Meditation Classes Houston, TX

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Meditation Classes Coming up in Houston and Online

Unfortunately, no classes in-person in Houston have spots left, but 15 classes live online are available.

Gratitude & Grace Meditation Series

CNTRD Wellness @ Live Virtual

In this meditation series we focus on practicing gratitude for what we have and the good that’s already in our lives. Regular practice of gratitude is proven to shift the mood very quickly, helping us get back in touch with our purpose and our intuition. As we allow this positivity, we can find grace and acceptance, while strengthening our intentions to receive even more of what we want in life.

Saturday Jun 3rd, 11–11:30am Eastern Time

Coffee and Calm Workshop

Liberate @ Live Online

This 30-minute workshop explores personal rituals with coffee with the goal of creating more presence, mindfulness, and joy in daily life. We use journaling and meditation to bring awareness to existing habits and leave with a greater understanding of how to create peace and calm in the now.

Wednesday May 31st, 4:30am–6:30pm Pacific Time

Change Your Aura, Change Your Life

Spiritual Arts Institute @ Live virtual class

A Six-Week Divine Light Meditation Training (Part I of The Seven Spiritual Arts Program) You Will Discover: How to work with the power rays of spiritual enrichment, including love, prosperity, healing, wisdom, and inspiration. A complete picture of your aura looks like. New insights into the chakra system. How to work with your celestial support system. Ways meditation brings you closer to your divine nature helping you unfold your soul’s...

Monday Jul 10th, 4–5:30pm Pacific Time

 (6 sessions)

$295

6 sessions

Qi Gong

Essential Evolution Holistic Wellness @ Virtual Classroom

This healing class focus's on Ying and Yang principals and ancient philosophy. Today we use the techniques of circular movements, tapping, meditation, and vocalization to awaken the bodies self healing response. Restoring a state of balance and health by opening of the acupressure points, meridians, and chakras. Ancient asian practitioner's used this technique to move Chi, find balance and create optimal energy (life force). How to join us online...

Tuesday Jun 6th, 11am–12:15pm Central Time

Mental Fitness Course

Liberate @ Live Online

Increase mental and social wellbeing for your team with our famous 4 week course. This course includes 4, 30 minute mental fitness workshops: Intention Setting, Mindfulness with Coffee, Confidence, and Resilience. The benefits of mental fitness classes: Manage and release stress and anxiety Improve your employee’s mental wellbeing Connect remote teams and lift morale Strengthen employee relations and culture

Wednesday May 31st, 4:30am–6:30pm Pacific Time

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Binaural Beats & Consciousness Experiential

Infinity Foundation @ Virtual Classroom

A binaural beat is an auditory illusion that occurs when two tones with slightly different frequencies are played in each ear. To reconcile these two tones, your brain produces a third tone that sounds like a single pulsating beat known as brainwave entrainment. This effect synchronizes your brain waves with the pulsating frequency, creating a corresponding shift in consciousness. Binaural beats quickly induce theta brain waves, the mental state...

Sunday Oct 1st, 12:30–5:30pm Central Time

 (3 sessions)

$190

3 sessions

Wise Finances (Virtual 6-Week Workshop)

Silvia Gonzalez @ Live Online

Rediscover a new relationship with your finances. Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money. In actively and honestly participating in the exercises, you discover your ability to change what is not working and develop a much richer and healthier attitude towards your finances. Throughout the six weeks: Learn different topics to enhance...

Saturday Aug 26th, 10am–12pm Eastern Time

 (6 sessions)

$450

6 sessions

Virtual Wise Finances Workshop – Routine

Silvia Gonzalez @ Live Online

This workshop focuses on: Implementing routine to achieve financial success Elevating financial management while reducing fear and anxiety Establishing structure and cultivating stability Creating a budget to help monitor expenses What does mindfulness mean regarding your finances Incorporating mindful practices to ease your mind when habitual triggers rise What makes this method different from other financial methods is that it addresses...

Sunday Jun 25th, 10am–12pm Eastern Time

Virtual Wise Finances Workshop – Debt

Silvia Gonzalez @ Live Online

This workshop focuses on: Understanding the different kinds of debt The importance of a budgeting while paying down debt Deciding which debt relief strategy is best for you Ways to increase income to reduce your debt What does mindfulness mean regarding your finances Incorporating mindful practices to ease your mind when habitual triggers rise What makes this method different from other financial methods is that it addresses the person,...

