNTRD Wellness @ Live Virtual
In this meditation series we focus on practicing gratitude for what we have and the good that’s already in our lives. Regular practice of gratitude is proven to shift the mood very quickly, helping us get back in touch with our purpose and our intuition. As we allow this positivity, we can find grace and acceptance, while strengthening our intentions to receive even more of what we want in life.
Saturday Jun 3rd, 11–11:30am Eastern Time
Coffee and Calm Workshop
Liberate @ Live Online
This 30-minute workshop explores personal rituals with coffee with the goal of creating more presence, mindfulness, and joy in daily life. We use journaling and meditation to bring awareness to existing habits and leave with a greater understanding of how to create peace and calm in the now.
Wednesday May 31st, 4:30am–6:30pm Pacific Time
Change Your Aura, Change Your Life
Spiritual Arts Institute @ Live virtual class
A Six-Week Divine Light Meditation Training (Part I of The Seven Spiritual Arts Program) You Will Discover: How to work with the power rays of spiritual enrichment, including love, prosperity, healing, wisdom, and inspiration. A complete picture of your aura looks like. New insights into the chakra system. How to work with your celestial support system. Ways meditation brings you closer to your divine nature helping you unfold your soul’s...
Monday Jul 10th, 4–5:30pm Pacific Time
(6 sessions)
Qi Gong
Essential Evolution Holistic Wellness @ Virtual Classroom
This healing class focus's on Ying and Yang principals and ancient philosophy. Today we use the techniques of circular movements, tapping, meditation, and vocalization to awaken the bodies self healing response. Restoring a state of balance and health by opening of the acupressure points, meridians, and chakras. Ancient asian practitioner's used this technique to move Chi, find balance and create optimal energy (life force). How to join us online...
Tuesday Jun 6th, 11am–12:15pm Central Time
Mental Fitness Course
Liberate @ Live Online
Increase mental and social wellbeing for your team with our famous 4 week course. This course includes 4, 30 minute mental fitness workshops: Intention Setting, Mindfulness with Coffee, Confidence, and Resilience. The benefits of mental fitness classes: Manage and release stress and anxiety Improve your employee’s mental wellbeing Connect remote teams and lift morale Strengthen employee relations and culture
Wednesday May 31st, 4:30am–6:30pm Pacific Time
$2,999
Meditation Classes Gift Card
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
Binaural Beats & Consciousness Experiential
Infinity Foundation @ Virtual Classroom
A binaural beat is an auditory illusion that occurs when two tones with slightly different frequencies are played in each ear. To reconcile these two tones, your brain produces a third tone that sounds like a single pulsating beat known as brainwave entrainment. This effect synchronizes your brain waves with the pulsating frequency, creating a corresponding shift in consciousness. Binaural beats quickly induce theta brain waves, the mental state...
Sunday Oct 1st, 12:30–5:30pm Central Time
(3 sessions)
Wise Finances (Virtual 6-Week Workshop)
Silvia Gonzalez @ Live Online
Rediscover a new relationship with your finances. Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money. In actively and honestly participating in the exercises, you discover your ability to change what is not working and develop a much richer and healthier attitude towards your finances. Throughout the six weeks: Learn different topics to enhance...
Saturday Aug 26th, 10am–12pm Eastern Time
(6 sessions)
Virtual Wise Finances Workshop – Routine
Silvia Gonzalez @ Live Online
This workshop focuses on: Implementing routine to achieve financial success Elevating financial management while reducing fear and anxiety Establishing structure and cultivating stability Creating a budget to help monitor expenses What does mindfulness mean regarding your finances Incorporating mindful practices to ease your mind when habitual triggers rise What makes this method different from other financial methods is that it addresses...
Sunday Jun 25th, 10am–12pm Eastern Time
Virtual Wise Finances Workshop – Debt
Silvia Gonzalez @ Live Online
This workshop focuses on: Understanding the different kinds of debt The importance of a budgeting while paying down debt Deciding which debt relief strategy is best for you Ways to increase income to reduce your debt What does mindfulness mean regarding your finances Incorporating mindful practices to ease your mind when habitual triggers rise What makes this method different from other financial methods is that it addresses the person,...
Sunday Jun 4th, 10am–12pm Eastern Time
Intuitive Psychic Development Level 1 - Beginner
Intuitive development helps to receive guidance, knowledge and a deeper connection with Spirit. In this class, you will learn: Foundational Skills Blowing Roses Feeling Energy Turning down your Analyzer Higher Self Visualization Skills Colors & Symbols Asking Questions Rose Reading Reading Screen Healing Master Growth Periods Note: Wear Comfortable Clothing Class is a quiet environment Bring Notebook or Journal ...
Sunday Jul 2nd, 2–5pm Pacific Time
(4 sessions)
Virtual Wise Finances Workshop – Budgeting
Silvia Gonzalez @ Live Online
Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money. This workshop focuses on: What does mindfulness mean regarding your finances Incorporating mindful practices to ease your mind when habitual triggers rise Understanding the importance of creating and maintaining a budget How monitoring expenses helps you spend your money wisely Closing...
Sunday Jul 23rd, 10am–12pm Eastern Time
Virtual Wise Finances Workshop – Divorcing Financially
Silvia Gonzalez @ Live Online
Divorcing financially is achievable with the right tools. The key is being emotionally stable, informed, and prepared. Discover how to take care of yourself and your emotions, so you can effectively communicate with your partner and lawyers Learn the steps needed to detach financially from your partner Create a budget and start your financial plan A peaceful divorce contributes to an easier transition for your family and less money spent on lawyers...
Sunday Jul 30th, 10am–12pm Eastern Time
Virtual Wise Finances Workshop - FICO Score
Silvia Gonzalez @ Live Online
This workshop focuses on: Using your FICO score as a compass for your financial plan Learning why your FICO score is important Who uses a FICO score and how it affects your life What key factors impact your FICO score How to improve your score What to do if your identity has been compromised Creating a budget to help you achieve financial success Incorporating mindful practices to ease your mind when habitual triggers rise What makes...
Sunday Jun 11th, 10am–12pm Eastern Time
Virtual Wise Finances Workshop – Rebuilding Credit
Silvia Gonzalez @ Live Online
Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money. This workshop focuses on: Incorporating mindful practices to ease your mind when habitual triggers rise Understanding the components of your FICO score Learning why your FICO score is important Who uses a FICO score and how it affects your life How to address derogatory marks on your credit...
Sunday Jul 9th, 10am–12pm Eastern Time
Virtual Wise Finances Workshop – Financial Planning
Silvia Gonzalez @ Live Online
Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money. This workshop focuses on: What does mindfulness mean regarding your finances Incorporating mindful practices to ease your mind when habitual triggers rise Understanding the importance of establishing short-term and long-term goals Designing a financial plan, so you can achieve your...
Sunday Aug 6th, 10am–12pm Eastern Time
Meditation
Hines Center for Spirituality and Prayer @ 500 Fannin St, Houston, TX 77002
Let your mind and body restore and recharge by meditating. This class will have a variety of meditation techniques to connect with your inner self.
$10
Free Meditation Classes
India House Houston @ 8888 West Bellfort Ave, Houston, TX 77031
Free Yoga and Meditation classes are conducted by qualified instructors.
Free
Mindful Meditation
Urban Fit Yoga @ 5702 Feagan St, Houston, TX 77007
Join us for our weekly 60 minute meditation class, where we will explore and practice a variety of meditation techniques while learning some of the science that explains why these techniques are so powerful.
$10
Mindfulness and Meditation
YogaOne @ 5750 Woodway Dr, Houston, TX 77057
The idea of seated meditation can be intimidating, and this is completely unnecessary. We know scientifically that there are enormous mental and physical benefits from consistently practicing meditation. Mindfulness and Meditation classes at YogaOne are intended to be easily accessible to all experience levels. Through this class you will deepen your experience and understanding of yoga, hone concentration, alleviate stress and cultivate...