Sunday Jun 4th, 10am–12pm Eastern Time

Intuitive Psychic Development Level 1 - Beginner

Spirit Light Services

Intuitive development helps to receive guidance, knowledge and a deeper connection with Spirit. In this class, you will learn: Foundational Skills Blowing Roses Feeling Energy Turning down your Analyzer Higher Self Visualization Skills Colors & Symbols Asking Questions Rose Reading Reading Screen Healing Master Growth Periods Note:  Wear Comfortable Clothing Class is a quiet environment Bring Notebook or Journal ...

Sunday Jul 2nd, 2–5pm Pacific Time

 (4 sessions)

$200

4 sessions

Virtual Wise Finances Workshop – Budgeting

Silvia Gonzalez @ Live Online

Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money.   This workshop focuses on: What does mindfulness mean regarding your finances Incorporating mindful practices to ease your mind when habitual triggers rise Understanding the importance of creating and maintaining a budget How monitoring expenses helps you spend your money wisely Closing...

Sunday Jul 23rd, 10am–12pm Eastern Time

Virtual Wise Finances Workshop – Divorcing Financially

Silvia Gonzalez @ Live Online

Divorcing financially is achievable with the right tools. The key is being emotionally stable, informed, and prepared. Discover how to take care of yourself and your emotions, so you can effectively communicate with your partner and lawyers Learn the steps needed to detach financially from your partner Create a budget and start your financial plan A peaceful divorce contributes to an easier transition for your family and less money spent on lawyers...

Sunday Jul 30th, 10am–12pm Eastern Time

Virtual Wise Finances Workshop - FICO Score

Silvia Gonzalez @ Live Online

This workshop focuses on: Using your FICO score as a compass for your financial plan Learning why your FICO score is important Who uses a FICO score and how it affects your life What key factors impact your FICO score How to improve your score What to do if your identity has been compromised Creating a budget to help you achieve financial success Incorporating mindful practices to ease your mind when habitual triggers rise What makes...

Sunday Jun 11th, 10am–12pm Eastern Time

Virtual Wise Finances Workshop – Rebuilding Credit

Silvia Gonzalez @ Live Online

Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money. This workshop focuses on: Incorporating mindful practices to ease your mind when habitual triggers rise Understanding the components of your FICO score Learning why your FICO score is important Who uses a FICO score and how it affects your life How to address derogatory marks on your credit...

Sunday Jul 9th, 10am–12pm Eastern Time

Virtual Wise Finances Workshop – Financial Planning

Silvia Gonzalez @ Live Online

Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money.   This workshop focuses on: What does mindfulness mean regarding your finances Incorporating mindful practices to ease your mind when habitual triggers rise Understanding the importance of establishing short-term and long-term goals Designing a financial plan, so you can achieve your...

Sunday Aug 6th, 10am–12pm Eastern Time

26 meditation classes that have ended
Add to your wish list to find out about new dates

Meditation

Hines Center for Spirituality and Prayer @ 500 Fannin St, Houston, TX 77002

Let your mind and body restore and recharge by meditating. This class will have a variety of meditation techniques to connect with your inner self.

No upcoming schedules
$10

Free Meditation Classes

India House Houston @ 8888 West Bellfort Ave, Houston, TX 77031

Free Yoga and Meditation classes are conducted by qualified instructors.

No upcoming schedules
Free

Mindful Meditation

Urban Fit Yoga @ 5702 Feagan St, Houston, TX 77007

Join us for our weekly 60 minute meditation class, where we will explore and practice a variety of meditation techniques while learning some of the science that explains why these techniques are so powerful.

No upcoming schedules
$10

Mindfulness and Meditation

YogaOne @ 5750 Woodway Dr, Houston, TX 77057

The idea of seated meditation can be intimidating, and this is completely unnecessary.  We know scientifically that there are enormous mental and physical benefits from consistently practicing meditation. Mindfulness and Meditation classes at YogaOne are intended to be easily accessible to all experience levels.  Through this class you will deepen your experience and understanding of yoga, hone concentration, alleviate stress and cultivate...