$18
Children Meditation Class
Chung Tai Zen Center of Houston @ 12129 Bellaire Blvd, Houston, TX 77072
The class will help you learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed. It will also provide you with new tools for dealing with stress, anxiety, and problems. Meditation will help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love. The talks and guided meditations will provide you with the foundation...
Free
Meditation (Advanced)
Chung Tai Zen Center of Houston @ 12129 Bellaire Blvd, Houston, TX 77072
The class will help you learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed. It will also provide you with new tools for dealing with stress, anxiety, and problems. Meditation will help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love. The talks and guided meditations will provide you with the foundation...
Free
Vipassana Meditation
Namaste Yoga Houston @ 1275 Eldridge Pkwy, Houston, TX 77077
Also called Vipassana or Insight meditation, this class is designed to develop the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. By intentionally practicing mindfulness, deliberately paying more careful moment-to-moment attention, individuals can live more fully and less on ‘automatic pilot,’ thus, being more present for their own lives.” Learning the art of quieting the mind whilst...
$20
Mindfulness and Meditation (Uptown)
YogaOne @ 5750 Woodway Dr, Houston, TX 77057
The idea of seated meditation can be intimidating, and this is completely unnecessary. We know scientifically that there are enormous mental and physical benefits from consistently practicing meditation. Mindfulness and Meditation classes at YogaOne are intended to be easily accessible to all experience levels. Through this class you will deepen your experience and understanding of yoga, hone concentration, alleviate stress and cultivate...
$18
Mindfulness and Meditation (Heights)
YogaOne @ 548 W 19th St, Houston, TX 77008
The idea of seated meditation can be intimidating, and this is completely unnecessary. We know scientifically that there are enormous mental and physical benefits from consistently practicing meditation. Mindfulness and Meditation classes at YogaOne are intended to be easily accessible to all experience levels. Through this class you will deepen your experience and understanding of yoga, hone concentration, alleviate stress and cultivate...
$18
Meditation (Beginner B)
Chung Tai Zen Center of Houston @ 12129 Bellaire Blvd, Houston, TX 77072
The class will help you learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed. It will also provide you with new tools for dealing with stress, anxiety, and problems. Meditation will help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love. The talks and guided meditations will provide you with the foundation...
Free
Meditation (Intermediate B)
Chung Tai Zen Center of Houston @ 12129 Bellaire Blvd, Houston, TX 77072
The class will help you learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed. It will also provide you with new tools for dealing with stress, anxiety, and problems. Meditation will help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love. The talks and guided meditations will provide you with the foundation...
Free
Meditation (Beginner A)
Chung Tai Zen Center of Houston @ 12129 Bellaire Blvd, Houston, TX 77072
The class will help you learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed. It will also provide you with new tools for dealing with stress, anxiety, and problems. Meditation will help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love. The talks and guided meditations will provide you with the foundation...
Free
Half-Day Meditation Retreat
Chung Tai Zen Center of Houston @ 12129 Bellaire Blvd, Houston, TX 77072
The class will help you learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed. It will also provide you with new tools for dealing with stress, anxiety, and problems. Meditation will help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love. The talks and guided meditations will provide you with the foundation...
Free
Hatha Yoga I
Evelyn Rubenstein JCC @ 5601 S Braeswood Blvd, Houston, TX 77096
This ancient physical exercise uses classic asanas or postures, combined with Pranayama breathing and meditation techniques.
$135
10 sessions
Tai Chi
Memorial Hermann Medical Center @ 1120 Medical Plaza Dr, Houston, TX 77380
Tai Chi is described as "meditation in motion”, this gentle form of exercise can help maintain strength, flexibility and balance.
Free