No upcoming schedules
$18

Children Meditation Class

Chung Tai Zen Center of Houston @ 12129 Bellaire Blvd, Houston, TX 77072

The class will help you learn how to relax your mind, sharpen your concentration,  and generally begin feeling more energized and refreshed. It will also provide you with new tools for dealing with stress, anxiety, and problems. Meditation will help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love. The talks and guided meditations will provide you with the foundation...

No upcoming schedules
Free

Meditation (Advanced)

Chung Tai Zen Center of Houston @ 12129 Bellaire Blvd, Houston, TX 77072

The class will help you learn how to relax your mind, sharpen your concentration,  and generally begin feeling more energized and refreshed. It will also provide you with new tools for dealing with stress, anxiety, and problems. Meditation will help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love. The talks and guided meditations will provide you with the foundation...

No upcoming schedules
Free

Vipassana Meditation

Namaste Yoga Houston @ 1275 Eldridge Pkwy, Houston, TX 77077

Also called Vipassana or Insight meditation, this class is designed to develop the skill of paying attention to our inner and outer experiences with acceptance, patience, and compassion. By intentionally practicing mindfulness, deliberately paying more careful moment-to-moment attention, individuals can live more fully and less on ‘automatic pilot,’ thus, being more present for their own lives.” Learning the art of quieting the mind whilst...

No upcoming schedules
$20

Mindfulness and Meditation (Uptown)

YogaOne @ 5750 Woodway Dr, Houston, TX 77057

The idea of seated meditation can be intimidating, and this is completely unnecessary. We know scientifically that there are enormous mental and physical benefits from consistently practicing meditation. Mindfulness and Meditation classes at YogaOne are intended to be easily accessible to all experience levels.   Through this class you will deepen your experience and understanding of yoga, hone concentration, alleviate stress and cultivate...

No upcoming schedules
$18

Mindfulness and Meditation (Heights)

YogaOne @ 548 W 19th St, Houston, TX 77008

The idea of seated meditation can be intimidating, and this is completely unnecessary. We know scientifically that there are enormous mental and physical benefits from consistently practicing meditation. Mindfulness and Meditation classes at YogaOne are intended to be easily accessible to all experience levels.   Through this class you will deepen your experience and understanding of yoga, hone concentration, alleviate stress and cultivate...

No upcoming schedules
$18

Meditation (Beginner B)

Chung Tai Zen Center of Houston @ 12129 Bellaire Blvd, Houston, TX 77072

The class will help you learn how to relax your mind, sharpen your concentration,  and generally begin feeling more energized and refreshed. It will also provide you with new tools for dealing with stress, anxiety, and problems. Meditation will help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love. The talks and guided meditations will provide you with the foundation...

No upcoming schedules
Free

Meditation (Intermediate B)

Chung Tai Zen Center of Houston @ 12129 Bellaire Blvd, Houston, TX 77072

The class will help you learn how to relax your mind, sharpen your concentration,  and generally begin feeling more energized and refreshed. It will also provide you with new tools for dealing with stress, anxiety, and problems. Meditation will help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love. The talks and guided meditations will provide you with the foundation...

No upcoming schedules
Free

Meditation (Beginner A)

Chung Tai Zen Center of Houston @ 12129 Bellaire Blvd, Houston, TX 77072

The class will help you learn how to relax your mind, sharpen your concentration,  and generally begin feeling more energized and refreshed. It will also provide you with new tools for dealing with stress, anxiety, and problems. Meditation will help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love. The talks and guided meditations will provide you with the foundation...

No upcoming schedules
Free

Half-Day Meditation Retreat

Chung Tai Zen Center of Houston @ 12129 Bellaire Blvd, Houston, TX 77072

The class will help you learn how to relax your mind, sharpen your concentration,  and generally begin feeling more energized and refreshed. It will also provide you with new tools for dealing with stress, anxiety, and problems. Meditation will help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love. The talks and guided meditations will provide you with the foundation...

No upcoming schedules
Free

Hatha Yoga I

Evelyn Rubenstein JCC @ 5601 S Braeswood Blvd, Houston, TX 77096

This ancient physical exercise uses classic asanas or postures, combined with Pranayama breathing and meditation techniques.

No upcoming schedules
$135

10 sessions

Tai Chi

Memorial Hermann Medical Center @ 1120 Medical Plaza Dr, Houston, TX 77380

Tai Chi is described as "meditation in motion”, this gentle form of exercise can help maintain strength, flexibility and balance. 

No upcoming schedules
Free
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